Foie gras vs. White chocolate — In-Depth Nutrition Comparison
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How are foie gras and white chocolate different?
- Foie gras is higher in vitamin B12, selenium, vitamin A, iron, copper, and folate; however, white chocolate is richer in calcium.
- Daily need coverage for vitamin B12 for foie gras is 368% higher.
- Foie gras contains 111 times more vitamin A than white chocolate. While foie gras contains 3333IU of vitamin A, white chocolate contains only 30IU.
- White chocolate has less sodium.
Pate de foie gras, canned (goose liver pate), smoked and Candies, white chocolate are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +2191.7% |
| Contains more CopperCopper | +566.7% |
| Contains more ZincZinc | +24.3% |
| Contains more PhosphorusPhosphorus | +13.6% |
| Contains more ManganeseManganese | +1400% |
| Contains more SeleniumSelenium | +877.8% |
| Contains more CalciumCalcium | +184.3% |
| Contains more PotassiumPotassium | +107.2% |
| Contains less SodiumSodium | -87.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin AVitamin A | +11022.2% |
| Contains more Vitamin B1Vitamin B1 | +39.7% |
| Contains more Vitamin B3Vitamin B3 | +236.9% |
| Contains more Vitamin B5Vitamin B5 | +97.4% |
| Contains more Vitamin B12Vitamin B12 | +1578.6% |
| Contains more FolateFolate | +757.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.4 g
Fats:
43.84 g
Carbs:
4.67 g
Water:
37.04 g
Other:
3.05 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more ProteinProtein | +94.2% |
| Contains more FatsFats | +36.6% |
| Contains more WaterWater | +2749.2% |
| Contains more OtherOther | +103.3% |
| Contains more CarbsCarbs | +1168.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.45 g
Monounsaturated fat:
Mono. Fat
25.61 g
Polyunsaturated fat:
Poly. Fat
0.84 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -25.6% |
| Contains more Mono. FatMonounsaturated fat | +181.5% |
| Contains more Poly. FatPolyunsaturated fat | +20.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 9.4µg | 0.56µg | 368% |
| Vitamin A | 1001µg | 9µg | 110% |
| Selenium | 44µg | 4.5µg | 72% |
| Iron | 5.5mg | 0.24mg | 66% |
| Cholesterol | 150mg | 21mg | 43% |
| Monounsaturated fat | 25.61g | 9.097g | 41% |
| Copper | 0.4mg | 0.06mg | 38% |
| Sodium | 697mg | 90mg | 26% |
| Saturated fat | 14.45g | 19.412g | 23% |
| Fats | 43.84g | 32.09g | 18% |
| Carbs | 4.67g | 59.24g | 18% |
| Folate | 60µg | 7µg | 13% |
| Calcium | 70mg | 199mg | 13% |
| Vitamin B5 | 1.2mg | 0.608mg | 12% |
| Vitamin B3 | 2.51mg | 0.745mg | 11% |
| Protein | 11.4g | 5.87g | 11% |
| Vitamin K | 9.1µg | 8% | |
| Vitamin E | 0.96mg | 6% | |
| Manganese | 0.12mg | 0.008mg | 5% |
| Choline | 29.5mg | 5% | |
| Potassium | 138mg | 286mg | 4% |
| Calories | 462kcal | 539kcal | 4% |
| Phosphorus | 200mg | 176mg | 3% |
| Vitamin B1 | 0.088mg | 0.063mg | 2% |
| Zinc | 0.92mg | 0.74mg | 2% |
| Vitamin C | 2mg | 0.5mg | 2% |
| Vitamin B2 | 0.299mg | 0.282mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Polyunsaturated fat | 0.84g | 1.013g | 1% |
| Net carbs | 4.67g | 59.04g | N/A |
| Magnesium | 13mg | 12mg | 0% |
| Sugar | 59g | N/A | |
| Vitamin B6 | 0.06mg | 0.056mg | 0% |
| Tryptophan | 0.161mg | 0% | |
| Threonine | 0.507mg | 0% | |
| Isoleucine | 0.606mg | 0% | |
| Leucine | 1.029mg | 0% | |
| Lysine | 0.863mg | 0% | |
| Methionine | 0.27mg | 0% | |
| Phenylalanine | 0.567mg | 0% | |
| Valine | 0.719mg | 0% | |
| Histidine | 0.303mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
137%
22%
Minerals Daily Need Coverage Score
84%
26%
Comparison summary
Which food is lower in Cholesterol?
White chocolate is lower in Cholesterol (difference - 129mg)
Which food contains less Sodium?
White chocolate contains less Sodium (difference - 607mg)
Which food is lower in Sugar?
Foie gras is lower in Sugar (difference - 59g)
Which food is lower in Saturated fat?
Foie gras is lower in Saturated fat (difference - 4.962g)
Which food is lower in glycemic index?
Foie gras is lower in glycemic index (difference - 41)
Which food is cheaper?
Foie gras is cheaper (difference - $2.5)
Which food is richer in minerals?
Foie gras is relatively richer in minerals
Which food is richer in vitamins?
Foie gras is relatively richer in vitamins