Foie gras vs. Truffle — In-Depth Nutrition Comparison
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Significant differences between foie gras and truffle
- Foie gras has more vitamin B12, vitamin A, and copper; however, truffle is richer in fiber, manganese, vitamin B2, vitamin B3, and potassium.
- Foie gras covers your daily vitamin B12 needs 392% more than truffle.
- Truffle contains less cholesterol.
Specific food types used in this comparison are Pate de foie gras, canned (goose liver pate), smoked and Fungi, Cloud ears, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +118.6% |
| Contains more MagnesiumMagnesium | +538.5% |
| Contains more CalciumCalcium | +127.1% |
| Contains more PotassiumPotassium | +446.4% |
| Contains more ZincZinc | +43.5% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +1525.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +486.7% |
| Contains more Vitamin B5Vitamin B5 | +149.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +57.9% |
| Contains more Vitamin B2Vitamin B2 | +182.3% |
| Contains more Vitamin B3Vitamin B3 | +149.7% |
| Contains more Vitamin B6Vitamin B6 | +86.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 9.4µg | 0µg | 392% |
| Fiber | 0g | 70.1g | 280% |
| Vitamin A | 1001µg | 0µg | 111% |
| Manganese | 0.12mg | 1.951mg | 80% |
| Saturated fat | 14.45g | 66% | |
| Fats | 43.84g | 0.73g | 66% |
| Monounsaturated fat | 25.61g | 64% | |
| Cholesterol | 150mg | 0mg | 50% |
| Vitamin B2 | 0.299mg | 0.844mg | 42% |
| Sodium | 697mg | 35mg | 29% |
| Copper | 0.4mg | 0.183mg | 24% |
| Vitamin B3 | 2.51mg | 6.267mg | 23% |
| Carbs | 4.67g | 73.01g | 23% |
| Potassium | 138mg | 754mg | 18% |
| Magnesium | 13mg | 83mg | 17% |
| Vitamin B5 | 1.2mg | 0.481mg | 14% |
| Calcium | 70mg | 159mg | 9% |
| Calories | 462kcal | 284kcal | 9% |
| Folate | 60µg | 38µg | 6% |
| Polyunsaturated fat | 0.84g | 6% | |
| Vitamin B1 | 0.088mg | 0.015mg | 6% |
| Iron | 5.5mg | 5.88mg | 5% |
| Protein | 11.4g | 9.25g | 4% |
| Vitamin B6 | 0.06mg | 0.112mg | 4% |
| Zinc | 0.92mg | 1.32mg | 4% |
| Phosphorus | 200mg | 184mg | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Selenium | 44µg | 43.4µg | 1% |
| Net carbs | 4.67g | 2.91g | N/A |
| Tryptophan | 0.161mg | 0% | |
| Threonine | 0.507mg | 0% | |
| Isoleucine | 0.606mg | 0% | |
| Leucine | 1.029mg | 0% | |
| Lysine | 0.863mg | 0% | |
| Methionine | 0.27mg | 0% | |
| Phenylalanine | 0.567mg | 0% | |
| Valine | 0.719mg | 0% | |
| Histidine | 0.303mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +23.2% |
| Contains more FatsFats | +5905.5% |
| Contains more WaterWater | +150.3% |
| Contains more OtherOther | +38% |
| Contains more CarbsCarbs | +1463.4% |
