Fondant icing vs. Hot and sour soup — In-Depth Nutrition Comparison
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Significant differences between fondant icing and hot and sour soup
- The amount of iron and choline in hot and sour soup is higher than in fondant icing.
- Hot and sour soup covers your daily sodium needs 16% more than fondant icing.
- Hot and sour soup has 212 times less sugar than fondant icing. Fondant icing has 88.9g of sugar, while hot, and sour soup has 0.42g.
Specific food types used in this comparison are Candies, fondant, prepared-from-recipe and Soup, hot, and sour, Chinese restaurant.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.1% |
| Contains more SeleniumSelenium | +50% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +533.3% |
| Contains more PotassiumPotassium | +1275% |
| Contains more IronIron | +6300% |
| Contains more CopperCopper | +766.7% |
| Contains more ZincZinc | +450% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +420% |
| Contains more Vitamin B2Vitamin B2 | +93.8% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 93.18g | 4.35g | 30% |
| Calories | 373kcal | 39kcal | 17% |
| Sodium | 11mg | 376mg | 16% |
| Iron | 0.01mg | 0.64mg | 8% |
| Lysine | 153mg | 7% | |
| Cholesterol | 0mg | 21mg | 7% |
| Choline | 0mg | 39.9mg | 7% |
| Vitamin B5 | 0mg | 0.227mg | 5% |
| Protein | 0g | 2.58g | 5% |
| Phosphorus | 0mg | 32mg | 5% |
| Vitamin B6 | 0mg | 0.064mg | 5% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Manganese | 0mg | 0.085mg | 4% |
| Vitamin E | 0mg | 0.39mg | 3% |
| Vitamin B3 | 0mg | 0.507mg | 3% |
| Copper | 0.003mg | 0.026mg | 3% |
| Polyunsaturated fat | 0g | 0.311g | 2% |
| Folate | 0µg | 8µg | 2% |
| Vitamin B1 | 0.005mg | 0.026mg | 2% |
| Magnesium | 0mg | 9mg | 2% |
| Fats | 0.02g | 1.21g | 2% |
| Zinc | 0.04mg | 0.22mg | 2% |
| Fiber | 0g | 0.5g | 2% |
| Potassium | 4mg | 55mg | 2% |
| Calcium | 3mg | 19mg | 2% |
| Vitamin A | 0µg | 9µg | 1% |
| Monounsaturated fat | 0g | 0.288g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Saturated fat | 0g | 0.229g | 1% |
| Vitamin K | 0µg | 1.1µg | 1% |
| Vitamin B2 | 0.016mg | 0.031mg | 1% |
| Starch | 2.43g | 1% | |
| Net carbs | 93.18g | 3.85g | N/A |
| Sugar | 88.9g | 0.42g | N/A |
| Selenium | 0.6µg | 0.4µg | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.02 g
Carbs:
93.18 g
Water:
6.74 g
Other:
0.06 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more CarbsCarbs | +2042.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +5950% |
| Contains more WaterWater | +1245% |
| Contains more OtherOther | +1916.7% |
