Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Foie gras vs. Pea soup — In-Depth Nutrition Comparison

Compare

Differences between foie gras and pea soup

  • Pea soup contains less vitamin B12, selenium, vitamin A, iron, copper, vitamin B5, phosphorus, and vitamin B2 than foie gras.
  • Foie gras's daily need coverage for vitamin B12 is 392% higher.

The food types used in this comparison are Pate de foie gras, canned (goose liver pate), smoked and Soup, pea, green, canned, prepared with equal volume water.

Infographic

Foie gras vs Pea soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Contains more CalciumCalcium +483.3%
Contains more PotassiumPotassium +94.4%
Contains more IronIron +653.4%
Contains more CopperCopper +174%
Contains more ZincZinc +43.8%
Contains more PhosphorusPhosphorus +325.5%
Contains more SeleniumSelenium +1122.2%
Contains more MagnesiumMagnesium +15.4%
Contains less SodiumSodium -51.8%
Contains more ManganeseManganese +104.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Contains more Vitamin CVitamin C +233.3%
Contains more Vitamin AVitamin A +33266.7%
Contains more Vitamin B1Vitamin B1 +120%
Contains more Vitamin B2Vitamin B2 +1096%
Contains more Vitamin B3Vitamin B3 +443.3%
Contains more Vitamin B5Vitamin B5 +2349%
Contains more Vitamin B6Vitamin B6 +200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +5900%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Contains more ProteinProtein +256.3%
Contains more FatsFats +3922%
Contains more OtherOther +138.3%
Contains more CarbsCarbs +111.6%
Contains more WaterWater +128.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
Contains more Mono. FatMonounsaturated fat +6784.4%
Contains more Poly. FatPolyunsaturated fat +491.5%
Contains less Sat. FatSaturated fat -96.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Foie gras Pea soup
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Foie gras Pea soup DV% diff.
Vitamin B12 9.4µg 0µg 392%
Vitamin A 1001µg 3µg 111%
Selenium 44µg 3.6µg 73%
Fats 43.84g 1.09g 66%
Monounsaturated fat 25.61g 0.372g 63%
Saturated fat 14.45g 0.524g 63%
Iron 5.5mg 0.73mg 60%
Cholesterol 150mg 0mg 50%
Copper 0.4mg 0.146mg 28%
Vitamin B5 1.2mg 0.049mg 23%
Phosphorus 200mg 47mg 22%
Vitamin B2 0.299mg 0.025mg 21%
Calories 462kcal 61kcal 20%
Protein 11.4g 3.2g 16%
Sodium 697mg 336mg 16%
Folate 60µg 1µg 15%
Vitamin B3 2.51mg 0.462mg 13%
Fiber 0g 1.9g 8%
Calcium 70mg 12mg 6%
Polyunsaturated fat 0.84g 0.142g 5%
Manganese 0.12mg 0.245mg 5%
Vitamin B1 0.088mg 0.04mg 4%
Zinc 0.92mg 0.64mg 3%
Vitamin B6 0.06mg 0.02mg 3%
Vitamin C 2mg 0.6mg 2%
Choline 13.2mg 2%
Potassium 138mg 71mg 2%
Carbs 4.67g 9.88g 2%
Vitamin E 0.09mg 1%
Net carbs 4.67g 7.98g N/A
Magnesium 13mg 15mg 0%
Sugar 3.19g N/A
Vitamin K 0.2µg 0%
Tryptophan 0.161mg 0%
Threonine 0.507mg 0%
Isoleucine 0.606mg 0%
Leucine 1.029mg 0%
Lysine 0.863mg 0%
Methionine 0.27mg 0%
Phenylalanine 0.567mg 0%
Valine 0.719mg 0%
Histidine 0.303mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Foie gras Pea soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
137%
Foie gras
3%
Pea soup
Minerals Daily Need Coverage Score
84%
Foie gras
23%
Pea soup

Comparison summary

Which food is lower in Cholesterol?
Pea soup
Pea soup is lower in Cholesterol (difference - 150mg)
Which food contains less Sodium?
Pea soup
Pea soup contains less Sodium (difference - 361mg)
Which food is lower in Saturated fat?
Pea soup
Pea soup is lower in Saturated fat (difference - 13.926g)
Which food is lower in Sugar?
Foie gras
Foie gras is lower in Sugar (difference - 3.19g)
Which food is lower in glycemic index?
Foie gras
Foie gras is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Foie gras
Foie gras is relatively richer in minerals
Which food is richer in vitamins?
Foie gras
Foie gras is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients
  2. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.