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  6. Foie gras vs. Sun-dried tomato

Foie gras vs. Sun-dried tomato — In-Depth Nutrition Comparison

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How are foie gras and sun-dried tomato different?

  • Foie gras is richer in vitamin B12, selenium, vitamin A, and iron, while sun-dried tomato is higher in vitamin C, potassium, fiber, and vitamin B6.
  • Foie gras covers your daily need for vitamin B12, 392% more than sun-dried tomato.

Pate de foie gras, canned (goose liver pate), smoked and Tomatoes, sun-dried, packed in oil, drained types were used in this article.

Infographic

Foie gras vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains more CalciumCalcium +48.9%
Contains more IronIron +105.2%
Contains more ZincZinc +17.9%
Contains more PhosphorusPhosphorus +43.9%
Contains more SeleniumSelenium +1366.7%
Contains more MagnesiumMagnesium +523.1%
Contains more PotassiumPotassium +1034.1%
Contains more CopperCopper +18.3%
Contains less SodiumSodium -61.8%
Contains more ManganeseManganese +288.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +1464.1%
Contains more Vitamin B5Vitamin B5 +150.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +160.9%
Contains more Vitamin CVitamin C +4990%
Contains more Vitamin B1Vitamin B1 +119.3%
Contains more Vitamin B2Vitamin B2 +28.1%
Contains more Vitamin B3Vitamin B3 +44.6%
Contains more Vitamin B6Vitamin B6 +431.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Foie gras Sun-dried tomato DV% diff.
Vitamin B12 9.4µg 0µg 392%
Vitamin C 2mg 101.8mg 111%
Vitamin A 1001µg 64µg 104%
Selenium 44µg 3µg 75%
Saturated fat 14.45g 1.893g 57%
Cholesterol 150mg 0mg 50%
Fats 43.84g 14.08g 46%
Potassium 138mg 1565mg 42%
Monounsaturated fat 25.61g 8.663g 42%
Iron 5.5mg 2.68mg 35%
Fiber 0g 5.8g 23%
Vitamin B6 0.06mg 0.319mg 20%
Sodium 697mg 266mg 19%
Magnesium 13mg 81mg 16%
Manganese 0.12mg 0.466mg 15%
Vitamin B5 1.2mg 0.479mg 14%
Protein 11.4g 5.06g 13%
Calories 462kcal 213kcal 12%
Folate 60µg 23µg 9%
Vitamin B1 0.088mg 0.193mg 9%
Phosphorus 200mg 139mg 9%
Copper 0.4mg 0.473mg 8%
Polyunsaturated fat 0.84g 2.06g 8%
Vitamin B3 2.51mg 3.63mg 7%
Vitamin B2 0.299mg 0.383mg 6%
Carbs 4.67g 23.33g 6%
Calcium 70mg 47mg 2%
Zinc 0.92mg 0.78mg 1%
Net carbs 4.67g 17.53g N/A
Tryptophan 0.161mg 0.037mg 0%
Threonine 0.507mg 0.128mg 0%
Isoleucine 0.606mg 0.121mg 0%
Leucine 1.029mg 0.185mg 0%
Lysine 0.863mg 0.186mg 0%
Methionine 0.27mg 0.044mg 0%
Phenylalanine 0.567mg 0.131mg 0%
Valine 0.719mg 0.13mg 0%
Histidine 0.303mg 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more ProteinProtein +125.3%
Contains more FatsFats +211.4%
Contains more CarbsCarbs +399.6%
Contains more WaterWater +45.3%
Contains more OtherOther +21.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains more Mono. FatMonounsaturated fat +195.6%
Contains less Sat. FatSaturated fat -86.9%
Contains more Poly. FatPolyunsaturated fat +145.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.