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  6. Foie gras vs. Salami

Foie gras vs. Salami — In-Depth Nutrition Comparison

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Differences between foie gras and salami

  • Foie gras has more vitamin B12, vitamin A, iron, and selenium, while salami has more manganese, vitamin B6, vitamin B1, and vitamin B3.
  • Foie gras's daily need coverage for vitamin B12 is 328% higher.
  • The amount of saturated fat in salami is lower.

The food types used in this comparison are Pate de foie gras, canned (goose liver pate), smoked and Salami, cooked, beef, and pork.

Infographic

Foie gras vs Salami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Salami
Salami
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Contains more CalciumCalcium +366.7%
Contains more IronIron +252.6%
Contains more CopperCopper +12%
Contains less SodiumSodium -59.9%
Contains more SeleniumSelenium +40.6%
Contains more MagnesiumMagnesium +46.2%
Contains more PotassiumPotassium +129%
Contains more ZincZinc +218.5%
Contains more ManganeseManganese +715%
~equal in Phosphorus ~191mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 334% 0% 22% 69% 47% 72% 14% 1175% 0% 45%
Salami
Salami
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 15% 0% 4.4% 92% 82% 113% 72% 106% 190% 8% 2.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +518.4%
Contains more FolateFolate +1900%
Contains more Vitamin B1Vitamin B1 +317%
Contains more Vitamin B2Vitamin B2 +19.4%
Contains more Vitamin B3Vitamin B3 +141.2%
Contains more Vitamin B6Vitamin B6 +665%
~equal in Vitamin B5 ~1.201mg

All nutrients comparison - raw data values

Nutrient Foie gras Salami DV% diff.
Vitamin B12 9.4µg 1.52µg 328%
Vitamin A 1001µg 0µg 111%
Iron 5.5mg 1.56mg 49%
Sodium 697mg 1740mg 45%
Manganese 0.12mg 0.978mg 37%
Monounsaturated fat 25.61g 11.127g 36%
Vitamin B6 0.06mg 0.459mg 31%
Fats 43.84g 25.9g 28%
Selenium 44µg 31.3µg 23%
Vitamin B1 0.088mg 0.367mg 23%
Saturated fat 14.45g 9.316g 23%
Vitamin B3 2.51mg 6.053mg 22%
Protein 11.4g 21.85g 21%
Cholesterol 150mg 89mg 20%
Zinc 0.92mg 2.93mg 18%
Choline 93.5mg 17%
Folate 60µg 3µg 14%
Polyunsaturated fat 0.84g 2.529g 11%
Calories 462kcal 336kcal 6%
Calcium 70mg 15mg 6%
Vitamin D* 41 IU 5%
Vitamin D 1µg 5%
Potassium 138mg 316mg 5%
Copper 0.4mg 0.357mg 5%
Vitamin B2 0.299mg 0.357mg 4%
Vitamin K 3.2µg 3%
Vitamin C 2mg 0mg 2%
Carbs 4.67g 2.4g 1%
Magnesium 13mg 19mg 1%
Phosphorus 200mg 191mg 1%
Vitamin E 0.22mg 1%
Protein per 100 calories 2.5g 6.5g N/A
Calories per 10 g protein 405kcal 154kcal N/A
Weight per 100 calories 22g 30g N/A
Unsaturated / Saturated Fat ratio 1.8 1.5 N/A
Net carbs 4.67g 2.4g N/A
Sugar 0.96g N/A
Vitamin B5 1.2mg 1.201mg 0%
Trans fat 0.586g N/A
Tryptophan 0.161mg 0.114mg 0%
Threonine 0.507mg 0.521mg 0%
Isoleucine 0.606mg 0.675mg 0%
Leucine 1.029mg 0.929mg 0%
Lysine 0.863mg 1.107mg 0%
Methionine 0.27mg 0.301mg 0%
Phenylalanine 0.567mg 0.481mg 0%
Valine 0.719mg 0.668mg 0%
Histidine 0.303mg 0.359mg 0%
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
Salami
Salami
3
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Contains more FatsFats +69.3%
Contains more CarbsCarbs +94.6%
Contains more ProteinProtein +91.7%
Contains more WaterWater +22%
Contains more OtherOther +52.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
Salami
Salami
2
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
Contains more Mono. FatMonounsaturated fat +130.2%
Contains less Sat. FatSaturated fat -35.5%
Contains more Poly. FatPolyunsaturated fat +201.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.