Fondant icing vs. Kielbasa — In-Depth Nutrition Comparison

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Summary of differences between fondant icing and kielbasa

Fondant icing has less vitamin C, iron, monounsaturated fat, and polyunsaturated fat than kielbasa.
Kielbasa covers your daily need for sodium, 52% more than fondant icing.
The glycemic index of fondant icing is higher.

These are the specific foods used in this comparison Candies, fondant, prepared-from-recipe and Kielbasa, Polish, turkey, and beef, smoked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fondant icing

Kielbasa

Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains less SodiumSodium	-99.1%
Contains more SeleniumSelenium	+∞%

Contains more IronIron

+12300%

~equal in Magnesium ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fondant icing

Kielbasa

Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	11mg	1200mg	52%
Carbs	93.18g	3.9g	30%
Saturated fat	0g	6.23g	28%
Fats	0.02g	17.6g	27%
Protein	0g	13.1g	26%
Cholesterol	0mg	70mg	23%
Monounsaturated fat	0g	8.27g	21%
Polyunsaturated fat	0g	2.33g	16%
Vitamin C	0mg	14.8mg	16%
Iron	0.01mg	1.24mg	15%
Calories	373kcal	226kcal	7%
Selenium	0.6µg		1%
Vitamin B2	0.016mg		1%
Net carbs	93.18g	3.9g	N/A
Calcium	3mg		0%
Potassium	4mg		0%
Sugar	88.9g	0g	N/A
Copper	0.003mg		0%
Zinc	0.04mg		0%
Vitamin B1	0.005mg		0%