Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Fondant icing vs. Kielbasa — In-Depth Nutrition Comparison

Compare

Summary of differences between fondant icing and kielbasa

  • Fondant icing has less vitamin C, iron, monounsaturated fat, and polyunsaturated fat than kielbasa.
  • Kielbasa covers your daily need for sodium, 52% more than fondant icing.
  • The glycemic index of fondant icing is higher.

These are the specific foods used in this comparison Candies, fondant, prepared-from-recipe and Kielbasa, Polish, turkey and beef, smoked.

Infographic

Fondant icing vs Kielbasa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.9% 0.35% 0.38% 1% 1.1% 0% 1.4% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 47% 0% 0% 0% 157% 0% 0%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains less SodiumSodium -99.1%
Contains more SeleniumSelenium +∞%
Contains more IronIron +12300%
~equal in Magnesium ~mg
~equal in Phosphorus ~mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.7% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
93% 7%
Protein: 0 g
Fats: 0.02 g
Carbs: 93.18 g
Water: 6.74 g
Other: 0.06 g
13% 18% 4% 62% 3%
Protein: 13.1 g
Fats: 17.6 g
Carbs: 3.9 g
Water: 62 g
Other: 3.4 g
Contains more CarbsCarbs +2289.2%
Contains more ProteinProtein +∞%
Contains more FatsFats +87900%
Contains more WaterWater +819.9%
Contains more OtherOther +5566.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fondant icing Kielbasa
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Fondant icing Kielbasa DV% diff.
Sodium 11mg 1200mg 52%
Carbs 93.18g 3.9g 30%
Saturated fat 0g 6.23g 28%
Fats 0.02g 17.6g 27%
Protein 0g 13.1g 26%
Cholesterol 0mg 70mg 23%
Monounsaturated fat 0g 8.27g 21%
Polyunsaturated fat 0g 2.33g 16%
Vitamin C 0mg 14.8mg 16%
Iron 0.01mg 1.24mg 15%
Calories 373kcal 226kcal 7%
Selenium 0.6µg 1%
Vitamin B2 0.016mg 1%
Net carbs 93.18g 3.9g N/A
Calcium 3mg 0%
Potassium 4mg 0%
Sugar 88.9g 0g N/A
Copper 0.003mg 0%
Zinc 0.04mg 0%
Vitamin B1 0.005mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fondant icing Kielbasa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Fondant icing
4%
Kielbasa
Minerals Daily Need Coverage Score
1%
Fondant icing
20%
Kielbasa

Comparison summary

Which food is lower in Sugar?
Kielbasa
Kielbasa is lower in Sugar (difference - 88.9g)
Which food is lower in glycemic index?
Kielbasa
Kielbasa is lower in glycemic index (difference - 15)
Which food is lower in Cholesterol?
Fondant icing
Fondant icing is lower in Cholesterol (difference - 70mg)
Which food contains less Sodium?
Fondant icing
Fondant icing contains less Sodium (difference - 1189mg)
Which food is lower in Saturated fat?
Fondant icing
Fondant icing is lower in Saturated fat (difference - 6.23g)
Which food is cheaper?
Fondant icing
Fondant icing is cheaper (difference - $1.5)
Which food is richer in minerals?
Fondant icing
Fondant icing is relatively richer in minerals
Which food is richer in vitamins?
Fondant icing
Fondant icing is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fondant icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167986/nutrients
  2. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.