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  6. Fondant icing vs. Pecan pie

Fondant icing vs. Pecan pie — In-Depth Nutrition Comparison

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The main differences between Fondant icing and Pecan pie

  • Pecan pie is richer than Fondant icing in Manganese, Copper, Selenium, Iron, Vitamin B1, Phosphorus, and Vitamin B2.
  • Daily need coverage for Manganese from Pecan pie is 31% higher.
  • Fondant icing contains less Sodium.

Food types used in this article are Candies, fondant, prepared-from-recipe and Pie, pecan, prepared from recipe.

Infographic

Fondant icing vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fondant icing
Fondant icing
1
:
9
Pecan pie
Pecan pie
Contains less Sodium -95.8%
Contains more Calcium +966.7%
Contains more Iron +14700%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +3225%
Contains more Zinc +2450%
Contains more Copper +6933.3%
Contains more Manganese +∞%
Contains more Selenium +1900%
Fondant icing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 0% 0% 1% 2% 2% 1% 0% 4%
Pecan pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Contains less Sodium -95.8%
Contains more Calcium +966.7%
Contains more Iron +14700%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +3225%
Contains more Zinc +2450%
Contains more Copper +6933.3%
Contains more Manganese +∞%
Contains more Selenium +1900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fondant icing
Fondant icing
3
:
9
Pecan pie
Pecan pie
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3660%
Contains more Vitamin B2 +1025%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Fondant icing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 0% 0% 0% 0% 0% 0%
Pecan pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3660%
Contains more Vitamin B2 +1025%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fondant icing
Fondant icing
1
:
4
Pecan pie
Pecan pie
Contains more Carbs +78.5%
Contains more Protein +∞%
Contains more Fats +110900%
Contains more Water +189.3%
Contains more Other +1900%
Fondant icing
93% 7%
Protein: 0 g
Fats: 0.02 g
Carbs: 93.18 g
Water: 6.74 g
Other: 0.06 g
Pecan pie
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more Carbs +78.5%
Contains more Protein +∞%
Contains more Fats +110900%
Contains more Water +189.3%
Contains more Other +1900%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fondant icing Pecan pie
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fondant icing Pecan pie Opinion
Net carbs 93.18g 52.2g Fondant icing
Protein 0g 4.9g Pecan pie
Fats 0.02g 22.2g Pecan pie
Carbs 93.18g 52.2g Fondant icing
Calories 373kcal 412kcal Pecan pie
Sugar 88.9g Pecan pie
Calcium 3mg 32mg Pecan pie
Iron 0.01mg 1.48mg Pecan pie
Magnesium 0mg 26mg Pecan pie
Phosphorus 0mg 94mg Pecan pie
Potassium 4mg 133mg Pecan pie
Sodium 11mg 262mg Fondant icing
Zinc 0.04mg 1.02mg Pecan pie
Copper 0.003mg 0.211mg Pecan pie
Manganese 0mg 0.712mg Pecan pie
Selenium 0.6µg 12µg Pecan pie
Vitamin A 0IU 357IU Pecan pie
Vitamin A RAE 0µg 82µg Pecan pie
Vitamin C 0mg 0.2mg Pecan pie
Vitamin B1 0.005mg 0.188mg Pecan pie
Vitamin B2 0.016mg 0.18mg Pecan pie
Vitamin B3 0mg 0.847mg Pecan pie
Vitamin B5 0mg 0.479mg Pecan pie
Vitamin B6 0mg 0.06mg Pecan pie
Folate 0µg 26µg Pecan pie
Vitamin B12 0µg 0.17µg Pecan pie
Tryptophan 0.069mg Pecan pie
Threonine 0.189mg Pecan pie
Isoleucine 0.223mg Pecan pie
Leucine 0.372mg Pecan pie
Lysine 0.248mg Pecan pie
Methionine 0.125mg Pecan pie
Phenylalanine 0.25mg Pecan pie
Valine 0.255mg Pecan pie
Histidine 0.116mg Pecan pie
Cholesterol 0mg 87mg Fondant icing
Saturated Fat 0g 3.989g Fondant icing
Omega-3 - DHA 0g 0.008g Pecan pie
Omega-3 - EPA 0g 0.001g Pecan pie
Monounsaturated Fat 0g 11.181g Pecan pie
Polyunsaturated fat 0g 5.71g Pecan pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fondant icing Pecan pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Fondant icing
17%
Pecan pie
Minerals Daily Need Coverage Score
1%
Fondant icing
43%
Pecan pie

Comparison summary

Which food is richer in minerals?
Pecan pie
Pecan pie is relatively richer in minerals
Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 88.9g)
Which food is richer in vitamins?
Pecan pie
Pecan pie is relatively richer in vitamins
Which food contains less Sodium?
Fondant icing
Fondant icing contains less Sodium (difference - 251mg)
Which food is lower in Cholesterol?
Fondant icing
Fondant icing is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated Fat?
Fondant icing
Fondant icing is lower in Saturated Fat (difference - 3.989g)
Which food is lower in glycemic index?
Fondant icing
Fondant icing is lower in glycemic index (difference - 16)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fondant icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167986/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.