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Foie gras vs Rabbit Meat - In-Depth Nutrition Comparison

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Summary of differences between Foie gras and Rabbit Meat

  • Foie gras has more Vitamin B12, Selenium, Copper, and Vitamin B2, while Rabbit Meat has more Vitamin A, Vitamin B3, Vitamin B6, and Zinc.
  • Foie gras covers your daily need of Vitamin B12 120% more than Rabbit Meat.
  • Foie gras contains 15 times more Sodium than Rabbit Meat. While Foie gras contains 697mg of Sodium, Rabbit Meat contains only 45mg.

These are the specific foods used in this comparison Pate de foie gras, canned (goose liver pate), smoked and Game meat, rabbit, wild, cooked, stewed.

Infographic

Foie gras vs Rabbit Meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +288.9%
Contains more Iron +13.4%
Contains more Copper +127.3%
Contains more Magnesium +138.5%
Contains more Phosphorus +20%
Contains more Potassium +148.6%
Contains less Sodium -93.5%
Contains more Zinc +158.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 22% 207% 10% 86% 13% 91% 26% 134%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 182% 23% 103% 31% 6% 65% 59%
Contains more Calcium +288.9%
Contains more Iron +13.4%
Contains more Copper +127.3%
Contains more Magnesium +138.5%
Contains more Phosphorus +20%
Contains more Potassium +148.6%
Contains less Sodium -93.5%
Contains more Zinc +158.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +340%
Contains more Vitamin B2 +327.1%
Contains more Folate +650%
Contains more Vitamin B12 +44.4%
Contains more Vitamin B3 +155%
Contains more Vitamin B6 +466.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 200% 0% 0% 7% 22% 69% 48% 72% 14% 45% 1175% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 9% 0% 0% 5% 17% 120% 0% 79% 6% 814% 4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +340%
Contains more Vitamin B2 +327.1%
Contains more Folate +650%
Contains more Vitamin B12 +44.4%
Contains more Vitamin B3 +155%
Contains more Vitamin B6 +466.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Foie gras Rabbit Meat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Foie gras Rabbit Meat Opinion
Net carbs 4.67g 0g Foie gras
Protein 11.4g 33.02g Rabbit Meat
Fats 43.84g 3.51g Foie gras
Carbs 4.67g 0g Foie gras
Calories 462kcal 173kcal Foie gras
Starch g g
Fructose g g
Sugar g 0g Foie gras
Fiber 0g 0g
Calcium 70mg 18mg Foie gras
Iron 5.5mg 4.85mg Foie gras
Magnesium 13mg 31mg Rabbit Meat
Phosphorus 200mg 240mg Rabbit Meat
Potassium 138mg 343mg Rabbit Meat
Sodium 697mg 45mg Rabbit Meat
Zinc 0.92mg 2.38mg Rabbit Meat
Copper 0.4mg 0.176mg Foie gras
Vitamin A 3333IU 0IU Foie gras
Vitamin E mg 0.41mg Rabbit Meat
Vitamin D IU 0IU Rabbit Meat
Vitamin D µg 0µg Rabbit Meat
Vitamin C 2mg 0mg Foie gras
Vitamin B1 0.088mg 0.02mg Foie gras
Vitamin B2 0.299mg 0.07mg Foie gras
Vitamin B3 2.51mg 6.4mg Rabbit Meat
Vitamin B5 1.2mg mg Foie gras
Vitamin B6 0.06mg 0.34mg Rabbit Meat
Folate 60µg 8µg Foie gras
Vitamin B12 9.4µg 6.51µg Foie gras
Vitamin K µg 1.5µg Rabbit Meat
Tryptophan 0.161mg 0.436mg Rabbit Meat
Threonine 0.507mg 1.477mg Rabbit Meat
Isoleucine 0.606mg 1.567mg Rabbit Meat
Leucine 1.029mg 2.573mg Rabbit Meat
Lysine 0.863mg 2.891mg Rabbit Meat
Methionine 0.27mg 0.826mg Rabbit Meat
Phenylalanine 0.567mg 1.355mg Rabbit Meat
Valine 0.719mg 1.678mg Rabbit Meat
Histidine 0.303mg 0.926mg Rabbit Meat
Cholesterol 150mg 123mg Rabbit Meat
Trans Fat g g
Saturated Fat 14.45g 1.05g Rabbit Meat
Monounsaturated Fat 25.61g 0.95g Foie gras
Polyunsaturated fat 0.84g 0.68g Foie gras

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Foie gras Rabbit Meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
138
Foie gras
88
Rabbit Meat
Mineral Summary Score
73
Foie gras
59
Rabbit Meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
68%
Foie gras
198%
Rabbit Meat
Carbohydrates
5%
Foie gras
0%
Rabbit Meat
Fats
202%
Foie gras
16%
Rabbit Meat

Comparison summary

Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 652mg)
Which food is lower in Cholesterol?
Rabbit Meat
Rabbit Meat is lower in Cholesterol (difference - 27mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 13.4g)
Which food is lower in Sugar?
Foie gras
Foie gras is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Foie gras
Foie gras is lower in glycemic index (difference - 0)
Which food is cheaper?
Foie gras
Foie gras is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.