Foie gras vs. Pancake — In-Depth Nutrition Comparison
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A recap on differences between foie gras and pancake
- Foie gras has more vitamin B12, vitamin A, selenium, iron, copper, and vitamin B5; however, pancake is higher in calcium.
- Foie gras covers your daily vitamin B12 needs 383% more than pancake.
- Pancake contains 17 times less vitamin A than foie gras. Foie gras contains 3333IU of vitamin A, while pancake contains 196IU.
- Pancake has less saturated fat.
Food varieties used in this article are Pate de foie gras, canned (goose liver pate), smoked and Pancakes, plain, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +205.6% |
| Contains more CopperCopper | +716.3% |
| Contains more ZincZinc | +64.3% |
| Contains more PhosphorusPhosphorus | +25.8% |
| Contains more SeleniumSelenium | +195.3% |
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more CalciumCalcium | +212.9% |
| Contains less SodiumSodium | -37% |
| Contains more ManganeseManganese | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +566.7% |
| Contains more Vitamin AVitamin A | +1753.7% |
| Contains more Vitamin B3Vitamin B3 | +60.2% |
| Contains more Vitamin B5Vitamin B5 | +196.3% |
| Contains more Vitamin B6Vitamin B6 | +30.4% |
| Contains more Vitamin B12Vitamin B12 | +4172.7% |
| Contains more FolateFolate | +57.9% |
| Contains more Vitamin B1Vitamin B1 | +128.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 9.4µg | 0.22µg | 383% |
| Vitamin A | 1001µg | 54µg | 105% |
| Monounsaturated fat | 25.61g | 2.474g | 58% |
| Saturated fat | 14.45g | 2.122g | 56% |
| Fats | 43.84g | 9.7g | 53% |
| Selenium | 44µg | 14.9µg | 53% |
| Iron | 5.5mg | 1.8mg | 46% |
| Copper | 0.4mg | 0.049mg | 39% |
| Cholesterol | 150mg | 59mg | 30% |
| Polyunsaturated fat | 0.84g | 4.447g | 24% |
| Vitamin B5 | 1.2mg | 0.405mg | 16% |
| Calcium | 70mg | 219mg | 15% |
| Calories | 462kcal | 227kcal | 12% |
| Sodium | 697mg | 439mg | 11% |
| Protein | 11.4g | 6.4g | 10% |
| Vitamin B1 | 0.088mg | 0.201mg | 9% |
| Carbs | 4.67g | 28.3g | 8% |
| Phosphorus | 200mg | 159mg | 6% |
| Vitamin B3 | 2.51mg | 1.567mg | 6% |
| Folate | 60µg | 38µg | 6% |
| Zinc | 0.92mg | 0.56mg | 3% |
| Manganese | 0.12mg | 0.2mg | 3% |
| Vitamin C | 2mg | 0.3mg | 2% |
| Vitamin B2 | 0.299mg | 0.281mg | 1% |
| Vitamin B6 | 0.06mg | 0.046mg | 1% |
| Magnesium | 13mg | 16mg | 1% |
| Net carbs | 4.67g | 28.3g | N/A |
| Potassium | 138mg | 132mg | 0% |
| Tryptophan | 0.161mg | 0.08mg | 0% |
| Threonine | 0.507mg | 0.237mg | 0% |
| Isoleucine | 0.606mg | 0.297mg | 0% |
| Leucine | 1.029mg | 0.513mg | 0% |
| Lysine | 0.863mg | 0.321mg | 0% |
| Methionine | 0.27mg | 0.147mg | 0% |
| Phenylalanine | 0.567mg | 0.319mg | 0% |
| Valine | 0.719mg | 0.335mg | 0% |
| Histidine | 0.303mg | 0.152mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +78.1% |
| Contains more FatsFats | +352% |
| Contains more OtherOther | +13% |
| Contains more CarbsCarbs | +506% |
| Contains more WaterWater | +42.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +935.2% |
| Contains less Sat. FatSaturated fat | -85.3% |
| Contains more Poly. FatPolyunsaturated fat | +429.4% |
