Fondant icing vs. Reesesticks — In-Depth Nutrition Comparison
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How are fondant icing and reesesticks different?
- Fondant icing has more carbs; however, reesesticks are richer in fats, vitamin B3, protein, copper, phosphorus, vitamin E, iron, and fiber.
- Reesesticks cover your daily need for saturated fat 66% more than fondant icing.
- Fondant icing has 2 times more carbs than reesesticks. Fondant icing has 93.18g of carbs, while reesesticks have 55.38g.
Candies, fondant, prepared-from-recipe and Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -95.8% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +2233.3% |
| Contains more PotassiumPotassium | +7275% |
| Contains more IronIron | +12900% |
| Contains more CopperCopper | +6566.7% |
| Contains more ZincZinc | +2375% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2500% |
| Contains more Vitamin B2Vitamin B2 | +525% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 13.21g | 60% |
| Fats | 0.02g | 31.34g | 48% |
| Polyunsaturated fat | 0g | 4.68g | 31% |
| Monounsaturated fat | 0g | 10.82g | 27% |
| Vitamin B3 | 0mg | 3.64mg | 23% |
| Copper | 0.003mg | 0.2mg | 22% |
| Phosphorus | 0mg | 144mg | 21% |
| Protein | 0g | 9.53g | 19% |
| Vitamin E | 0mg | 2.77mg | 18% |
| Iron | 0.01mg | 1.3mg | 16% |
| Carbs | 93.18g | 55.38g | 13% |
| Fiber | 0g | 3.3g | 13% |
| Magnesium | 0mg | 49mg | 12% |
| Sodium | 11mg | 264mg | 11% |
| Vitamin B1 | 0.005mg | 0.13mg | 10% |
| Folate | 0µg | 40µg | 10% |
| Potassium | 4mg | 295mg | 9% |
| Zinc | 0.04mg | 0.99mg | 9% |
| Vitamin B5 | 0mg | 0.44mg | 9% |
| Calories | 373kcal | 521kcal | 7% |
| Calcium | 3mg | 70mg | 7% |
| Vitamin B2 | 0.016mg | 0.1mg | 6% |
| Vitamin B6 | 0mg | 0.08mg | 6% |
| Vitamin B12 | 0µg | 0.15µg | 6% |
| Vitamin K | 0µg | 5.9µg | 5% |
| Choline | 0mg | 28.2mg | 5% |
| Cholesterol | 0mg | 6mg | 2% |
| Vitamin A | 0µg | 14µg | 2% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Protein per 100 calories | 0g | 1.8g | N/A |
| Calories per 10 g protein | 547kcal | N/A | |
| Weight per 100 calories | 27g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | N/A | |
| Net carbs | 93.18g | 52.08g | N/A |
| Sugar | 88.9g | 40.33g | N/A |
| Selenium | 0.6µg | 0.7µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.02 g
Carbs:
93.18 g
Water:
6.74 g
Other:
0.06 g
Protein:
9.53 g
Fats:
31.34 g
Carbs:
55.38 g
Water:
1.6 g
Other:
2.15 g
| Contains more CarbsCarbs | +68.3% |
| Contains more WaterWater | +321.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +156600% |
