Fondant icing vs. Crunch bar — In-Depth Nutrition Comparison
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The main differences between fondant icing and crunch bar
- Crunch bar is richer than fondant icing in calcium, potassium, iron, and fiber.
- Daily need coverage for saturated fat for crunch bar is 80% higher.
- Fondant icing contains 2 times more sugar than crunch bar. Fondant icing contains 88.9g of sugar, while crunch bar contains 55g.
Food types used in this article are Candies, fondant, prepared-from-recipe and Candies, NESTLE, CRUNCH Bar, and Dessert Topping.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -92.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +3233.3% |
| Contains more PotassiumPotassium | +7525% |
| Contains more IronIron | +6900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 16g | 73% |
| Fats | 0.02g | 26g | 40% |
| Protein | 0g | 5g | 10% |
| Calcium | 3mg | 100mg | 10% |
| Carbs | 93.18g | 67g | 9% |
| Potassium | 4mg | 305mg | 9% |
| Iron | 0.01mg | 0.7mg | 9% |
| Caffeine | 0mg | 30mg | 8% |
| Fiber | 0g | 1.9g | 8% |
| Sodium | 11mg | 150mg | 6% |
| Calories | 373kcal | 500kcal | 6% |
| Cholesterol | 0mg | 13mg | 4% |
| Selenium | 0.6µg | 1% | |
| Vitamin B2 | 0.016mg | 1% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 93.18g | 65.1g | N/A |
| Sugar | 88.9g | 55g | N/A |
| Copper | 0.003mg | 0% | |
| Zinc | 0.04mg | 0% | |
| Vitamin B1 | 0.005mg | 0% | |
| Trans fat | 0.137g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.02 g
Carbs:
93.18 g
Water:
6.74 g
Other:
0.06 g
Protein:
5 g
Fats:
26 g
Carbs:
67 g
Water:
0.65 g
Other:
1.35 g
| Contains more CarbsCarbs | +39.1% |
| Contains more WaterWater | +936.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +129900% |
| Contains more OtherOther | +2150% |
