Fondant icing vs. Hot and sour soup — In-Depth Nutrition Comparison
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Significant differences between fondant icing and hot and sour soup
- The amount of iron and choline in hot and sour soup is higher than in fondant icing.
- Hot and sour soup covers your daily sodium needs 16% more than fondant icing.
- Hot and sour soup has 212 times less sugar than fondant icing. Fondant icing has 88.9g of sugar, while hot, and sour soup has 0.42g.
Specific food types used in this comparison are Candies, fondant, prepared-from-recipe and Soup, hot and sour, Chinese restaurant.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.1% |
| Contains more SeleniumSelenium | +50% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +533.3% |
| Contains more PotassiumPotassium | +1275% |
| Contains more IronIron | +6300% |
| Contains more CopperCopper | +766.7% |
| Contains more ZincZinc | +450% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +420% |
| Contains more Vitamin B2Vitamin B2 | +93.8% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.02 g
Carbs:
93.18 g
Water:
6.74 g
Other:
0.06 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more CarbsCarbs | +2042.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +5950% |
| Contains more WaterWater | +1245% |
| Contains more OtherOther | +1916.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 93.18g | 4.35g | 30% |
| Calories | 373kcal | 39kcal | 17% |
| Sodium | 11mg | 376mg | 16% |
| Iron | 0.01mg | 0.64mg | 8% |
| Lysine | 153mg | 7% | |
| Cholesterol | 0mg | 21mg | 7% |
| Choline | 0mg | 39.9mg | 7% |
| Vitamin B5 | 0mg | 0.227mg | 5% |
| Protein | 0g | 2.58g | 5% |
| Phosphorus | 0mg | 32mg | 5% |
| Vitamin B6 | 0mg | 0.064mg | 5% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Manganese | 0mg | 0.085mg | 4% |
| Vitamin E | 0mg | 0.39mg | 3% |
| Vitamin B3 | 0mg | 0.507mg | 3% |
| Copper | 0.003mg | 0.026mg | 3% |
| Polyunsaturated fat | 0g | 0.311g | 2% |
| Folate | 0µg | 8µg | 2% |
| Vitamin B1 | 0.005mg | 0.026mg | 2% |
| Magnesium | 0mg | 9mg | 2% |
| Fats | 0.02g | 1.21g | 2% |
| Zinc | 0.04mg | 0.22mg | 2% |
| Fiber | 0g | 0.5g | 2% |
| Potassium | 4mg | 55mg | 2% |
| Calcium | 3mg | 19mg | 2% |
| Vitamin A | 0µg | 9µg | 1% |
| Monounsaturated fat | 0g | 0.288g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Saturated fat | 0g | 0.229g | 1% |
| Vitamin K | 0µg | 1.1µg | 1% |
| Vitamin B2 | 0.016mg | 0.031mg | 1% |
| Starch | 2.43g | 1% | |
| Net carbs | 93.18g | 3.85g | N/A |
| Sugar | 88.9g | 0.42g | N/A |
| Selenium | 0.6µg | 0.4µg | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
8%
Minerals Daily Need Coverage Score
1%
13%
Comparison summary
Which food is lower in Sugar?
Hot and sour soup is lower in Sugar (difference - 88.48g)
Which food is lower in glycemic index?
Hot and sour soup is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Hot and sour soup is relatively richer in minerals
Which food is richer in vitamins?
Hot and sour soup is relatively richer in vitamins
Which food is lower in Cholesterol?
Fondant icing is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Fondant icing contains less Sodium (difference - 365mg)
Which food is lower in Saturated fat?
Fondant icing is lower in Saturated fat (difference - 0.229g)
Which food is cheaper?
?
The foods are relatively equal in price ($)