Fondant icing vs. Mr. Goodbar — In-Depth Nutrition Comparison
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Important differences between fondant icing and mr. Goodbar
- Fondant icing has less fats, protein, phosphorus, vitamin B3, vitamin E, copper, iron, fiber, and vitamin B12.
- Mr. Goodbar's daily need coverage for saturated fat is 71% more.
The food varieties used in the comparison are Candies, fondant, prepared-from-recipe and Candies, MR. GOODBAR Chocolate Bar.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -73.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +3566.7% |
| Contains more PotassiumPotassium | +9750% |
| Contains more IronIron | +13800% |
| Contains more CopperCopper | +5566.7% |
| Contains more ZincZinc | +2225% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2700% |
| Contains more Vitamin B2Vitamin B2 | +775% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 14.13g | 64% |
| Fats | 0.02g | 33.21g | 51% |
| Polyunsaturated fat | 0g | 4.366g | 29% |
| Phosphorus | 0mg | 163mg | 23% |
| Vitamin B3 | 0mg | 3.44mg | 22% |
| Vitamin E | 0mg | 3.17mg | 21% |
| Monounsaturated fat | 0g | 8.203g | 21% |
| Protein | 0g | 10.22g | 20% |
| Copper | 0.003mg | 0.17mg | 19% |
| Iron | 0.01mg | 1.39mg | 17% |
| Fiber | 0g | 3.8g | 15% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Carbs | 93.18g | 54.34g | 13% |
| Magnesium | 0mg | 47mg | 11% |
| Calcium | 3mg | 110mg | 11% |
| Potassium | 4mg | 394mg | 11% |
| Vitamin B1 | 0.005mg | 0.14mg | 11% |
| Vitamin B2 | 0.016mg | 0.14mg | 10% |
| Folate | 0µg | 38µg | 10% |
| Choline | 0mg | 47.4mg | 9% |
| Calories | 373kcal | 538kcal | 8% |
| Zinc | 0.04mg | 0.93mg | 8% |
| Vitamin B5 | 0mg | 0.42mg | 8% |
| Vitamin B6 | 0mg | 0.07mg | 5% |
| Caffeine | 0mg | 18mg | 5% |
| Vitamin A | 0µg | 35µg | 4% |
| Cholesterol | 0mg | 10mg | 3% |
| Vitamin K | 0µg | 3.6µg | 3% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Sodium | 11mg | 41mg | 1% |
| Selenium | 0.6µg | 0µg | 1% |
| Protein per 100 calories | 0g | 1.9g | N/A |
| Calories per 10 g protein | 526kcal | N/A | |
| Weight per 100 calories | 27g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 0.89 | N/A | |
| Net carbs | 93.18g | 50.54g | N/A |
| Sugar | 88.9g | 47.22g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.02 g
Carbs:
93.18 g
Water:
6.74 g
Other:
0.06 g
Protein:
10.22 g
Fats:
33.21 g
Carbs:
54.34 g
Water:
0.45 g
Other:
1.78 g
| Contains more CarbsCarbs | +71.5% |
| Contains more WaterWater | +1397.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +165950% |
