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Foie gras vs. Pecan pie — In-Depth Nutrition Comparison

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What are the differences between foie gras and pecan pie?

  • Foie gras is higher in vitamin B12, vitamin A, selenium, iron, copper, and phosphorus, yet pecan pie is higher in manganese.
  • Foie gras's daily need coverage for vitamin B12 is 385% more.
  • Foie gras has 9 times more vitamin A than pecan pie. While foie gras has 3333IU of vitamin A, pecan pie has only 357IU.
  • The amount of saturated fat in pecan pie is lower.

We used Pate de foie gras, canned (goose liver pate), smoked and Pie, pecan, prepared from recipe types in this article.

Infographic

Foie gras vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Contains more CalciumCalcium +118.8%
Contains more IronIron +271.6%
Contains more CopperCopper +89.6%
Contains more PhosphorusPhosphorus +112.8%
Contains more SeleniumSelenium +266.7%
Contains more MagnesiumMagnesium +100%
Contains more ZincZinc +10.9%
Contains less SodiumSodium -62.4%
Contains more ManganeseManganese +493.3%
~equal in Potassium ~133mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin AVitamin A +1120.7%
Contains more Vitamin B2Vitamin B2 +66.1%
Contains more Vitamin B3Vitamin B3 +196.3%
Contains more Vitamin B5Vitamin B5 +150.5%
Contains more Vitamin B12Vitamin B12 +5429.4%
Contains more FolateFolate +130.8%
Contains more Vitamin B1Vitamin B1 +113.6%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.06mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more ProteinProtein +132.7%
Contains more FatsFats +97.5%
Contains more WaterWater +89.9%
Contains more OtherOther +154.2%
Contains more CarbsCarbs +1017.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
Contains more Mono. FatMonounsaturated fat +129%
Contains less Sat. FatSaturated fat -72.4%
Contains more Poly. FatPolyunsaturated fat +579.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Foie gras Pecan pie
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Foie gras Pecan pie DV% diff.
Vitamin B12 9.4µg 0.17µg 385%
Vitamin A 1001µg 82µg 102%
Selenium 44µg 12µg 58%
Iron 5.5mg 1.48mg 50%
Saturated fat 14.45g 3.989g 48%
Monounsaturated fat 25.61g 11.181g 36%
Fats 43.84g 22.2g 33%
Polyunsaturated fat 0.84g 5.71g 32%
Manganese 0.12mg 0.712mg 26%
Cholesterol 150mg 87mg 21%
Copper 0.4mg 0.211mg 21%
Sodium 697mg 262mg 19%
Carbs 4.67g 52.2g 16%
Phosphorus 200mg 94mg 15%
Vitamin B5 1.2mg 0.479mg 14%
Protein 11.4g 4.9g 13%
Vitamin B3 2.51mg 0.847mg 10%
Folate 60µg 26µg 9%
Vitamin B2 0.299mg 0.18mg 9%
Vitamin B1 0.088mg 0.188mg 8%
Calcium 70mg 32mg 4%
Calories 462kcal 412kcal 3%
Magnesium 13mg 26mg 3%
Vitamin C 2mg 0.2mg 2%
Zinc 0.92mg 1.02mg 1%
Net carbs 4.67g 52.2g N/A
Potassium 138mg 133mg 0%
Vitamin B6 0.06mg 0.06mg 0%
Tryptophan 0.161mg 0.069mg 0%
Threonine 0.507mg 0.189mg 0%
Isoleucine 0.606mg 0.223mg 0%
Leucine 1.029mg 0.372mg 0%
Lysine 0.863mg 0.248mg 0%
Methionine 0.27mg 0.125mg 0%
Phenylalanine 0.567mg 0.25mg 0%
Valine 0.719mg 0.255mg 0%
Histidine 0.303mg 0.116mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Foie gras Pecan pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
137%
Foie gras
17%
Pecan pie
Minerals Daily Need Coverage Score
84%
Foie gras
43%
Pecan pie

Comparison summary

Which food is lower in Cholesterol?
Pecan pie
Pecan pie is lower in Cholesterol (difference - 63mg)
Which food contains less Sodium?
Pecan pie
Pecan pie contains less Sodium (difference - 435mg)
Which food is lower in Saturated fat?
Pecan pie
Pecan pie is lower in Saturated fat (difference - 10.461g)
Which food is lower in glycemic index?
Foie gras
Foie gras is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Foie gras
Foie gras is relatively richer in minerals
Which food is richer in vitamins?
Foie gras
Foie gras is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.