Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Foie gras
  5. Compare
  6. Foie gras vs. Garlic powder

Foie gras vs. Garlic powder — In-Depth Nutrition Comparison

Compare

Important differences between foie gras and garlic powder

  • Foie gras has more vitamin B12, vitamin A, and selenium; however, garlic powder is richer in vitamin B6, manganese, fiber, potassium, and phosphorus.
  • Foie gras's daily need coverage for vitamin B12 is 392% more.
  • Garlic powder contains less cholesterol.

The food varieties used in the comparison are Pate de foie gras, canned (goose liver pate), smoked and Spices, garlic powder.

Infographic

Foie gras vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more SeleniumSelenium +84.1%
Contains more MagnesiumMagnesium +492.3%
Contains more CalciumCalcium +12.9%
Contains more PotassiumPotassium +764.5%
Contains more CopperCopper +33.3%
Contains more ZincZinc +225%
Contains more PhosphorusPhosphorus +107%
Contains less SodiumSodium -91.4%
Contains more ManganeseManganese +715.8%
~equal in Iron ~5.65mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin CVitamin C +66.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +112.1%
Contains more Vitamin B3Vitamin B3 +215.3%
Contains more Vitamin B5Vitamin B5 +61.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +27.7%
Contains more Vitamin B1Vitamin B1 +394.3%
Contains more Vitamin B6Vitamin B6 +2656.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Foie gras Garlic powder DV% diff.
Vitamin B12 9.4µg 0µg 392%
Vitamin B6 0.06mg 1.654mg 123%
Vitamin A 1001µg 0µg 111%
Fats 43.84g 0.73g 66%
Saturated fat 14.45g 0.249g 65%
Monounsaturated fat 25.61g 0.115g 64%
Cholesterol 150mg 0mg 50%
Manganese 0.12mg 0.979mg 37%
Selenium 44µg 23.9µg 37%
Fiber 0g 9g 36%
Phosphorus 200mg 414mg 31%
Potassium 138mg 1193mg 31%
Vitamin B1 0.088mg 0.435mg 29%
Sodium 697mg 60mg 28%
Carbs 4.67g 72.73g 23%
Zinc 0.92mg 2.99mg 19%
Magnesium 13mg 77mg 15%
Copper 0.4mg 0.533mg 15%
Vitamin B2 0.299mg 0.141mg 12%
Choline 67.5mg 12%
Vitamin B3 2.51mg 0.796mg 11%
Protein 11.4g 16.55g 10%
Vitamin B5 1.2mg 0.743mg 9%
Calories 462kcal 331kcal 7%
Polyunsaturated fat 0.84g 0.178g 4%
Vitamin E 0.67mg 4%
Folate 60µg 47µg 3%
Iron 5.5mg 5.65mg 2%
Calcium 70mg 79mg 1%
Vitamin C 2mg 1.2mg 1%
Net carbs 4.67g 63.73g N/A
Sugar 2.43g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.161mg 0.121mg 0%
Threonine 0.507mg 0.374mg 0%
Isoleucine 0.606mg 0.414mg 0%
Leucine 1.029mg 0.728mg 0%
Lysine 0.863mg 0.768mg 0%
Methionine 0.27mg 0.111mg 0%
Phenylalanine 0.567mg 0.525mg 0%
Valine 0.719mg 0.667mg 0%
Histidine 0.303mg 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more FatsFats +5905.5%
Contains more WaterWater +474.3%
Contains more ProteinProtein +45.2%
Contains more CarbsCarbs +1457.4%
Contains more OtherOther +16.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +22169.6%
Contains more Poly. FatPolyunsaturated fat +371.9%
Contains less Sat. FatSaturated fat -98.3%

People also compare

Foie gras
Foie gras vs Fajita
Fajita
Foie gras
Foie gras vs Barbecue chicken
Barbecue chicken
Foie gras
Foie gras vs Duck meat
Duck meat
Garlic powder
Garlic powder vs Curry powder
Curry powder
Garlic powder
Garlic powder vs Cumin
Cumin
Garlic powder
Garlic powder vs Fenugreek
Fenugreek

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.