Fondant icing vs. Crunch bar — In-Depth Nutrition Comparison
Compare
The main differences between Fondant icing and Crunch bar
- Crunch bar is richer than Fondant icing in Calcium, Potassium, Iron, and Fiber.
- Daily need coverage for Saturated Fat from Crunch bar is 80% higher.
- Fondant icing contains 2 times more Sugar than Crunch bar. Fondant icing contains 88.9g of Sugar, while Crunch bar contains 55g.
Food types used in this article are Candies, fondant, prepared-from-recipe and Candies, NESTLE, CRUNCH Bar and Dessert Topping.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-92.7%
Contains
more
Calcium
+3233.3%
Contains
more
Iron
+6900%
Contains
more
Potassium
+7525%
Contains
less
Sodium
-92.7%
Contains
more
Calcium
+3233.3%
Contains
more
Iron
+6900%
Contains
more
Potassium
+7525%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+39.1%
Contains
more
Water
+936.9%
Contains
more
Protein
+∞%
Contains
more
Fats
+129900%
Contains
more
Other
+2150%
Protein:
0 g
Fats:
0.02 g
Carbs:
93.18 g
Water:
6.74 g
Other:
0.06 g
Protein:
5 g
Fats:
26 g
Carbs:
67 g
Water:
0.65 g
Other:
1.35 g
Contains
more
Carbs
+39.1%
Contains
more
Water
+936.9%
Contains
more
Protein
+∞%
Contains
more
Fats
+129900%
Contains
more
Other
+2150%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 93.18g | 65.1g |
|
| Protein | 0g | 5g |
|
| Fats | 0.02g | 26g |
|
| Carbs | 93.18g | 67g |
|
| Calories | 373kcal | 500kcal |
|
| Sugar | 88.9g | 55g |
|
| Fiber | 0g | 1.9g |
|
| Calcium | 3mg | 100mg |
|
| Iron | 0.01mg | 0.7mg |
|
| Potassium | 4mg | 305mg |
|
| Sodium | 11mg | 150mg |
|
| Zinc | 0.04mg |
|
|
| Copper | 0.003mg |
|
|
| Selenium | 0.6µg |
|
|
| Vitamin A | 0IU | 107IU |
|
| Vitamin C | 0mg | 0.5mg |
|
| Vitamin B1 | 0.005mg |
|
|
| Vitamin B2 | 0.016mg |
|
|
| Cholesterol | 0mg | 13mg |
|
| Trans Fat | 0.137g |
|
|
| Saturated Fat | 0g | 16g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
1%
Minerals Daily Need Coverage Score
1%
10%
Comparison summary
Which food contains less Sodium?
Fondant icing contains less Sodium (difference - 139mg)
Which food is lower in Cholesterol?
Fondant icing is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Fondant icing is lower in Saturated Fat (difference - 16g)
Which food is richer in vitamins?
Fondant icing is relatively richer in vitamins
Which food is lower in Sugar?
Crunch bar is lower in Sugar (difference - 33.9g)
Which food is lower in glycemic index?
Crunch bar is lower in glycemic index (difference - 43)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.