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Fondant icing vs. Bagel — In-Depth Nutrition Comparison

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What are the differences between fondant icing and bagel?

  • The amount of manganese, selenium, iron, vitamin B1, vitamin B3, phosphorus, copper, folate, and fiber in bagel is higher than in fondant icing.
  • Bagel's daily need coverage for manganese is 62% more.
  • Fondant icing has a lower glycemic index (43) than bagel (69).

We used Candies, fondant, prepared-from-recipe and Bagels, wheat types in this article.

Infographic

Fondant icing vs Bagel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.9% 0.35% 0.38% 1% 1.1% 0% 1.4% 0% 3.3%
Bagel
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Contains less SodiumSodium -97.5%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +566.7%
Contains more PotassiumPotassium +4025%
Contains more IronIron +27500%
Contains more CopperCopper +5733.3%
Contains more ZincZinc +2650%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +4683.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.7% 0% 0% 0% 0% 0% 0% 0%
Bagel
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +7960%
Contains more Vitamin B2Vitamin B2 +1206.3%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
93% 7%
Protein: 0 g
Fats: 0.02 g
Carbs: 93.18 g
Water: 6.74 g
Other: 0.06 g
Bagel
4
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more CarbsCarbs +90.6%
Contains more ProteinProtein +∞%
Contains more FatsFats +7550%
Contains more WaterWater +457.1%
Contains more OtherOther +2950%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fondant icing Bagel
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Saturated fat Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fondant icing Bagel DV% diff.
Manganese 0mg 1.43mg 62%
Selenium 0.6µg 28.7µg 51%
Iron 0.01mg 2.76mg 34%
Vitamin B1 0.005mg 0.403mg 33%
Vitamin B3 0mg 3.37mg 21%
Phosphorus 0mg 142mg 20%
Protein 0g 10.2g 20%
Folate 0µg 76µg 19%
Copper 0.003mg 0.175mg 19%
Sodium 11mg 439mg 19%
Fiber 0g 4.1g 16%
Carbs 93.18g 48.89g 15%
Vitamin B2 0.016mg 0.209mg 15%
Magnesium 0mg 51mg 12%
Vitamin B6 0mg 0.147mg 11%
Zinc 0.04mg 1.1mg 10%
Vitamin B5 0mg 0.375mg 8%
Calories 373kcal 250kcal 6%
Polyunsaturated fat 0g 0.936g 6%
Potassium 4mg 165mg 5%
Vitamin E 0mg 0.32mg 2%
Calcium 3mg 20mg 2%
Fats 0.02g 1.53g 2%
Choline 0mg 9.8mg 2%
Vitamin K 0µg 1.5µg 1%
Monounsaturated fat 0g 0.29g 1%
Net carbs 93.18g 44.79g N/A
Sugar 88.9g 6.12g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fondant icing Bagel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Fondant icing
26%
Bagel
Minerals Daily Need Coverage Score
1%
Fondant icing
71%
Bagel

Comparison summary

Which food contains less Sodium?
Fondant icing
Fondant icing contains less Sodium (difference - 428mg)
Which food is lower in glycemic index?
Fondant icing
Fondant icing is lower in glycemic index (difference - 26)
Which food is lower in Sugar?
Bagel
Bagel is lower in Sugar (difference - 82.78g)
Which food is richer in minerals?
Bagel
Bagel is relatively richer in minerals
Which food is richer in vitamins?
Bagel
Bagel is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fondant icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167986/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.