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  6. Fondant icing vs. Lima beans

Fondant icing vs. Lima beans — In-Depth Nutrition Comparison

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Differences between fondant icing and lima beans

  • Fondant icing contains less iron, fiber, copper, manganese, folate, phosphorus, potassium, vitamin B1, vitamin B6, and magnesium than lima beans.
  • Lima beans' daily need coverage for iron is 30% higher.
  • Lima beans have a lower glycemic index. The glycemic index of lima beans is 32, while the glycemic index of fondant icing is 43.

The food types used in this comparison are Candies, fondant, prepared-from-recipe and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Fondant icing vs Lima beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.9% 0.35% 0.38% 1% 1.1% 0% 1.4% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +466.7%
Contains more PotassiumPotassium +12600%
Contains more IronIron +23800%
Contains more CopperCopper +7733.3%
Contains more ZincZinc +2275%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -81.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.7% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +3120%
Contains more Vitamin B2Vitamin B2 +243.8%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fondant icing Lima beans DV% diff.
Iron 0.01mg 2.39mg 30%
Fiber 0g 7g 28%
Copper 0.003mg 0.235mg 26%
Carbs 93.18g 20.88g 24%
Manganese 0mg 0.516mg 22%
Folate 0µg 83µg 21%
Phosphorus 0mg 111mg 16%
Protein 0g 7.8g 16%
Potassium 4mg 508mg 15%
Calories 373kcal 115kcal 13%
Vitamin B1 0.005mg 0.161mg 13%
Vitamin B6 0mg 0.161mg 12%
Magnesium 0mg 43mg 10%
Vitamin B5 0mg 0.422mg 8%
Zinc 0.04mg 0.95mg 8%
Selenium 0.6µg 4.5µg 7%
Choline 0mg 32.5mg 6%
Vitamin B3 0mg 0.421mg 3%
Vitamin B2 0.016mg 0.055mg 3%
Vitamin K 0µg 2µg 2%
Vitamin E 0mg 0.18mg 1%
Fats 0.02g 0.38g 1%
Polyunsaturated fat 0g 0.171g 1%
Calcium 3mg 17mg 1%
Net carbs 93.18g 13.88g N/A
Sugar 88.9g 2.9g N/A
Sodium 11mg 2mg 0%
Saturated fat 0g 0.089g 0%
Monounsaturated fat 0g 0.034g 0%
Tryptophan 0.092mg 0%
Threonine 0.337mg 0%
Isoleucine 0.411mg 0%
Leucine 0.673mg 0%
Lysine 0.523mg 0%
Methionine 0.099mg 0%
Phenylalanine 0.449mg 0%
Valine 0.469mg 0%
Histidine 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
93% 7%
Protein: 0 g
Fats: 0.02 g
Carbs: 93.18 g
Water: 6.74 g
Other: 0.06 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more CarbsCarbs +346.3%
Contains more ProteinProtein +∞%
Contains more FatsFats +1800%
Contains more WaterWater +935.5%
Contains more OtherOther +1816.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fondant icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167986/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.