Foie gras vs. Potato pancake — In-Depth Nutrition Comparison
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The main differences between foie gras and potato pancake
- Foie gras has more vitamin B12, vitamin A, selenium, iron, and copper; however, potato pancake has more vitamin B6, vitamin C, and potassium.
- Daily need coverage for vitamin B12 for foie gras is 380% higher.
- Potato pancake has 29 times less vitamin A than foie gras. Foie gras has 3333IU of vitamin A, while potato pancake has 113IU.
- Potato pancake is lower in saturated fat.
Food types used in this article are Pate de foie gras, canned (goose liver pate), smoked and Potato pancakes.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +118.8% |
| Contains more IronIron | +229.3% |
| Contains more CopperCopper | +122.2% |
| Contains more ZincZinc | +31.4% |
| Contains more PhosphorusPhosphorus | +56.3% |
| Contains more SeleniumSelenium | +394.4% |
| Contains more MagnesiumMagnesium | +176.9% |
| Contains more PotassiumPotassium | +350.7% |
| Contains more ManganeseManganese | +116.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3028.1% |
| Contains more Vitamin B2Vitamin B2 | +72.8% |
| Contains more Vitamin B3Vitamin B3 | +50.1% |
| Contains more Vitamin B5Vitamin B5 | +58.5% |
| Contains more Vitamin B12Vitamin B12 | +3141.4% |
| Contains more FolateFolate | +46.3% |
| Contains more Vitamin CVitamin C | +1280% |
| Contains more Vitamin B1Vitamin B1 | +79.5% |
| Contains more Vitamin B6Vitamin B6 | +646.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 9.4µg | 0.29µg | 380% |
| Vitamin A | 1001µg | 32µg | 108% |
| Selenium | 44µg | 8.9µg | 64% |
| Monounsaturated fat | 25.61g | 3.73g | 55% |
| Saturated fat | 14.45g | 2.496g | 54% |
| Iron | 5.5mg | 1.67mg | 48% |
| Fats | 43.84g | 14.76g | 45% |
| Polyunsaturated fat | 0.84g | 7.516g | 45% |
| Vitamin B6 | 0.06mg | 0.448mg | 30% |
| Vitamin C | 2mg | 27.6mg | 28% |
| Copper | 0.4mg | 0.18mg | 24% |
| Cholesterol | 150mg | 95mg | 18% |
| Potassium | 138mg | 622mg | 14% |
| Choline | 74.2mg | 13% | |
| Fiber | 0g | 3.3g | 13% |
| Protein | 11.4g | 6.08g | 11% |
| Phosphorus | 200mg | 128mg | 10% |
| Vitamin B2 | 0.299mg | 0.173mg | 10% |
| Calories | 462kcal | 268kcal | 10% |
| Starch | 20.88g | 9% | |
| Vitamin B5 | 1.2mg | 0.757mg | 9% |
| Carbs | 4.67g | 27.81g | 8% |
| Vitamin B1 | 0.088mg | 0.158mg | 6% |
| Manganese | 0.12mg | 0.26mg | 6% |
| Vitamin B3 | 2.51mg | 1.672mg | 5% |
| Folate | 60µg | 41µg | 5% |
| Magnesium | 13mg | 36mg | 5% |
| Calcium | 70mg | 32mg | 4% |
| Sodium | 697mg | 764mg | 3% |
| Vitamin D | 0.3µg | 2% | |
| Vitamin E | 0.23mg | 2% | |
| Zinc | 0.92mg | 0.7mg | 2% |
| Vitamin K | 2.7µg | 2% | |
| Fructose | 0.56g | 1% | |
| Vitamin D | 11IU | 1% | |
| Net carbs | 4.67g | 24.51g | N/A |
| Sugar | 1.79g | N/A | |
| Tryptophan | 0.161mg | 0.087mg | 0% |
| Threonine | 0.507mg | 0.24mg | 0% |
| Isoleucine | 0.606mg | 0.28mg | 0% |
| Leucine | 1.029mg | 0.442mg | 0% |
| Lysine | 0.863mg | 0.389mg | 0% |
| Methionine | 0.27mg | 0.137mg | 0% |
| Phenylalanine | 0.567mg | 0.3mg | 0% |
| Valine | 0.719mg | 0.369mg | 0% |
| Histidine | 0.303mg | 0.141mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.4 g
Fats:
43.84 g
Carbs:
4.67 g
Water:
37.04 g
Other:
3.05 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more ProteinProtein | +87.5% |
| Contains more FatsFats | +197% |
| Contains more CarbsCarbs | +495.5% |
| Contains more WaterWater | +29% |
| Contains more OtherOther | +17.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.45 g
Monounsaturated fat:
Mono. Fat
25.61 g
Polyunsaturated fat:
Poly. Fat
0.84 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains more Mono. FatMonounsaturated fat | +586.6% |
| Contains less Sat. FatSaturated fat | -82.7% |
| Contains more Poly. FatPolyunsaturated fat | +794.8% |
