Fondant icing vs. Caesar salad — In-Depth Nutrition Comparison
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What are the main differences between fondant icing and caesar salad?
- Caesar salad has more selenium, phosphorus, vitamin B1, iron, calcium, vitamin B2, vitamin B3, and vitamin B12 than fondant icing.
- Caesar salad's daily need coverage for selenium is 56% higher.
- Fondant icing is lower in sodium.
We used Candies, fondant, prepared-from-recipe and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.6% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +7666.7% |
| Contains more PotassiumPotassium | +4150% |
| Contains more IronIron | +23300% |
| Contains more CopperCopper | +4100% |
| Contains more ZincZinc | +3925% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +5133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +7440% |
| Contains more Vitamin B2Vitamin B2 | +1756.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.6µg | 31.4µg | 56% |
| Phosphorus | 0mg | 231mg | 33% |
| Vitamin B1 | 0.005mg | 0.377mg | 31% |
| Iron | 0.01mg | 2.34mg | 29% |
| Protein | 0g | 13.39g | 27% |
| Calcium | 3mg | 233mg | 23% |
| Vitamin B2 | 0.016mg | 0.297mg | 22% |
| Carbs | 93.18g | 31.5g | 21% |
| Vitamin B3 | 0mg | 3.237mg | 20% |
| Saturated fat | 0g | 4.206g | 19% |
| Sodium | 11mg | 454mg | 19% |
| Vitamin B12 | 0µg | 0.4µg | 17% |
| Fats | 0.02g | 9.54g | 15% |
| Manganese | 0mg | 0.321mg | 14% |
| Copper | 0.003mg | 0.126mg | 14% |
| Zinc | 0.04mg | 1.61mg | 14% |
| Starch | 25.29g | 10% | |
| Polyunsaturated fat | 0g | 1.461g | 10% |
| Vitamin A | 0µg | 78µg | 9% |
| Vitamin B5 | 0mg | 0.447mg | 9% |
| Cholesterol | 0mg | 24mg | 8% |
| Fiber | 0g | 1.7g | 7% |
| Magnesium | 0mg | 28mg | 7% |
| Monounsaturated fat | 0g | 2.38g | 6% |
| Vitamin K | 0µg | 5.9µg | 5% |
| Calories | 373kcal | 265kcal | 5% |
| Potassium | 4mg | 170mg | 5% |
| Vitamin E | 0mg | 0.61mg | 4% |
| Fructose | 1.13g | 1% | |
| Net carbs | 93.18g | 29.8g | N/A |
| Sugar | 88.9g | 4.02g | N/A |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.547mg | 0% | |
| Leucine | 1.137mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.3mg | 0% | |
| Phenylalanine | 0.717mg | 0% | |
| Valine | 0.7mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.02 g
Carbs:
93.18 g
Water:
6.74 g
Other:
0.06 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more CarbsCarbs | +195.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +47600% |
| Contains more WaterWater | +543.8% |
| Contains more OtherOther | +3533.3% |
