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  6. Fondant icing vs. Dove milk chocolate

Fondant icing vs. Dove milk chocolate — In-Depth Nutrition Comparison

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Summary of differences between fondant icing and dove milk chocolate

  • Fondant icing has less calcium, iron, fiber, and vitamin A than dove milk chocolate.
  • Dove milk chocolate covers your daily need for saturated fat, 96% more than fondant icing.
  • Fondant icing has 2 times more sugar than dove milk chocolate. While fondant icing has 88.9g of sugar, dove milk chocolate has only 55.45g.

These are the specific foods used in this comparison Candies, fondant, prepared-from-recipe and Candies, MARS SNACKFOOD US, DOVE Milk Chocolate.

Infographic

Fondant icing vs Dove milk chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.9% 0.35% 0.38% 1% 1.1% 0% 1.4% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 48% 0% 42% 0% 0% 0% 8.2% 0% 0%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains less SodiumSodium -82.5%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +5233.3%
Contains more IronIron +11000%
~equal in Magnesium ~mg
~equal in Phosphorus ~mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.7% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Fondant icing Dove milk chocolate DV% diff.
Saturated fat 0g 19.24g 87%
Fats 0.02g 31.72g 49%
Calcium 3mg 160mg 16%
Iron 0.01mg 1.11mg 14%
Protein 0g 5.94g 12%
Carbs 93.18g 59.78g 11%
Fiber 0g 2.4g 10%
Calories 373kcal 546kcal 9%
Cholesterol 0mg 18mg 6%
Sodium 11mg 63mg 2%
Vitamin C 0mg 0.8mg 1%
Selenium 0.6µg 1%
Vitamin B2 0.016mg 1%
Net carbs 93.18g 57.38g N/A
Potassium 4mg 0%
Sugar 88.9g 55.45g N/A
Copper 0.003mg 0%
Zinc 0.04mg 0%
Vitamin B1 0.005mg 0%
Trans fat 0.246g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
93% 7%
Protein: 0 g
Fats: 0.02 g
Carbs: 93.18 g
Water: 6.74 g
Other: 0.06 g
6% 32% 60%
Protein: 5.94 g
Fats: 31.72 g
Carbs: 59.78 g
Water: 1.61 g
Other: 0.95 g
Contains more CarbsCarbs +55.9%
Contains more WaterWater +318.6%
Contains more ProteinProtein +∞%
Contains more FatsFats +158500%
Contains more OtherOther +1483.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fondant icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167986/nutrients
  2. Dove milk chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168804/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.