Foie gras vs. Rose hips — In-Depth Nutrition Comparison
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A recap on differences between foie gras and rose hips
- Foie gras has more iron, copper, phosphorus, and folate; however, rose hips are higher in vitamin C, fiber, manganese, vitamin A, and magnesium.
- Rose hips cover your daily vitamin C needs 471% more than foie gras.
- Rose hips contain 174 times less sodium than foie gras. Foie gras contains 697mg of sodium, while rose hips contain 4mg.
Food varieties used in this article are Pate de foie gras, canned (goose liver pate), smoked and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +418.9% |
| Contains more CopperCopper | +254% |
| Contains more ZincZinc | +268% |
| Contains more PhosphorusPhosphorus | +227.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +430.8% |
| Contains more CalciumCalcium | +141.4% |
| Contains more PotassiumPotassium | +210.9% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +750% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +361.3% |
| Contains more Vitamin B1Vitamin B1 | +450% |
| Contains more Vitamin B2Vitamin B2 | +80.1% |
| Contains more Vitamin B3Vitamin B3 | +93.1% |
| Contains more Vitamin B5Vitamin B5 | +50% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1900% |
| Contains more Vitamin CVitamin C | +21200% |
| Contains more Vitamin B6Vitamin B6 | +26.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2mg | 426mg | 471% |
| Vitamin B12 | 9.4µg | 392% | |
| Fiber | 0g | 24.1g | 96% |
| Vitamin A | 1001µg | 217µg | 87% |
| Selenium | 44µg | 80% | |
| Fats | 43.84g | 0.34g | 67% |
| Saturated fat | 14.45g | 66% | |
| Monounsaturated fat | 25.61g | 64% | |
| Iron | 5.5mg | 1.06mg | 56% |
| Cholesterol | 150mg | 50% | |
| Manganese | 0.12mg | 1.02mg | 39% |
| Vitamin E | 5.84mg | 39% | |
| Copper | 0.4mg | 0.113mg | 32% |
| Sodium | 697mg | 4mg | 30% |
| Vitamin K | 25.9µg | 22% | |
| Phosphorus | 200mg | 61mg | 20% |
| Protein | 11.4g | 1.6g | 20% |
| Calories | 462kcal | 162kcal | 15% |
| Folate | 60µg | 3µg | 14% |
| Magnesium | 13mg | 69mg | 13% |
| Carbs | 4.67g | 38.22g | 11% |
| Calcium | 70mg | 169mg | 10% |
| Vitamin B2 | 0.299mg | 0.166mg | 10% |
| Potassium | 138mg | 429mg | 9% |
| Vitamin B3 | 2.51mg | 1.3mg | 8% |
| Vitamin B5 | 1.2mg | 0.8mg | 8% |
| Polyunsaturated fat | 0.84g | 6% | |
| Vitamin B1 | 0.088mg | 0.016mg | 6% |
| Zinc | 0.92mg | 0.25mg | 6% |
| Choline | 12mg | 2% | |
| Vitamin B6 | 0.06mg | 0.076mg | 1% |
| Fructose | 1.16g | 1% | |
| Net carbs | 4.67g | 14.12g | N/A |
| Sugar | 2.58g | N/A | |
| Tryptophan | 0.161mg | 0% | |
| Threonine | 0.507mg | 0% | |
| Isoleucine | 0.606mg | 0% | |
| Leucine | 1.029mg | 0% | |
| Lysine | 0.863mg | 0% | |
| Methionine | 0.27mg | 0% | |
| Phenylalanine | 0.567mg | 0% | |
| Valine | 0.719mg | 0% | |
| Histidine | 0.303mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +612.5% |
| Contains more FatsFats | +12794.1% |
| Contains more OtherOther | +158.5% |
| Contains more CarbsCarbs | +718.4% |
| Contains more WaterWater | +58.4% |
