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Fondant icing vs. Hot and sour soup — In-Depth Nutrition Comparison

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Significant differences between fondant icing and hot and sour soup

  • The amount of iron and choline in hot and sour soup is higher than in fondant icing.
  • Hot and sour soup covers your daily sodium needs 16% more than fondant icing.
  • Hot and sour soup has 212 times less sugar than fondant icing. Fondant icing has 88.9g of sugar, while hot, and sour soup has 0.42g.

Specific food types used in this comparison are Candies, fondant, prepared-from-recipe and Soup, hot and sour, Chinese restaurant.

Infographic

Fondant icing vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.9% 0.35% 0.38% 1% 1.1% 0% 1.4% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains less SodiumSodium -97.1%
Contains more SeleniumSelenium +50%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +533.3%
Contains more PotassiumPotassium +1275%
Contains more IronIron +6300%
Contains more CopperCopper +766.7%
Contains more ZincZinc +450%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.7% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +420%
Contains more Vitamin B2Vitamin B2 +93.8%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
93% 7%
Protein: 0 g
Fats: 0.02 g
Carbs: 93.18 g
Water: 6.74 g
Other: 0.06 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more CarbsCarbs +2042.1%
Contains more ProteinProtein +∞%
Contains more FatsFats +5950%
Contains more WaterWater +1245%
Contains more OtherOther +1916.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fondant icing Hot and sour soup
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fondant icing Hot and sour soup DV% diff.
Carbs 93.18g 4.35g 30%
Calories 373kcal 39kcal 17%
Sodium 11mg 376mg 16%
Iron 0.01mg 0.64mg 8%
Lysine 153mg 7%
Cholesterol 0mg 21mg 7%
Choline 0mg 39.9mg 7%
Vitamin B5 0mg 0.227mg 5%
Protein 0g 2.58g 5%
Phosphorus 0mg 32mg 5%
Vitamin B6 0mg 0.064mg 5%
Vitamin B12 0µg 0.1µg 4%
Manganese 0mg 0.085mg 4%
Vitamin E 0mg 0.39mg 3%
Vitamin B3 0mg 0.507mg 3%
Copper 0.003mg 0.026mg 3%
Polyunsaturated fat 0g 0.311g 2%
Folate 0µg 8µg 2%
Vitamin B1 0.005mg 0.026mg 2%
Magnesium 0mg 9mg 2%
Fats 0.02g 1.21g 2%
Zinc 0.04mg 0.22mg 2%
Fiber 0g 0.5g 2%
Potassium 4mg 55mg 2%
Calcium 3mg 19mg 2%
Vitamin A 0µg 9µg 1%
Monounsaturated fat 0g 0.288g 1%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 5IU 1%
Saturated fat 0g 0.229g 1%
Vitamin K 0µg 1.1µg 1%
Vitamin B2 0.016mg 0.031mg 1%
Starch 2.43g 1%
Net carbs 93.18g 3.85g N/A
Sugar 88.9g 0.42g N/A
Selenium 0.6µg 0.4µg 0%
Tryptophan 0.019mg 0%
Threonine 0.111mg 0%
Isoleucine 0.08mg 0%
Leucine 0.151mg 0%
Methionine 0.039mg 0%
Phenylalanine 0.085mg 0%
Valine 0.092mg 0%
Histidine 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fondant icing Hot and sour soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Fondant icing
8%
Hot and sour soup
Minerals Daily Need Coverage Score
1%
Fondant icing
13%
Hot and sour soup

Comparison summary

Which food is lower in Sugar?
Hot and sour soup
Hot and sour soup is lower in Sugar (difference - 88.48g)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Hot and sour soup
Hot and sour soup is relatively richer in minerals
Which food is richer in vitamins?
Hot and sour soup
Hot and sour soup is relatively richer in vitamins
Which food is lower in Cholesterol?
Fondant icing
Fondant icing is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Fondant icing
Fondant icing contains less Sodium (difference - 365mg)
Which food is lower in Saturated fat?
Fondant icing
Fondant icing is lower in Saturated fat (difference - 0.229g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fondant icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167986/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.