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Foie gras vs. Rabbit Meat — In-Depth Nutrition Comparison

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Summary of differences between Foie gras and Rabbit Meat

  • Foie gras has more Vitamin B12, Vitamin A RAE, Selenium, Copper, and Vitamin B2, while Rabbit Meat has more Vitamin B3, Vitamin B6, and Zinc.
  • Foie gras covers your daily need of Vitamin B12 120% more than Rabbit Meat.
  • The amount of Sodium in Rabbit Meat is lower.

These are the specific foods used in this comparison Pate de foie gras, canned (goose liver pate), smoked and Game meat, rabbit, wild, cooked, stewed.

Infographic

Foie gras vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more CalciumCalcium +288.9%
Contains more IronIron +13.4%
Contains more CopperCopper +127.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +189.5%
Contains more MagnesiumMagnesium +138.5%
Contains more PotassiumPotassium +148.6%
Contains more ZincZinc +158.7%
Contains more PhosphorusPhosphorus +20%
Contains less SodiumSodium -93.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 200% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +340%
Contains more Vitamin B2Vitamin B2 +327.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +44.4%
Contains more FolateFolate +650%
Contains more Vitamin B3Vitamin B3 +155%
Contains more Vitamin B6Vitamin B6 +466.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +1149%
Contains more CarbsCarbs +∞%
Contains more OtherOther +45.2%
Contains more ProteinProtein +189.6%
Contains more WaterWater +65.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 63% 2%
Saturated Fat: Sat. Fat 14.45 g
Monounsaturated Fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
39% 35% 25%
Saturated Fat: Sat. Fat 1.05 g
Monounsaturated Fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated Fat +2595.8%
Contains more Poly. FatPolyunsaturated fat +23.5%
Contains less Sat. FatSaturated Fat -92.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Foie gras Rabbit Meat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Foie gras Rabbit Meat Opinion
Calories 462kcal 173kcal Foie gras
Protein 11.4g 33.02g Rabbit Meat
Fats 43.84g 3.51g Foie gras
Vitamin C 2mg 0mg Foie gras
Net carbs 4.67g 0g Foie gras
Carbs 4.67g 0g Foie gras
Cholesterol 150mg 123mg Rabbit Meat
Magnesium 13mg 31mg Rabbit Meat
Calcium 70mg 18mg Foie gras
Potassium 138mg 343mg Rabbit Meat
Iron 5.5mg 4.85mg Foie gras
Copper 0.4mg 0.176mg Foie gras
Zinc 0.92mg 2.38mg Rabbit Meat
Phosphorus 200mg 240mg Rabbit Meat
Sodium 697mg 45mg Rabbit Meat
Vitamin A 3333IU 0IU Foie gras
Vitamin A RAE 1001µg 0µg Foie gras
Vitamin E 0.41mg Rabbit Meat
Manganese 0.12mg Foie gras
Selenium 44µg 15.2µg Foie gras
Vitamin B1 0.088mg 0.02mg Foie gras
Vitamin B2 0.299mg 0.07mg Foie gras
Vitamin B3 2.51mg 6.4mg Rabbit Meat
Vitamin B5 1.2mg Foie gras
Vitamin B6 0.06mg 0.34mg Rabbit Meat
Vitamin B12 9.4µg 6.51µg Foie gras
Vitamin K 1.5µg Rabbit Meat
Folate 60µg 8µg Foie gras
Choline 129.9mg Rabbit Meat
Saturated Fat 14.45g 1.05g Rabbit Meat
Monounsaturated Fat 25.61g 0.95g Foie gras
Polyunsaturated fat 0.84g 0.68g Foie gras
Tryptophan 0.161mg 0.436mg Rabbit Meat
Threonine 0.507mg 1.477mg Rabbit Meat
Isoleucine 0.606mg 1.567mg Rabbit Meat
Leucine 1.029mg 2.573mg Rabbit Meat
Lysine 0.863mg 2.891mg Rabbit Meat
Methionine 0.27mg 0.826mg Rabbit Meat
Phenylalanine 0.567mg 1.355mg Rabbit Meat
Valine 0.719mg 1.678mg Rabbit Meat
Histidine 0.303mg 0.926mg Rabbit Meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Foie gras Rabbit Meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
127%
Foie gras
86%
Rabbit Meat
Minerals Daily Need Coverage Score
84%
Foie gras
55%
Rabbit Meat

Comparison summary

Which food is lower in Cholesterol?
Rabbit Meat
Rabbit Meat is lower in Cholesterol (difference - 27mg)
Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 652mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 13.4g)
Which food is lower in Sugar?
Foie gras
Foie gras is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Foie gras
Foie gras is lower in glycemic index (difference - 0)
Which food is cheaper?
Foie gras
Foie gras is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.