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  6. Fondant icing vs. Grenadine

Fondant icing vs. Grenadine — In-Depth Nutrition Comparison

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How are fondant icing and grenadine different?

  • Fondant icing contains 2 times more sugar than grenadine. While fondant icing contains 88.9g of sugar, grenadine contains only 46.55g.
  • Fondant icing has a lower glycemic index (43) than grenadine (100).

Candies, fondant, prepared-from-recipe and Syrups, grenadine are the varieties used in this article.

Infographic

Fondant icing vs Grenadine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.9% 0.35% 0.38% 1% 1.1% 0% 1.4% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.8% 2.5% 1.9% 8.7% 3.5% 1.7% 3.5% 0% 3.3%
Contains less SodiumSodium -59.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +600%
Contains more IronIron +400%
Contains more CopperCopper +766.7%
Contains more ZincZinc +225%
Contains more PhosphorusPhosphorus +∞%
~equal in Manganese ~mg
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.7% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 2.3% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +60%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Fondant icing Grenadine DV% diff.
Carbs 93.18g 66.91g 9%
Calories 373kcal 268kcal 5%
Copper 0.003mg 0.026mg 3%
Magnesium 0mg 4mg 1%
Potassium 4mg 28mg 1%
Iron 0.01mg 0.05mg 1%
Zinc 0.04mg 0.13mg 1%
Phosphorus 0mg 4mg 1%
Sodium 11mg 27mg 1%
Fats 0.02g 0g 0%
Net carbs 93.18g 66.91g N/A
Calcium 3mg 6mg 0%
Sugar 88.9g 46.55g N/A
Selenium 0.6µg 0.6µg 0%
Vitamin B1 0.005mg 0mg 0%
Vitamin B2 0.016mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
93% 7%
Protein: 0 g
Fats: 0.02 g
Carbs: 93.18 g
Water: 6.74 g
Other: 0.06 g
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
Contains more FatsFats +∞%
Contains more CarbsCarbs +39.3%
Contains more WaterWater +380.7%
Contains more OtherOther +1050%
~equal in Protein ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fondant icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167986/nutrients
  2. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.