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Foie gras vs. Succotash — In-Depth Nutrition Comparison

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What are the differences between foie gras and succotash?

  • Foie gras is higher in vitamin B12, selenium, vitamin A, iron, copper, and vitamin B5, yet succotash is higher in manganese.
  • Foie gras's daily need coverage for vitamin B12 is 392% more.

We used Pate de foie gras, canned (goose liver pate), smoked and Succotash, (corn and limas), raw types in this article.

Infographic

Foie gras vs Succotash infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more CalciumCalcium +288.9%
Contains more IronIron +200.5%
Contains more CopperCopper +115.1%
Contains more ZincZinc +50.8%
Contains more PhosphorusPhosphorus +77%
Contains more SeleniumSelenium +7233.3%
Contains more MagnesiumMagnesium +269.2%
Contains more PotassiumPotassium +167.4%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +473.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin AVitamin A +6573.3%
Contains more Vitamin B2Vitamin B2 +264.6%
Contains more Vitamin B3Vitamin B3 +58.2%
Contains more Vitamin B5Vitamin B5 +837.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +50%
Contains more Vitamin CVitamin C +655%
Contains more Vitamin B1Vitamin B1 +136.4%
Contains more Vitamin B6Vitamin B6 +116.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more ProteinProtein +126.6%
Contains more FatsFats +4198%
Contains more OtherOther +142.1%
Contains more CarbsCarbs +319.5%
Contains more WaterWater +97.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains more Mono. FatMonounsaturated fat +12834.3%
Contains more Poly. FatPolyunsaturated fat +71.8%
Contains less Sat. FatSaturated fat -98.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Foie gras Succotash
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Foie gras Succotash DV% diff.
Vitamin B12 9.4µg 0µg 392%
Vitamin A 1001µg 15µg 110%
Selenium 44µg 0.6µg 79%
Fats 43.84g 1.02g 66%
Saturated fat 14.45g 0.19g 65%
Monounsaturated fat 25.61g 0.198g 64%
Cholesterol 150mg 0mg 50%
Iron 5.5mg 1.83mg 46%
Sodium 697mg 4mg 30%
Manganese 0.12mg 0.688mg 25%
Copper 0.4mg 0.186mg 24%
Vitamin B5 1.2mg 0.128mg 21%
Calories 462kcal 99kcal 18%
Vitamin B2 0.299mg 0.082mg 17%
Fiber 0g 3.8g 15%
Vitamin C 2mg 15.1mg 15%
Protein 11.4g 5.03g 13%
Phosphorus 200mg 113mg 12%
Vitamin B1 0.088mg 0.208mg 10%
Magnesium 13mg 48mg 8%
Potassium 138mg 369mg 7%
Vitamin B3 2.51mg 1.587mg 6%
Calcium 70mg 18mg 5%
Vitamin B6 0.06mg 0.13mg 5%
Folate 60µg 40µg 5%
Carbs 4.67g 19.59g 5%
Zinc 0.92mg 0.61mg 3%
Polyunsaturated fat 0.84g 0.489g 2%
Net carbs 4.67g 15.79g N/A
Tryptophan 0.161mg 0.056mg 0%
Threonine 0.507mg 0.209mg 0%
Isoleucine 0.606mg 0.284mg 0%
Leucine 1.029mg 0.443mg 0%
Lysine 0.863mg 0.295mg 0%
Methionine 0.27mg 0.068mg 0%
Phenylalanine 0.567mg 0.243mg 0%
Valine 0.719mg 0.306mg 0%
Histidine 0.303mg 0.16mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Foie gras Succotash
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
137%
Foie gras
17%
Succotash
Minerals Daily Need Coverage Score
84%
Foie gras
36%
Succotash

Comparison summary

Which food is lower in Cholesterol?
Succotash
Succotash is lower in Cholesterol (difference - 150mg)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 693mg)
Which food is lower in Saturated fat?
Succotash
Succotash is lower in Saturated fat (difference - 14.26g)
Which food is richer in minerals?
Foie gras
Foie gras is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.