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  6. Foie gras vs. Rice pudding

Foie gras vs. Rice pudding — In-Depth Nutrition Comparison

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Significant differences between foie gras and rice pudding

  • The amount of vitamin B12, selenium, iron, vitamin A, copper, vitamin B5, and phosphorus in foie gras is higher than in rice pudding.
  • Foie gras covers your daily vitamin B12 needs 382% more than rice pudding.
  • Rice pudding has 25 times less cholesterol than foie gras. Foie gras has 150mg of cholesterol, while rice pudding has 6mg.

Specific food types used in this comparison are Pate de foie gras, canned (goose liver pate), smoked and Puddings, rice, dry mix, prepared with 2% milk.

Infographic

Foie gras vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains more IronIron +1386.5%
Contains more CopperCopper +2122.2%
Contains more ZincZinc +142.1%
Contains more PhosphorusPhosphorus +129.9%
Contains more ManganeseManganese +110.5%
Contains more SeleniumSelenium +2215.8%
Contains more CalciumCalcium +50%
Contains less SodiumSodium -84.4%
~equal in Magnesium ~13mg
~equal in Potassium ~130mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Contains more Vitamin CVitamin C +185.7%
Contains more Vitamin AVitamin A +2076.1%
Contains more Vitamin B1Vitamin B1 +17.3%
Contains more Vitamin B2Vitamin B2 +112.1%
Contains more Vitamin B3Vitamin B3 +466.6%
Contains more Vitamin B5Vitamin B5 +316.7%
Contains more Vitamin B6Vitamin B6 +71.4%
Contains more Vitamin B12Vitamin B12 +3816.7%
Contains more FolateFolate +1400%
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Foie gras Rice pudding DV% diff.
Vitamin B12 9.4µg 0.24µg 382%
Vitamin A 1001µg 46µg 106%
Selenium 44µg 1.9µg 77%
Fats 43.84g 1.63g 65%
Iron 5.5mg 0.37mg 64%
Monounsaturated fat 25.61g 0.441g 63%
Saturated fat 14.45g 0.967g 61%
Cholesterol 150mg 6mg 48%
Copper 0.4mg 0.018mg 42%
Sodium 697mg 109mg 26%
Vitamin B5 1.2mg 0.288mg 18%
Calories 462kcal 111kcal 18%
Protein 11.4g 3.29g 16%
Phosphorus 200mg 87mg 16%
Folate 60µg 4µg 14%
Vitamin B3 2.51mg 0.443mg 13%
Vitamin B2 0.299mg 0.141mg 12%
Carbs 4.67g 20.81g 5%
Zinc 0.92mg 0.38mg 5%
Polyunsaturated fat 0.84g 0.06g 5%
Calcium 70mg 105mg 4%
Vitamin D 0.8µg 4%
Vitamin D 34IU 4%
Manganese 0.12mg 0.057mg 3%
Vitamin B6 0.06mg 0.035mg 2%
Vitamin B1 0.088mg 0.075mg 1%
Vitamin C 2mg 0.7mg 1%
Net carbs 4.67g 20.71g N/A
Magnesium 13mg 13mg 0%
Potassium 138mg 130mg 0%
Fiber 0g 0.1g 0%
Tryptophan 0.161mg 0.039mg 0%
Threonine 0.507mg 0.126mg 0%
Isoleucine 0.606mg 0.169mg 0%
Leucine 1.029mg 0.273mg 0%
Lysine 0.863mg 0.221mg 0%
Methionine 0.27mg 0.07mg 0%
Phenylalanine 0.567mg 0.135mg 0%
Valine 0.719mg 0.187mg 0%
Histidine 0.303mg 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more ProteinProtein +246.5%
Contains more FatsFats +2589.6%
Contains more OtherOther +263.1%
Contains more CarbsCarbs +345.6%
Contains more WaterWater +98.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated fat +5707.3%
Contains more Poly. FatPolyunsaturated fat +1300%
Contains less Sat. FatSaturated fat -93.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.