Fondant icing vs. Rolo — In-Depth Nutrition Comparison
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Differences between Fondant icing and Rolo
- Fondant icing contains less Calcium, Vitamin B12, Phosphorus, Vitamin B2, Vitamin E , Potassium, and Iron than Rolo.
- Rolo's daily need coverage for Saturated Fat is 73% higher.
- The amount of Sodium in Fondant icing is lower.
The food types used in this comparison are Candies, fondant, prepared-from-recipe and Candies, ROLO Caramels in Milk Chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-94.1%
Contains
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Zinc
+∞%
Contains
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Copper
+∞%
Contains
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Selenium
+∞%
Contains
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Calcium
+4733.3%
Contains
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Iron
+4100%
Contains
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Phosphorus
+∞%
Contains
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Potassium
+4600%
Contains
less
Sodium
-94.1%
Contains
more
Zinc
+∞%
Contains
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Copper
+∞%
Contains
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Selenium
+∞%
Contains
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Calcium
+4733.3%
Contains
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Iron
+4100%
Contains
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Phosphorus
+∞%
Contains
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Potassium
+4600%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+∞%
Contains
more
Vitamin B1
+300%
Contains
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Vitamin B2
+650%
Contains
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Vitamin B3
+∞%
Contains
more
Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+∞%
Contains
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Vitamin C
+∞%
Contains
more
Vitamin B1
+300%
Contains
more
Vitamin B2
+650%
Contains
more
Vitamin B3
+∞%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+37.1%
Contains
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Water
+46.5%
Contains
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Protein
+∞%
Contains
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Fats
+104550%
Contains
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Other
+2300%
Protein:
0 g
Fats:
0.02 g
Carbs:
93.18 g
Water:
6.74 g
Other:
0.06 g
Protein:
5.08 g
Fats:
20.93 g
Carbs:
67.95 g
Water:
4.6 g
Other:
1.44 g
Contains
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Carbs
+37.1%
Contains
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Water
+46.5%
Contains
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Protein
+∞%
Contains
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Fats
+104550%
Contains
more
Other
+2300%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 93.18g | 67.05g |
|
| Protein | 0g | 5.08g |
|
| Fats | 0.02g | 20.93g |
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| Carbs | 93.18g | 67.95g |
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| Calories | 373kcal | 474kcal |
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| Sugar | 88.9g | 63.93g |
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| Fiber | 0g | 0.9g |
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| Calcium | 3mg | 145mg |
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| Iron | 0.01mg | 0.42mg |
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| Phosphorus | 0mg | 71mg |
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| Potassium | 4mg | 188mg |
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| Sodium | 11mg | 188mg |
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| Zinc | 0.04mg | 0mg |
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| Copper | 0.003mg | 0mg |
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| Selenium | 0.6µg | 0µg |
|
| Vitamin A | 0IU | 121IU |
|
| Vitamin A RAE | 0µg | 34µg |
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| Vitamin E | 0mg | 1.1mg |
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| Vitamin C | 0mg | 0.9mg |
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| Vitamin B1 | 0.005mg | 0.02mg |
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| Vitamin B2 | 0.016mg | 0.12mg |
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| Vitamin B3 | 0mg | 0.04mg |
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| Vitamin B12 | 0µg | 0.33µg |
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| Vitamin K | 0µg | 3.2µg |
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| Cholesterol | 0mg | 12mg |
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| Saturated Fat | 0g | 14.542g |
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| Monounsaturated Fat | 0g | 2.104g |
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| Polyunsaturated fat | 0g | 0.265g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
10%
Minerals Daily Need Coverage Score
1%
13%
Comparison summary
Which food is lower in Sugar?
Rolo is lower in Sugar (difference - 24.97g)
Which food is lower in glycemic index?
Rolo is lower in glycemic index (difference - 43)
Which food is richer in vitamins?
Rolo is relatively richer in vitamins
Which food contains less Sodium?
Fondant icing contains less Sodium (difference - 177mg)
Which food is lower in Cholesterol?
Fondant icing is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Fondant icing is lower in Saturated Fat (difference - 14.542g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.