Foie gras vs Salami - In-Depth Nutrition Comparison
Differences between Foie gras and Salami
- Foie gras has more Vitamin B12, Iron, and Selenium, while Salami has more Vitamin A RAE, Manganese, Vitamin B6, Vitamin B1, and Vitamin B3.
- Foie gras's daily need coverage for Vitamin B12 is 328% higher.
- Salami contains 4 times less Iron than Foie gras. Foie gras contains 5.5mg of Iron, while Salami contains 1.56mg.
- The amount of Saturated Fat in Salami is lower.
The food types used in this comparison are Pate de foie gras, canned (goose liver pate), smoked and Salami, cooked, beef and pork.
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|