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  6. Fondant icing vs. Passion fruit

Fondant icing vs. Passion fruit — In-Depth Nutrition Comparison

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Significant differences between Fondant icing and Passion fruit

  • The amount of Fiber, Vitamin C, Iron, Potassium, Phosphorus, Vitamin B3, Copper, Vitamin B2, Vitamin B6, and Vitamin A RAE in Passion fruit is higher than in Fondant icing.
  • Passion fruit covers your daily Fiber needs 42% more than Fondant icing.

Specific food types used in this comparison are Candies, fondant, prepared-from-recipe and Passion-fruit, (granadilla), purple, raw.

Infographic

Fondant icing vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fondant icing
Fondant icing
2
:
7
Passion fruit
Passion fruit
Contains less Sodium -60.7%
Contains more Calcium +300%
Contains more Iron +15900%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +8600%
Contains more Zinc +150%
Contains more Copper +2766.7%
Equal in Selenium - 0.6
Fondant icing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 0% 0% 1% 2% 2% 1% 0% 4%
Passion fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 60% 21% 30% 31% 4% 3% 29% 0% 4%
Contains less Sodium -60.7%
Contains more Calcium +300%
Contains more Iron +15900%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +8600%
Contains more Zinc +150%
Contains more Copper +2766.7%
Equal in Selenium - 0.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fondant icing
Fondant icing
2
:
8
Passion fruit
Passion fruit
Contains more Vitamin B1 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +712.5%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Fondant icing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 0% 0% 0% 0% 0% 0%
Passion fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Contains more Vitamin B1 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +712.5%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fondant icing
Fondant icing
1
:
4
Passion fruit
Passion fruit
Contains more Carbs +298.5%
Contains more Protein +∞%
Contains more Fats +3400%
Contains more Water +982%
Contains more Other +1216.7%
Fondant icing
93% 7%
Protein: 0 g
Fats: 0.02 g
Carbs: 93.18 g
Water: 6.74 g
Other: 0.06 g
Passion fruit
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more Carbs +298.5%
Contains more Protein +∞%
Contains more Fats +3400%
Contains more Water +982%
Contains more Other +1216.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fondant icing Passion fruit
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Fondant icing Passion fruit Opinion
Net carbs 93.18g 12.98g Fondant icing
Protein 0g 2.2g Passion fruit
Fats 0.02g 0.7g Passion fruit
Carbs 93.18g 23.38g Fondant icing
Calories 373kcal 97kcal Fondant icing
Sugar 88.9g 11.2g Passion fruit
Fiber 0g 10.4g Passion fruit
Calcium 3mg 12mg Passion fruit
Iron 0.01mg 1.6mg Passion fruit
Magnesium 0mg 29mg Passion fruit
Phosphorus 0mg 68mg Passion fruit
Potassium 4mg 348mg Passion fruit
Sodium 11mg 28mg Fondant icing
Zinc 0.04mg 0.1mg Passion fruit
Copper 0.003mg 0.086mg Passion fruit
Selenium 0.6µg 0.6µg
Vitamin A 0IU 1272IU Passion fruit
Vitamin A RAE 0µg 64µg Passion fruit
Vitamin E 0mg 0.02mg Passion fruit
Vitamin C 0mg 30mg Passion fruit
Vitamin B1 0.005mg 0mg Fondant icing
Vitamin B2 0.016mg 0.13mg Passion fruit
Vitamin B3 0mg 1.5mg Passion fruit
Vitamin B6 0mg 0.1mg Passion fruit
Folate 0µg 14µg Passion fruit
Vitamin K 0µg 0.7µg Passion fruit
Saturated Fat 0g 0.059g Fondant icing
Monounsaturated Fat 0g 0.086g Passion fruit
Polyunsaturated fat 0g 0.411g Passion fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fondant icing Passion fruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Fondant icing
23%
Passion fruit
Minerals Daily Need Coverage Score
1%
Fondant icing
18%
Passion fruit

Comparison summary

Which food is lower in Sugar?
Passion fruit
Passion fruit is lower in Sugar (difference - 77.7g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food is richer in vitamins?
Passion fruit
Passion fruit is relatively richer in vitamins
Which food contains less Sodium?
Fondant icing
Fondant icing contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Fondant icing
Fondant icing is lower in Saturated Fat (difference - 0.059g)
Which food is cheaper?
Fondant icing
Fondant icing is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fondant icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167986/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.