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  6. Foie gras vs. Orange juice

Foie gras vs. Orange juice — In-Depth Nutrition Comparison

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How are foie gras and orange juice different?

  • Foie gras is richer in vitamin B12, selenium, iron, vitamin A, copper, and phosphorus, while orange juice is higher in vitamin C.
  • Foie gras covers your daily need for vitamin B12, 392% more than orange juice.

Pate de foie gras, canned (goose liver pate), smoked and Orange juice, raw types were used in this article.

Infographic

Foie gras vs Orange juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +18.2%
Contains more CalciumCalcium +536.4%
Contains more IronIron +2650%
Contains more CopperCopper +809.1%
Contains more ZincZinc +1740%
Contains more PhosphorusPhosphorus +1076.5%
Contains more ManganeseManganese +757.1%
Contains more SeleniumSelenium +43900%
Contains more PotassiumPotassium +44.9%
Contains less SodiumSodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin AVitamin A +9910%
Contains more Vitamin B2Vitamin B2 +896.7%
Contains more Vitamin B3Vitamin B3 +527.5%
Contains more Vitamin B5Vitamin B5 +531.6%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +2400%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.09mg

All nutrients comparison - raw data values

Nutrient Foie gras Orange juice DV% diff.
Vitamin B12 9.4µg 0µg 392%
Vitamin A 1001µg 10µg 110%
Selenium 44µg 0.1µg 80%
Fats 43.84g 0.2g 67%
Saturated fat 14.45g 0.024g 66%
Iron 5.5mg 0.2mg 66%
Monounsaturated fat 25.61g 0.036g 64%
Vitamin C 2mg 50mg 53%
Cholesterol 150mg 0mg 50%
Copper 0.4mg 0.044mg 40%
Sodium 697mg 1mg 30%
Phosphorus 200mg 17mg 26%
Calories 462kcal 45kcal 21%
Vitamin B2 0.299mg 0.03mg 21%
Protein 11.4g 0.7g 21%
Vitamin B5 1.2mg 0.19mg 20%
Vitamin B3 2.51mg 0.4mg 13%
Zinc 0.92mg 0.05mg 8%
Folate 60µg 30µg 8%
Calcium 70mg 11mg 6%
Manganese 0.12mg 0.014mg 5%
Polyunsaturated fat 0.84g 0.04g 5%
Potassium 138mg 200mg 2%
Carbs 4.67g 10.4g 2%
Vitamin B6 0.06mg 0.04mg 2%
Choline 6.2mg 1%
Fiber 0g 0.2g 1%
Net carbs 4.67g 10.2g N/A
Magnesium 13mg 11mg 0%
Sugar 8.4g N/A
Vitamin E 0.04mg 0%
Vitamin B1 0.088mg 0.09mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.161mg 0.002mg 0%
Threonine 0.507mg 0.008mg 0%
Isoleucine 0.606mg 0.008mg 0%
Leucine 1.029mg 0.013mg 0%
Lysine 0.863mg 0.009mg 0%
Methionine 0.27mg 0.003mg 0%
Phenylalanine 0.567mg 0.009mg 0%
Valine 0.719mg 0.011mg 0%
Histidine 0.303mg 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +1528.6%
Contains more FatsFats +21820%
Contains more OtherOther +662.5%
Contains more CarbsCarbs +122.7%
Contains more WaterWater +138.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +71038.9%
Contains more Poly. FatPolyunsaturated fat +2000%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.