Fondant icing vs. French toast — In-Depth Nutrition Comparison
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How are fondant icing and french toast different?
- Fondant icing contains less selenium, vitamin B2, iron, phosphorus, vitamin B1, vitamin B12, and vitamin B5 than french toast.
- French toast covers your daily need for cholesterol, 39% more than fondant icing.
- Fondant icing contains less sodium.
- French toast has a higher glycemic index. The glycemic index of french toast is 67, while the glycemic index of fondant icing is 43.
Candies, fondant, prepared-from-recipe and French toast, prepared from recipe, made with low fat (2%) milk types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.7% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +3233.3% |
| Contains more PotassiumPotassium | +3250% |
| Contains more IronIron | +16600% |
| Contains more CopperCopper | +1833.3% |
| Contains more ZincZinc | +1575% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +3250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3980% |
| Contains more Vitamin B2Vitamin B2 | +1906.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 116mg | 39% |
| Selenium | 0.6µg | 20.1µg | 35% |
| Vitamin B2 | 0.016mg | 0.321mg | 23% |
| Carbs | 93.18g | 25g | 23% |
| Iron | 0.01mg | 1.67mg | 21% |
| Sodium | 11mg | 479mg | 20% |
| Polyunsaturated fat | 0g | 2.594g | 17% |
| Phosphorus | 0mg | 117mg | 17% |
| Fats | 0.02g | 10.8g | 17% |
| Vitamin B1 | 0.005mg | 0.204mg | 17% |
| Protein | 0g | 7.7g | 15% |
| Vitamin A | 0µg | 124µg | 14% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Saturated fat | 0g | 2.723g | 12% |
| Monounsaturated fat | 0g | 4.524g | 11% |
| Folate | 0µg | 43µg | 11% |
| Vitamin B5 | 0mg | 0.549mg | 11% |
| Calcium | 3mg | 100mg | 10% |
| Vitamin B3 | 0mg | 1.628mg | 10% |
| Manganese | 0mg | 0.188mg | 8% |
| Calories | 373kcal | 229kcal | 7% |
| Zinc | 0.04mg | 0.67mg | 6% |
| Copper | 0.003mg | 0.058mg | 6% |
| Vitamin B6 | 0mg | 0.074mg | 6% |
| Potassium | 4mg | 134mg | 4% |
| Magnesium | 0mg | 17mg | 4% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 93.18g | 25g | N/A |
| Sugar | 88.9g | N/A | |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.305mg | 0% | |
| Isoleucine | 0.375mg | 0% | |
| Leucine | 0.621mg | 0% | |
| Lysine | 0.413mg | 0% | |
| Methionine | 0.188mg | 0% | |
| Phenylalanine | 0.389mg | 0% | |
| Valine | 0.419mg | 0% | |
| Histidine | 0.179mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.02 g
Carbs:
93.18 g
Water:
6.74 g
Other:
0.06 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more CarbsCarbs | +272.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +53900% |
| Contains more WaterWater | +711.6% |
| Contains more OtherOther | +2900% |
