Foie gras vs. Pumpkin pie — In-Depth Nutrition Comparison
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How are foie gras and pumpkin pie different?
- Foie gras is higher than pumpkin pie in vitamin B12, selenium, iron, copper, phosphorus, vitamin B5, and vitamin B2.
- Foie gras covers your daily need for vitamin B12, 377% more than pumpkin pie.
- Foie gras contains 8 times more selenium than pumpkin pie. Foie gras contains 44µg of selenium, while pumpkin pie contains 5.4µg.
- Pumpkin pie is lower in saturated fat.
Pate de foie gras, canned (goose liver pate), smoked and Pie, pumpkin, commercially prepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +511.1% |
| Contains more CopperCopper | +170.3% |
| Contains more ZincZinc | +135.9% |
| Contains more PhosphorusPhosphorus | +146.9% |
| Contains more SeleniumSelenium | +714.8% |
| Contains more PotassiumPotassium | +21% |
| Contains less SodiumSodium | -65.7% |
| Contains more ManganeseManganese | +89.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +123.4% |
| Contains more Vitamin B2Vitamin B2 | +141.1% |
| Contains more Vitamin B3Vitamin B3 | +126.7% |
| Contains more Vitamin B5Vitamin B5 | +165.5% |
| Contains more Vitamin B12Vitamin B12 | +2585.7% |
| Contains more FolateFolate | +130.8% |
| Contains more Vitamin B1Vitamin B1 | +101.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 9.4µg | 0.35µg | 377% |
| Selenium | 44µg | 5.4µg | 70% |
| Vitamin A | 1001µg | 448µg | 61% |
| Iron | 5.5mg | 0.9mg | 58% |
| Saturated fat | 14.45g | 1.988g | 57% |
| Monounsaturated fat | 25.61g | 4.6g | 53% |
| Fats | 43.84g | 9.75g | 52% |
| Cholesterol | 150mg | 26mg | 41% |
| Copper | 0.4mg | 0.148mg | 28% |
| Sodium | 697mg | 239mg | 20% |
| Phosphorus | 200mg | 81mg | 17% |
| Vitamin B5 | 1.2mg | 0.452mg | 15% |
| Protein | 11.4g | 3.9g | 15% |
| Vitamin B2 | 0.299mg | 0.124mg | 13% |
| Vitamin K | 13.2µg | 11% | |
| Calories | 462kcal | 243kcal | 11% |
| Carbs | 4.67g | 34.83g | 10% |
| Folate | 60µg | 26µg | 9% |
| Vitamin B3 | 2.51mg | 1.107mg | 9% |
| Fiber | 0g | 1.8g | 7% |
| Choline | 37.5mg | 7% | |
| Vitamin B1 | 0.088mg | 0.177mg | 7% |
| Polyunsaturated fat | 0.84g | 1.77g | 6% |
| Vitamin E | 0.76mg | 5% | |
| Manganese | 0.12mg | 0.227mg | 5% |
| Zinc | 0.92mg | 0.39mg | 5% |
| Starch | 10.73g | 4% | |
| Fructose | 2.85g | 4% | |
| Vitamin C | 2mg | 0mg | 2% |
| Calcium | 70mg | 64mg | 1% |
| Potassium | 138mg | 167mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 4.67g | 33.03g | N/A |
| Vitamin D | 2IU | 0% | |
| Magnesium | 13mg | 14mg | 0% |
| Sugar | 18.88g | N/A | |
| Vitamin B6 | 0.06mg | 0.063mg | 0% |
| Tryptophan | 0.161mg | 0.048mg | 0% |
| Threonine | 0.507mg | 0.154mg | 0% |
| Isoleucine | 0.606mg | 0.158mg | 0% |
| Leucine | 1.029mg | 0.297mg | 0% |
| Lysine | 0.863mg | 0.192mg | 0% |
| Methionine | 0.27mg | 0.249mg | 0% |
| Phenylalanine | 0.567mg | 0.175mg | 0% |
| Valine | 0.719mg | 0.211mg | 0% |
| Histidine | 0.303mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.4 g
Fats:
43.84 g
Carbs:
4.67 g
Water:
37.04 g
Other:
3.05 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +192.3% |
| Contains more FatsFats | +349.6% |
| Contains more OtherOther | +169.9% |
| Contains more CarbsCarbs | +645.8% |
| Contains more WaterWater | +36% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.45 g
Monounsaturated fat:
Mono. Fat
25.61 g
Polyunsaturated fat:
Poly. Fat
0.84 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains more Mono. FatMonounsaturated fat | +456.7% |
| Contains less Sat. FatSaturated fat | -86.2% |
| Contains more Poly. FatPolyunsaturated fat | +110.7% |
