Fondant icing vs. Wheat Bread — In-Depth Nutrition Comparison
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The main differences between fondant icing and wheat Bread
- Wheat Bread is richer than fondant icing in manganese, selenium, iron, vitamin B3, vitamin B1, vitamin B2, phosphorus, copper, and folate.
- Daily need coverage for manganese for wheat Bread is 60% higher.
- Fondant icing contains less sodium.
- Fondant icing has a lower glycemic index than wheat Bread.
Food types used in this article are Candies, fondant, prepared-from-recipe and Bread, wheat, toasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.2% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +5400% |
| Contains more PotassiumPotassium | +5475% |
| Contains more IronIron | +40800% |
| Contains more CopperCopper | +6500% |
| Contains more ZincZinc | +3575% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +5466.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +8680% |
| Contains more Vitamin B2Vitamin B2 | +2287.5% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0mg | 1.377mg | 60% |
| Selenium | 0.6µg | 33.4µg | 60% |
| Iron | 0.01mg | 4.09mg | 51% |
| Vitamin B3 | 0mg | 6.25mg | 39% |
| Vitamin B1 | 0.005mg | 0.439mg | 36% |
| Vitamin B2 | 0.016mg | 0.382mg | 28% |
| Phosphorus | 0mg | 188mg | 27% |
| Protein | 0g | 12.96g | 26% |
| Sodium | 11mg | 601mg | 26% |
| Folate | 0µg | 86µg | 22% |
| Copper | 0.003mg | 0.198mg | 22% |
| Fiber | 0g | 4.7g | 19% |
| Calcium | 3mg | 165mg | 16% |
| Magnesium | 0mg | 59mg | 14% |
| Zinc | 0.04mg | 1.47mg | 13% |
| Carbs | 93.18g | 55.77g | 12% |
| Vitamin B6 | 0mg | 0.153mg | 12% |
| Polyunsaturated fat | 0g | 1.72g | 11% |
| Vitamin B5 | 0mg | 0.456mg | 9% |
| Fats | 0.02g | 4.27g | 7% |
| Potassium | 4mg | 223mg | 6% |
| Vitamin K | 0µg | 5.7µg | 5% |
| Saturated fat | 0g | 0.989g | 4% |
| Choline | 0mg | 22.1mg | 4% |
| Monounsaturated fat | 0g | 1.019g | 3% |
| Calories | 373kcal | 313kcal | 3% |
| Vitamin E | 0mg | 0.24mg | 2% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 93.18g | 51.07g | N/A |
| Sugar | 88.9g | 6.42g | N/A |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.299mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.461mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.105mg | 0% | |
| Phenylalanine | 0.315mg | 0% | |
| Valine | 0.31mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - ALA | 0.161g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.02 g
Carbs:
93.18 g
Water:
6.74 g
Other:
0.06 g
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
| Contains more CarbsCarbs | +67.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +21250% |
| Contains more WaterWater | +259.5% |
| Contains more OtherOther | +4516.7% |
