Fondant icing vs. Mr. Goodbar — In-Depth Nutrition Comparison
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Important differences between fondant icing and mr. Goodbar
- Fondant icing has less phosphorus, vitamin B3, vitamin E, copper, iron, fiber, vitamin B12, potassium, and vitamin B1.
- Mr. Goodbar's daily need coverage for saturated fat is 71% more.
The food varieties used in the comparison are Candies, fondant, prepared-from-recipe and Candies, MR. GOODBAR Chocolate Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -73.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +3566.7% |
| Contains more PotassiumPotassium | +9750% |
| Contains more IronIron | +13800% |
| Contains more CopperCopper | +5566.7% |
| Contains more ZincZinc | +2225% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2700% |
| Contains more Vitamin B2Vitamin B2 | +775% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 14.13g | 64% |
| Fats | 0.02g | 33.21g | 51% |
| Polyunsaturated fat | 0g | 4.366g | 29% |
| Phosphorus | 0mg | 163mg | 23% |
| Vitamin B3 | 0mg | 3.44mg | 22% |
| Vitamin E | 0mg | 3.17mg | 21% |
| Monounsaturated fat | 0g | 8.203g | 21% |
| Protein | 0g | 10.22g | 20% |
| Copper | 0.003mg | 0.17mg | 19% |
| Iron | 0.01mg | 1.39mg | 17% |
| Fiber | 0g | 3.8g | 15% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Carbs | 93.18g | 54.34g | 13% |
| Magnesium | 0mg | 47mg | 11% |
| Calcium | 3mg | 110mg | 11% |
| Vitamin B1 | 0.005mg | 0.14mg | 11% |
| Potassium | 4mg | 394mg | 11% |
| Vitamin B2 | 0.016mg | 0.14mg | 10% |
| Folate | 0µg | 38µg | 10% |
| Choline | 0mg | 47.4mg | 9% |
| Zinc | 0.04mg | 0.93mg | 8% |
| Vitamin B5 | 0mg | 0.42mg | 8% |
| Calories | 373kcal | 538kcal | 8% |
| Caffeine | 0mg | 18mg | 5% |
| Vitamin B6 | 0mg | 0.07mg | 5% |
| Vitamin A | 0µg | 35µg | 4% |
| Vitamin K | 0µg | 3.6µg | 3% |
| Cholesterol | 0mg | 10mg | 3% |
| Selenium | 0.6µg | 0µg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Sodium | 11mg | 41mg | 1% |
| Net carbs | 93.18g | 50.54g | N/A |
| Sugar | 88.9g | 47.22g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.02 g
Carbs:
93.18 g
Water:
6.74 g
Other:
0.06 g
Protein:
10.22 g
Fats:
33.21 g
Carbs:
54.34 g
Water:
0.45 g
Other:
1.78 g
| Contains more CarbsCarbs | +71.5% |
| Contains more WaterWater | +1397.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +165950% |
| Contains more OtherOther | +2866.7% |
