Foie gras vs Pork - In-Depth Nutrition Comparison
The main differences between Foie gras and Pork
- Foie gras has more Vitamin B12, Vitamin A RAE, Iron, and Copper, however Pork has more Vitamin B1, Vitamin B6, and Vitamin B3.
- Daily need coverage for Vitamin B12 from Foie gras is 363% higher.
- Pork has 501 times less Vitamin A RAE than Foie gras. Foie gras has 1001µg of Vitamin A RAE, while Pork has 2µg.
- Pork is lower in Sodium.
Food types used in this article are Pate de foie gras, canned (goose liver pate), smoked and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|