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Fondant icing vs. Eggnog — In-Depth Nutrition Comparison

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What are the main differences between Fondant icing and Eggnog?

  • Eggnog has more Vitamin B12, Phosphorus, Vitamin B2, Calcium, Choline, Vitamin B5, Vitamin D, and Vitamin A RAE than Fondant icing.
  • Eggnog's daily need coverage for Cholesterol is 20% higher.

We used Candies, fondant, prepared-from-recipe and Eggnog types in this comparison.

Infographic

Fondant icing vs Eggnog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -79.6%
Contains more Calcium +4233.3%
Contains more Iron +1900%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +4025%
Contains more Zinc +1050%
Contains more Copper +333.3%
Contains more Manganese +∞%
Contains more Selenium +600%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 0% 0% 1% 2% 2% 1% 0% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 8% 14% 47% 15% 8% 13% 5% 1% 23%
Contains less Sodium -79.6%
Contains more Calcium +4233.3%
Contains more Iron +1900%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +4025%
Contains more Zinc +1050%
Contains more Copper +333.3%
Contains more Manganese +∞%
Contains more Selenium +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
12
Eggnog
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +580%
Contains more Vitamin B2 +1087.5%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 5% 36% 5% 9% 44% 2% 26% 12% 1% 57% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +580%
Contains more Vitamin B2 +1087.5%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +1057.5%
Contains more Protein +∞%
Contains more Fats +20850%
Contains more Water +1124.6%
Contains more Other +1016.7%
93% 7%
Protein: 0 g
Fats: 0.02 g
Carbs: 93.18 g
Water: 6.74 g
Other: 0.06 g
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Contains more Carbs +1057.5%
Contains more Protein +∞%
Contains more Fats +20850%
Contains more Water +1124.6%
Contains more Other +1016.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fondant icing Eggnog
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Fondant icing Eggnog Opinion
Net carbs 93.18g 8.05g Fondant icing
Protein 0g 4.55g Eggnog
Fats 0.02g 4.19g Eggnog
Carbs 93.18g 8.05g Fondant icing
Calories 373kcal 88kcal Fondant icing
Fructose 0.04g Eggnog
Sugar 88.9g 8.05g Eggnog
Calcium 3mg 130mg Eggnog
Iron 0.01mg 0.2mg Eggnog
Magnesium 0mg 19mg Eggnog
Phosphorus 0mg 109mg Eggnog
Potassium 4mg 165mg Eggnog
Sodium 11mg 54mg Fondant icing
Zinc 0.04mg 0.46mg Eggnog
Copper 0.003mg 0.013mg Eggnog
Manganese 0mg 0.005mg Eggnog
Selenium 0.6µg 4.2µg Eggnog
Vitamin A 0IU 206IU Eggnog
Vitamin A RAE 0µg 59µg Eggnog
Vitamin E 0mg 0.21mg Eggnog
Vitamin D 0IU 49IU Eggnog
Vitamin D 0µg 1.2µg Eggnog
Vitamin C 0mg 1.5mg Eggnog
Vitamin B1 0.005mg 0.034mg Eggnog
Vitamin B2 0.016mg 0.19mg Eggnog
Vitamin B3 0mg 0.105mg Eggnog
Vitamin B5 0mg 0.417mg Eggnog
Vitamin B6 0mg 0.05mg Eggnog
Folate 0µg 1µg Eggnog
Vitamin B12 0µg 0.45µg Eggnog
Vitamin K 0µg 0.3µg Eggnog
Tryptophan 0.085mg Eggnog
Threonine 0.201mg Eggnog
Isoleucine 0.237mg Eggnog
Leucine 0.383mg Eggnog
Lysine 0.257mg Eggnog
Methionine 0.12mg Eggnog
Phenylalanine 0.225mg Eggnog
Valine 0.289mg Eggnog
Histidine 0.108mg Eggnog
Cholesterol 0mg 59mg Fondant icing
Saturated Fat 0g 2.591g Fondant icing
Monounsaturated Fat 0g 1.302g Eggnog
Polyunsaturated fat 0g 0.198g Eggnog

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fondant icing Eggnog
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Fondant icing
17%
Eggnog
Minerals Daily Need Coverage Score
1%
Fondant icing
17%
Eggnog

Comparison summary

Which food contains less Sodium?
Fondant icing
Fondant icing contains less Sodium (difference - 43mg)
Which food is lower in Cholesterol?
Fondant icing
Fondant icing is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Fondant icing
Fondant icing is lower in Saturated Fat (difference - 2.591g)
Which food is lower in glycemic index?
Fondant icing
Fondant icing is lower in glycemic index (difference - 12)
Which food is cheaper?
Fondant icing
Fondant icing is cheaper (difference - $2)
Which food is lower in Sugar?
Eggnog
Eggnog is lower in Sugar (difference - 80.85g)
Which food is richer in minerals?
Eggnog
Eggnog is relatively richer in minerals
Which food is richer in vitamins?
Eggnog
Eggnog is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fondant icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167986/nutrients
  2. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.