Fondant icing vs. Kielbasa — In-Depth Nutrition Comparison
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Summary of differences between fondant icing and kielbasa
- Fondant icing has less vitamin C, iron, monounsaturated fat, and polyunsaturated fat than kielbasa.
- Kielbasa covers your daily need for sodium, 52% more than fondant icing.
- The glycemic index of fondant icing is higher.
These are the specific foods used in this comparison Candies, fondant, prepared-from-recipe and Kielbasa, Polish, turkey and beef, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -99.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +12300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.02 g
Carbs:
93.18 g
Water:
6.74 g
Other:
0.06 g
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
| Contains more CarbsCarbs | +2289.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +87900% |
| Contains more WaterWater | +819.9% |
| Contains more OtherOther | +5566.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 11mg | 1200mg | 52% |
| Carbs | 93.18g | 3.9g | 30% |
| Saturated fat | 0g | 6.23g | 28% |
| Fats | 0.02g | 17.6g | 27% |
| Protein | 0g | 13.1g | 26% |
| Cholesterol | 0mg | 70mg | 23% |
| Monounsaturated fat | 0g | 8.27g | 21% |
| Polyunsaturated fat | 0g | 2.33g | 16% |
| Vitamin C | 0mg | 14.8mg | 16% |
| Iron | 0.01mg | 1.24mg | 15% |
| Calories | 373kcal | 226kcal | 7% |
| Selenium | 0.6µg | 1% | |
| Vitamin B2 | 0.016mg | 1% | |
| Net carbs | 93.18g | 3.9g | N/A |
| Calcium | 3mg | 0% | |
| Potassium | 4mg | 0% | |
| Sugar | 88.9g | 0g | N/A |
| Copper | 0.003mg | 0% | |
| Zinc | 0.04mg | 0% | |
| Vitamin B1 | 0.005mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
4%
Minerals Daily Need Coverage Score
1%
20%
Comparison summary
Which food is lower in Sugar?
Kielbasa is lower in Sugar (difference - 88.9g)
Which food is lower in glycemic index?
Kielbasa is lower in glycemic index (difference - 15)
Which food is lower in Cholesterol?
Fondant icing is lower in Cholesterol (difference - 70mg)
Which food contains less Sodium?
Fondant icing contains less Sodium (difference - 1189mg)
Which food is lower in Saturated fat?
Fondant icing is lower in Saturated fat (difference - 6.23g)
Which food is cheaper?
Fondant icing is cheaper (difference - $1.5)
Which food is richer in minerals?
Fondant icing is relatively richer in minerals
Which food is richer in vitamins?
Fondant icing is relatively richer in vitamins