Foie gras vs Salami - In-Depth Nutrition Comparison
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Differences between Foie gras and Salami
- Foie gras has more Vitamin B12, Iron, and Selenium, while Salami has more Vitamin A RAE, Manganese, Vitamin B6, Vitamin B1, and Vitamin B3.
- Foie gras's daily need coverage for Vitamin B12 is 328% higher.
- Salami contains 4 times less Iron than Foie gras. Foie gras contains 5.5mg of Iron, while Salami contains 1.56mg.
- The amount of Saturated Fat in Salami is lower.
The food types used in this comparison are Pate de foie gras, canned (goose liver pate), smoked and Salami, cooked, beef and pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+366.7%
Contains
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Iron
+252.6%
Contains
less
Sodium
-59.9%
Contains
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Copper
+12%
Contains
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Magnesium
+46.2%
Contains
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Potassium
+129%
Contains
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Zinc
+218.5%
Equal in Phosphorus - 191
Contains
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Calcium
+366.7%
Contains
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Iron
+252.6%
Contains
less
Sodium
-59.9%
Contains
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Copper
+12%
Contains
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Magnesium
+46.2%
Contains
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Potassium
+129%
Contains
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Zinc
+218.5%
Equal in Phosphorus - 191
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Folate
+1900%
Contains
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Vitamin B12
+518.4%
Contains
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Vitamin B1
+317%
Contains
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Vitamin B2
+19.4%
Contains
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Vitamin B3
+141.2%
Contains
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Vitamin B6
+665%
Equal in Vitamin B5 - 1.201
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Folate
+1900%
Contains
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Vitamin B12
+518.4%
Contains
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Vitamin B1
+317%
Contains
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Vitamin B2
+19.4%
Contains
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Vitamin B3
+141.2%
Contains
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Vitamin B6
+665%
Equal in Vitamin B5 - 1.201
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.67g | 2.4g |
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| Protein | 11.4g | 21.85g |
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| Fats | 43.84g | 25.9g |
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| Carbs | 4.67g | 2.4g |
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| Calories | 462kcal | 336kcal |
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| Starch | g | g | |
| Fructose | g | 0g |
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| Sugar | g | 0.96g |
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| Fiber | 0g | 0g | |
| Calcium | 70mg | 15mg |
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| Iron | 5.5mg | 1.56mg |
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| Magnesium | 13mg | 19mg |
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| Phosphorus | 200mg | 191mg |
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| Potassium | 138mg | 316mg |
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| Sodium | 697mg | 1740mg |
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| Zinc | 0.92mg | 2.93mg |
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| Copper | 0.4mg | 0.357mg |
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| Vitamin A | 3333IU | 0IU |
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| Vitamin E | mg | 0.22mg |
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| Vitamin D | IU | 41IU |
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| Vitamin D | µg | 1µg |
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| Vitamin C | 2mg | 0mg |
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| Vitamin B1 | 0.088mg | 0.367mg |
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| Vitamin B2 | 0.299mg | 0.357mg |
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| Vitamin B3 | 2.51mg | 6.053mg |
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| Vitamin B5 | 1.2mg | 1.201mg |
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| Vitamin B6 | 0.06mg | 0.459mg |
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| Folate | 60µg | 3µg |
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| Vitamin B12 | 9.4µg | 1.52µg |
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| Vitamin K | µg | 3.2µg |
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| Tryptophan | 0.161mg | 0.114mg |
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| Threonine | 0.507mg | 0.521mg |
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| Isoleucine | 0.606mg | 0.675mg |
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| Leucine | 1.029mg | 0.929mg |
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| Lysine | 0.863mg | 1.107mg |
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| Methionine | 0.27mg | 0.301mg |
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| Phenylalanine | 0.567mg | 0.481mg |
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| Valine | 0.719mg | 0.668mg |
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| Histidine | 0.303mg | 0.359mg |
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| Cholesterol | 150mg | 89mg |
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| Trans Fat | g | 0.586g |
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| Saturated Fat | 14.45g | 9.316g |
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| Monounsaturated Fat | 25.61g | 11.127g |
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| Polyunsaturated fat | 0.84g | 2.529g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
138
58
Mineral Summary Score
73
77
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
68%
131%
Carbohydrates
5%
2%
Fats
202%
120%
Comparison summary
Which food is lower in Cholesterol?
Salami is lower in Cholesterol (difference - 61mg)
Which food is lower in Saturated Fat?
Salami is lower in Saturated Fat (difference - 5.134g)
Which food is richer in vitamins?
Salami is relatively richer in vitamins
Which food is lower in Sugar?
Foie gras is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Foie gras contains less Sodium (difference - 1043mg)
Which food is lower in glycemic index?
Foie gras is lower in glycemic index (difference - 28)
Which food is cheaper?
Foie gras is cheaper (difference - $2.7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.