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  6. Foie gras vs. Rabbit Meat

Foie gras vs. Rabbit Meat — In-Depth Nutrition Comparison

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Summary of differences between foie gras and rabbit Meat

  • Foie gras has more vitamin B12, vitamin A, selenium, copper, and vitamin B2, while rabbit Meat has more vitamin B3, vitamin B6, and zinc.
  • Foie gras covers your daily need for vitamin B12, 120% more than rabbit Meat.
  • The amount of sodium in rabbit Meat is lower.

These are the specific foods used in this comparison Pate de foie gras, canned (goose liver pate), smoked and Game meat, rabbit, wild, cooked, stewed.

Infographic

Foie gras vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more CalciumCalcium +288.9%
Contains more IronIron +13.4%
Contains more CopperCopper +127.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +189.5%
Contains more MagnesiumMagnesium +138.5%
Contains more PotassiumPotassium +148.6%
Contains more ZincZinc +158.7%
Contains more PhosphorusPhosphorus +20%
Contains less SodiumSodium -93.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +340%
Contains more Vitamin B2Vitamin B2 +327.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +44.4%
Contains more FolateFolate +650%
Contains more Vitamin B3Vitamin B3 +155%
Contains more Vitamin B6Vitamin B6 +466.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Foie gras Rabbit Meat DV% diff.
Vitamin B12 9.4µg 6.51µg 120%
Vitamin A 1001µg 0µg 111%
Fats 43.84g 3.51g 62%
Monounsaturated fat 25.61g 0.95g 62%
Saturated fat 14.45g 1.05g 61%
Selenium 44µg 15.2µg 52%
Protein 11.4g 33.02g 43%
Sodium 697mg 45mg 28%
Copper 0.4mg 0.176mg 25%
Choline 129.9mg 24%
Vitamin B5 1.2mg 24%
Vitamin B3 2.51mg 6.4mg 24%
Vitamin B6 0.06mg 0.34mg 22%
Vitamin B2 0.299mg 0.07mg 18%
Calories 462kcal 173kcal 14%
Zinc 0.92mg 2.38mg 13%
Folate 60µg 8µg 13%
Cholesterol 150mg 123mg 9%
Iron 5.5mg 4.85mg 8%
Phosphorus 200mg 240mg 6%
Vitamin B1 0.088mg 0.02mg 6%
Potassium 138mg 343mg 6%
Manganese 0.12mg 5%
Calcium 70mg 18mg 5%
Magnesium 13mg 31mg 4%
Vitamin E 0.41mg 3%
Vitamin C 2mg 0mg 2%
Carbs 4.67g 0g 2%
Vitamin K 1.5µg 1%
Polyunsaturated fat 0.84g 0.68g 1%
Net carbs 4.67g 0g N/A
Tryptophan 0.161mg 0.436mg 0%
Threonine 0.507mg 1.477mg 0%
Isoleucine 0.606mg 1.567mg 0%
Leucine 1.029mg 2.573mg 0%
Lysine 0.863mg 2.891mg 0%
Methionine 0.27mg 0.826mg 0%
Phenylalanine 0.567mg 1.355mg 0%
Valine 0.719mg 1.678mg 0%
Histidine 0.303mg 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +1149%
Contains more CarbsCarbs +∞%
Contains more OtherOther +45.2%
Contains more ProteinProtein +189.6%
Contains more WaterWater +65.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +2595.8%
Contains more Poly. FatPolyunsaturated fat +23.5%
Contains less Sat. FatSaturated fat -92.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.