Foie gras vs. Salami — In-Depth Nutrition Comparison
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Differences between foie gras and salami
- Foie gras has more vitamin B12, vitamin A, iron, and selenium, while salami has more manganese, vitamin B6, vitamin B1, and vitamin B3.
- Foie gras's daily need coverage for vitamin B12 is 328% higher.
- The amount of saturated fat in salami is lower.
The food types used in this comparison are Pate de foie gras, canned (goose liver pate), smoked and Salami, cooked, beef, and pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +366.7% |
| Contains more IronIron | +252.6% |
| Contains more CopperCopper | +12% |
| Contains less SodiumSodium | -59.9% |
| Contains more SeleniumSelenium | +40.6% |
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more PotassiumPotassium | +129% |
| Contains more ZincZinc | +218.5% |
| Contains more ManganeseManganese | +715% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +518.4% |
| Contains more FolateFolate | +1900% |
| Contains more Vitamin B1Vitamin B1 | +317% |
| Contains more Vitamin B2Vitamin B2 | +19.4% |
| Contains more Vitamin B3Vitamin B3 | +141.2% |
| Contains more Vitamin B6Vitamin B6 | +665% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 9.4µg | 1.52µg | 328% |
| Vitamin A | 1001µg | 0µg | 111% |
| Iron | 5.5mg | 1.56mg | 49% |
| Sodium | 697mg | 1740mg | 45% |
| Manganese | 0.12mg | 0.978mg | 37% |
| Monounsaturated fat | 25.61g | 11.127g | 36% |
| Vitamin B6 | 0.06mg | 0.459mg | 31% |
| Fats | 43.84g | 25.9g | 28% |
| Vitamin B1 | 0.088mg | 0.367mg | 23% |
| Saturated fat | 14.45g | 9.316g | 23% |
| Selenium | 44µg | 31.3µg | 23% |
| Vitamin B3 | 2.51mg | 6.053mg | 22% |
| Protein | 11.4g | 21.85g | 21% |
| Cholesterol | 150mg | 89mg | 20% |
| Zinc | 0.92mg | 2.93mg | 18% |
| Choline | 93.5mg | 17% | |
| Folate | 60µg | 3µg | 14% |
| Polyunsaturated fat | 0.84g | 2.529g | 11% |
| Calcium | 70mg | 15mg | 6% |
| Calories | 462kcal | 336kcal | 6% |
| Copper | 0.4mg | 0.357mg | 5% |
| Potassium | 138mg | 316mg | 5% |
| Vitamin D | 1µg | 5% | |
| Vitamin D | 41IU | 5% | |
| Vitamin B2 | 0.299mg | 0.357mg | 4% |
| Vitamin K | 3.2µg | 3% | |
| Vitamin C | 2mg | 0mg | 2% |
| Vitamin E | 0.22mg | 1% | |
| Phosphorus | 200mg | 191mg | 1% |
| Magnesium | 13mg | 19mg | 1% |
| Carbs | 4.67g | 2.4g | 1% |
| Net carbs | 4.67g | 2.4g | N/A |
| Sugar | 0.96g | N/A | |
| Vitamin B5 | 1.2mg | 1.201mg | 0% |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.161mg | 0.114mg | 0% |
| Threonine | 0.507mg | 0.521mg | 0% |
| Isoleucine | 0.606mg | 0.675mg | 0% |
| Leucine | 1.029mg | 0.929mg | 0% |
| Lysine | 0.863mg | 1.107mg | 0% |
| Methionine | 0.27mg | 0.301mg | 0% |
| Phenylalanine | 0.567mg | 0.481mg | 0% |
| Valine | 0.719mg | 0.668mg | 0% |
| Histidine | 0.303mg | 0.359mg | 0% |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +69.3% |
| Contains more CarbsCarbs | +94.6% |
| Contains more ProteinProtein | +91.7% |
| Contains more WaterWater | +22% |
| Contains more OtherOther | +52.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +130.2% |
| Contains less Sat. FatSaturated fat | -35.5% |
| Contains more Poly. FatPolyunsaturated fat | +201.1% |
