Fondant icing vs. Chunky bar — In-Depth Nutrition Comparison

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How are fondant icing and chunky bar different?

Fondant icing contains less iron, fiber, and calcium than chunky bar.
Chunky bar covers your daily need for saturated fat, 63% more than fondant icing.
Fondant icing has 2 times more sugar than chunky bar. Fondant icing has 88.9g of sugar, while chunky bar has 52.5g.

Candies, fondant, prepared-from-recipe and Candies, NESTLE, CHUNKY Bar types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fondant icing

Chunky bar

Contains more PotassiumPotassium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains less SodiumSodium	-71.1%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+3233.3%
Contains more IronIron	+8900%

~equal in Magnesium ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fondant icing

Chunky bar

Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0g	12.5g	57%
Fats	0.02g	27.5g	42%
Protein	0g	7.5g	15%
Iron	0.01mg	0.9mg	11%
Carbs	93.18g	60g	11%
Fiber	0g	2.5g	10%
Calcium	3mg	100mg	10%
Calories	373kcal	475kcal	5%
Cholesterol	0mg	10mg	3%
Sodium	11mg	38mg	1%
Selenium	0.6µg		1%
Vitamin B2	0.016mg		1%
Net carbs	93.18g	57.5g	N/A
Potassium	4mg		0%
Sugar	88.9g	52.5g	N/A
Copper	0.003mg		0%
Zinc	0.04mg		0%
Vitamin B1	0.005mg		0%
Trans fat		0.16g	N/A