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Fondant icing vs. Reese's fast break — In-Depth Nutrition Comparison

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Differences between fondant icing and reese's fast break

  • Fondant icing contains less vitamin B3, copper, phosphorus, iron, fiber, magnesium, vitamin B1, and folate than reese's fast break.
  • Reese's fast break's daily need coverage for saturated fat is 41% higher.
  • The amount of sodium in fondant icing is lower.

The food types used in this comparison are Candies, fondant, prepared-from-recipe and Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats.

Infographic

Fondant icing vs Reese's fast break infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.9% 0.35% 0.38% 1% 1.1% 0% 1.4% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 18% 25% 36% 60% 26% 56% 43% 0% 0%
Contains less SodiumSodium -96.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1933.3%
Contains more PotassiumPotassium +7000%
Contains more IronIron +9500%
Contains more CopperCopper +5900%
Contains more ZincZinc +2250%
Contains more PhosphorusPhosphorus +∞%
~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.7% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 0% 0% 33% 23% 67% 25% 16% 0% 0% 29% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2500%
Contains more Vitamin B2Vitamin B2 +525%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Fondant icing Reese's fast break DV% diff.
Saturated fat 0g 8.23g 37%
Fats 0.02g 23.42g 36%
Polyunsaturated fat 0g 4.33g 29%
Vitamin B3 0mg 3.57mg 22%
Monounsaturated fat 0g 8.94g 22%
Copper 0.003mg 0.18mg 20%
Phosphorus 0mg 130mg 19%
Protein 0g 8.66g 17%
Sodium 11mg 330mg 14%
Iron 0.01mg 0.96mg 12%
Fiber 0g 2.9g 12%
Magnesium 0mg 48mg 11%
Carbs 93.18g 61.6g 11%
Folate 0µg 39µg 10%
Vitamin B1 0.005mg 0.13mg 10%
Vitamin B5 0mg 0.42mg 8%
Potassium 4mg 284mg 8%
Zinc 0.04mg 0.94mg 8%
Calcium 3mg 61mg 6%
Vitamin B2 0.016mg 0.1mg 6%
Vitamin B6 0mg 0.07mg 5%
Calories 373kcal 474kcal 5%
Selenium 0.6µg 0µg 1%
Cholesterol 0mg 4mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 93.18g 58.7g N/A
Sugar 88.9g 53.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
93% 7%
Protein: 0 g
Fats: 0.02 g
Carbs: 93.18 g
Water: 6.74 g
Other: 0.06 g
9% 23% 62% 4% 2%
Protein: 8.66 g
Fats: 23.42 g
Carbs: 61.6 g
Water: 4.1 g
Other: 2.22 g
Contains more CarbsCarbs +51.3%
Contains more WaterWater +64.4%
Contains more ProteinProtein +∞%
Contains more FatsFats +117000%
Contains more OtherOther +3600%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fondant icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167986/nutrients
  2. Reese's fast break - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169630/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.