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Fondant icing vs. Reesesticks — In-Depth Nutrition Comparison

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How are fondant icing and reesesticks different?

  • Fondant icing contains less vitamin B3, copper, phosphorus, vitamin E, iron, fiber, magnesium, and vitamin B1 than reesesticks.
  • Reesesticks cover your daily need for saturated fat, 66% more than fondant icing.

Candies, fondant, prepared-from-recipe and Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate types were used in this article.

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Fondant icing vs Reesesticks infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.9% 0.35% 0.38% 1% 1.1% 0% 1.4% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 21% 26% 49% 67% 27% 62% 34% 0% 3.8%
Contains less SodiumSodium -95.8%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +2233.3%
Contains more PotassiumPotassium +7275%
Contains more IronIron +12900%
Contains more CopperCopper +6566.7%
Contains more ZincZinc +2375%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +16.7%
~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.7% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 4.7% 55% 0% 33% 23% 68% 26% 18% 19% 15% 30% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2500%
Contains more Vitamin B2Vitamin B2 +525%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fondant icing Reesesticks DV% diff.
Saturated fat 0g 13.21g 60%
Fats 0.02g 31.34g 48%
Polyunsaturated fat 0g 4.68g 31%
Monounsaturated fat 0g 10.82g 27%
Vitamin B3 0mg 3.64mg 23%
Copper 0.003mg 0.2mg 22%
Phosphorus 0mg 144mg 21%
Protein 0g 9.53g 19%
Vitamin E 0mg 2.77mg 18%
Iron 0.01mg 1.3mg 16%
Carbs 93.18g 55.38g 13%
Fiber 0g 3.3g 13%
Magnesium 0mg 49mg 12%
Sodium 11mg 264mg 11%
Folate 0µg 40µg 10%
Vitamin B1 0.005mg 0.13mg 10%
Zinc 0.04mg 0.99mg 9%
Vitamin B5 0mg 0.44mg 9%
Potassium 4mg 295mg 9%
Calcium 3mg 70mg 7%
Calories 373kcal 521kcal 7%
Vitamin B2 0.016mg 0.1mg 6%
Vitamin B6 0mg 0.08mg 6%
Vitamin B12 0µg 0.15µg 6%
Vitamin K 0µg 5.9µg 5%
Choline 0mg 28.2mg 5%
Vitamin A 0µg 14µg 2%
Cholesterol 0mg 6mg 2%
Vitamin C 0mg 0.6mg 1%
Net carbs 93.18g 52.08g N/A
Sugar 88.9g 40.33g N/A
Selenium 0.6µg 0.7µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
93% 7%
Protein: 0 g
Fats: 0.02 g
Carbs: 93.18 g
Water: 6.74 g
Other: 0.06 g
10% 31% 55% 2%
Protein: 9.53 g
Fats: 31.34 g
Carbs: 55.38 g
Water: 1.6 g
Other: 2.15 g
Contains more CarbsCarbs +68.3%
Contains more WaterWater +321.3%
Contains more ProteinProtein +∞%
Contains more FatsFats +156600%
Contains more OtherOther +3483.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fondant icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167986/nutrients
  2. Reesesticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.