Fondant icing vs. Cod liver oil — In-Depth Nutrition Comparison
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How are fondant icing and cod liver oil different?
- Fondant icing contains less vitamin A, vitamin D, monounsaturated fat, and polyunsaturated fat than cod liver oil.
- Cod liver oil covers your daily need for vitamin A, 2000% more than fondant icing.
- Fondant icing has a higher glycemic index. The glycemic index of fondant icing is 43, while the glycemic index of cod liver oil is 0.
Candies, fondant, prepared-from-recipe and Fish oil, cod liver types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.02 g
Carbs:
93.18 g
Water:
6.74 g
Other:
0.06 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +499900% |
~equal in
Protein
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 0µg | 30000µg | 3333% |
| Vitamin D | 0µg | 250µg | 1250% |
| Vitamin D | 0IU | 10000IU | 1250% |
| Cholesterol | 0mg | 570mg | 190% |
| Fats | 0.02g | 100g | 154% |
| Polyunsaturated fat | 0g | 22.541g | 150% |
| Monounsaturated fat | 0g | 46.711g | 117% |
| Saturated fat | 0g | 22.608g | 103% |
| Carbs | 93.18g | 0g | 31% |
| Calories | 373kcal | 902kcal | 26% |
| Selenium | 0.6µg | 0µg | 1% |
| Vitamin B2 | 0.016mg | 0mg | 1% |
| Net carbs | 93.18g | 0g | N/A |
| Calcium | 3mg | 0mg | 0% |
| Potassium | 4mg | 0mg | 0% |
| Iron | 0.01mg | 0mg | 0% |
| Sugar | 88.9g | N/A | |
| Copper | 0.003mg | 0mg | 0% |
| Zinc | 0.04mg | 0mg | 0% |
| Sodium | 11mg | 0mg | 0% |
| Vitamin B1 | 0.005mg | 0% | |
| Omega-3 - EPA | 0g | 6.898g | N/A |
| Omega-3 - DHA | 0g | 10.968g | N/A |
| Omega-3 - DPA | 0g | 0.935g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
1058%
Minerals Daily Need Coverage Score
1%
0%
Comparison summary
Which food is lower in Cholesterol?
Fondant icing is lower in Cholesterol (difference - 570mg)
Which food is lower in Saturated fat?
Fondant icing is lower in Saturated fat (difference - 22.608g)
Which food is cheaper?
Fondant icing is cheaper (difference - $5)
Which food is richer in minerals?
Fondant icing is relatively richer in minerals
Which food is lower in Sugar?
Cod liver oil is lower in Sugar (difference - 88.9g)
Which food contains less Sodium?
Cod liver oil contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Cod liver oil is lower in glycemic index (difference - 43)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.