Fondant icing vs. Crateva religiosa — In-Depth Nutrition Comparison
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What are the main differences between fondant icing and crateva religiosa?
- Crateva religiosa has more vitamin C, fiber, iron, potassium, manganese, phosphorus, copper, and magnesium than fondant icing.
- Crateva religiosa's daily need coverage for vitamin C is 60% higher.
- Crateva religiosa has 10 times less sugar than fondant icing. Fondant icing has 88.9g of sugar, while crateva religiosa has 8.55g.
We used Candies, fondant, prepared-from-recipe and Abiyuch, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -45% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +7500% |
| Contains more IronIron | +16000% |
| Contains more CopperCopper | +1800% |
| Contains more ZincZinc | +675% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 54.1mg | 60% |
| Carbs | 93.18g | 17.6g | 25% |
| Fiber | 0g | 5.3g | 21% |
| Iron | 0.01mg | 1.61mg | 20% |
| Calories | 373kcal | 69kcal | 15% |
| Potassium | 4mg | 304mg | 9% |
| Manganese | 0mg | 0.182mg | 8% |
| Phosphorus | 0mg | 47mg | 7% |
| Copper | 0.003mg | 0.057mg | 6% |
| Magnesium | 0mg | 24mg | 6% |
| Fructose | 3.8g | 5% | |
| Protein | 0g | 1.5g | 3% |
| Zinc | 0.04mg | 0.31mg | 2% |
| Vitamin A | 0µg | 5µg | 1% |
| Calcium | 3mg | 8mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin B2 | 0.016mg | 1% | |
| Fats | 0.02g | 0.1g | 0% |
| Net carbs | 93.18g | 12.3g | N/A |
| Sugar | 88.9g | 8.55g | N/A |
| Sodium | 11mg | 20mg | 0% |
| Vitamin B1 | 0.005mg | 0% | |
| Saturated fat | 0g | 0.014g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.02 g
Carbs:
93.18 g
Water:
6.74 g
Other:
0.06 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more CarbsCarbs | +429.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +400% |
| Contains more WaterWater | +1085.5% |
| Contains more OtherOther | +1400% |
