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Fondant icing vs. Pastrami — In-Depth Nutrition Comparison

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The main differences between fondant icing and pastrami

  • Pastrami is richer than fondant icing in vitamin B12, zinc, selenium, iron, vitamin B3, phosphorus, vitamin B6, and choline.
  • Daily need coverage for vitamin B12 for pastrami is 78% higher.
  • Fondant icing contains less sodium.
  • Fondant icing has a lower glycemic index than pastrami.

Food types used in this article are Candies, fondant, prepared-from-recipe and Beef, cured, pastrami.

Infographic

Fondant icing vs Pastrami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.9% 0.35% 0.38% 1% 1.1% 0% 1.4% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains less SodiumSodium -99%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +233.3%
Contains more PotassiumPotassium +5150%
Contains more IronIron +22100%
Contains more CopperCopper +2933.3%
Contains more ZincZinc +12350%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2850%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.7% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +940%
Contains more Vitamin B2Vitamin B2 +906.3%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
93% 7%
Protein: 0 g
Fats: 0.02 g
Carbs: 93.18 g
Water: 6.74 g
Other: 0.06 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more CarbsCarbs +25783.3%
Contains more ProteinProtein +∞%
Contains more FatsFats +29000%
Contains more WaterWater +931.6%
Contains more OtherOther +4050%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fondant icing Pastrami
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Fondant icing Pastrami DV% diff.
Vitamin B12 0µg 1.87µg 78%
Sodium 11mg 1078mg 46%
Zinc 0.04mg 4.98mg 45%
Protein 0g 21.8g 44%
Carbs 93.18g 0.36g 31%
Selenium 0.6µg 17.7µg 31%
Iron 0.01mg 2.22mg 28%
Vitamin B3 0mg 4.26mg 27%
Phosphorus 0mg 175mg 25%
Cholesterol 0mg 68mg 23%
Vitamin B6 0mg 0.221mg 17%
Choline 0mg 81.6mg 15%
Saturated fat 0g 2.681g 12%
Vitamin B2 0.016mg 0.161mg 11%
Calories 373kcal 147kcal 11%
Copper 0.003mg 0.091mg 10%
Fats 0.02g 5.82g 9%
Potassium 4mg 210mg 6%
Vitamin B5 0mg 0.265mg 5%
Monounsaturated fat 0g 2.118g 5%
Vitamin B1 0.005mg 0.052mg 4%
Magnesium 0mg 17mg 4%
Folate 0µg 6µg 2%
Manganese 0mg 0.027mg 1%
Vitamin D 0IU 4IU 1%
Vitamin E 0mg 0.12mg 1%
Polyunsaturated fat 0g 0.145g 1%
Vitamin D 0µg 0.1µg 1%
Calcium 3mg 10mg 1%
Vitamin K 0µg 0.7µg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 93.18g 0.36g N/A
Sugar 88.9g 0.1g N/A
Vitamin A 0µg 2µg 0%
Tryptophan 0.141mg 0%
Threonine 0.857mg 0%
Isoleucine 0.976mg 0%
Leucine 1.706mg 0%
Lysine 1.812mg 0%
Methionine 0.558mg 0%
Phenylalanine 0.847mg 0%
Valine 1.065mg 0%
Histidine 0.684mg 0%
Fructose 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fondant icing Pastrami
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Fondant icing
37%
Pastrami
Minerals Daily Need Coverage Score
1%
Fondant icing
60%
Pastrami

Comparison summary

Which food is richer in minerals?
Pastrami
Pastrami is relatively richer in minerals
Which food is lower in Sugar?
Pastrami
Pastrami is lower in Sugar (difference - 88.8g)
Which food is richer in vitamins?
Pastrami
Pastrami is relatively richer in vitamins
Which food is lower in Cholesterol?
Fondant icing
Fondant icing is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Fondant icing
Fondant icing contains less Sodium (difference - 1067mg)
Which food is lower in Saturated fat?
Fondant icing
Fondant icing is lower in Saturated fat (difference - 2.681g)
Which food is lower in glycemic index?
Fondant icing
Fondant icing is lower in glycemic index (difference - 27)
Which food is cheaper?
Fondant icing
Fondant icing is cheaper (difference - $2.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fondant icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167986/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.