Foie gras vs. Pudding — In-Depth Nutrition Comparison
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Differences between foie gras and pudding
- Pudding contains less vitamin B12, selenium, iron, vitamin A, copper, vitamin B5, and phosphorus than foie gras.
- Foie gras's daily need coverage for vitamin B12 is 379% higher.
- Pudding contains 24 times less vitamin A than foie gras. Foie gras contains 3333IU of vitamin A, while pudding contains 139IU.
- The amount of cholesterol in pudding is lower.
The food types used in this comparison are Pate de foie gras, canned (goose liver pate), smoked and Puddings, chocolate, dry mix, regular, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1517.6% |
| Contains more CopperCopper | +260.4% |
| Contains more ZincZinc | +91.7% |
| Contains more PhosphorusPhosphorus | +129.9% |
| Contains more ManganeseManganese | +23.7% |
| Contains more SeleniumSelenium | +1089.2% |
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more CalciumCalcium | +51.4% |
| Contains less SodiumSodium | -85.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2466.7% |
| Contains more Vitamin B1Vitamin B1 | +131.6% |
| Contains more Vitamin B2Vitamin B2 | +90.4% |
| Contains more Vitamin B3Vitamin B3 | +1787.2% |
| Contains more Vitamin B5Vitamin B5 | +268.1% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +2932.3% |
| Contains more FolateFolate | +1400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 9.4µg | 0.31µg | 379% |
| Vitamin A | 1001µg | 39µg | 107% |
| Selenium | 44µg | 3.7µg | 73% |
| Iron | 5.5mg | 0.34mg | 65% |
| Fats | 43.84g | 3.15g | 63% |
| Monounsaturated fat | 25.61g | 0.819g | 62% |
| Saturated fat | 14.45g | 1.81g | 57% |
| Cholesterol | 150mg | 9mg | 47% |
| Copper | 0.4mg | 0.111mg | 32% |
| Sodium | 697mg | 98mg | 26% |
| Vitamin B5 | 1.2mg | 0.326mg | 17% |
| Calories | 462kcal | 120kcal | 17% |
| Protein | 11.4g | 3.16g | 16% |
| Phosphorus | 200mg | 87mg | 16% |
| Vitamin B3 | 2.51mg | 0.133mg | 15% |
| Folate | 60µg | 4µg | 14% |
| Vitamin B2 | 0.299mg | 0.157mg | 11% |
| Vitamin D | 1.1µg | 6% | |
| Vitamin D | 44IU | 6% | |
| Carbs | 4.67g | 19.64g | 5% |
| Vitamin B1 | 0.088mg | 0.038mg | 4% |
| Calcium | 70mg | 106mg | 4% |
| Zinc | 0.92mg | 0.48mg | 4% |
| Polyunsaturated fat | 0.84g | 0.18g | 4% |
| Fiber | 0g | 0.8g | 3% |
| Vitamin C | 2mg | 0mg | 2% |
| Choline | 11.3mg | 2% | |
| Magnesium | 13mg | 20mg | 2% |
| Vitamin B6 | 0.06mg | 0.03mg | 2% |
| Caffeine | 2mg | 1% | |
| Manganese | 0.12mg | 0.097mg | 1% |
| Net carbs | 4.67g | 18.84g | N/A |
| Potassium | 138mg | 150mg | 0% |
| Sugar | 11.96g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.161mg | 0% | |
| Threonine | 0.507mg | 0% | |
| Isoleucine | 0.606mg | 0% | |
| Leucine | 1.029mg | 0% | |
| Lysine | 0.863mg | 0% | |
| Methionine | 0.27mg | 0% | |
| Phenylalanine | 0.567mg | 0% | |
| Valine | 0.719mg | 0% | |
| Histidine | 0.303mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +260.8% |
| Contains more FatsFats | +1291.7% |
| Contains more OtherOther | +231.5% |
| Contains more CarbsCarbs | +320.6% |
| Contains more WaterWater | +97.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3027% |
| Contains more Poly. FatPolyunsaturated fat | +366.7% |
| Contains less Sat. FatSaturated fat | -87.5% |
