Fondant icing vs. Rolo — In-Depth Nutrition Comparison
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Differences between fondant icing and rolo
- Fondant icing has more carbs, while rolo has more fats, calcium, vitamin B12, protein, phosphorus, vitamin B2, and vitamin E.
- Rolo's daily need coverage for saturated fat is 73% higher.
- The amount of sodium in fondant icing is lower.
The food types used in this comparison are Candies, fondant, prepared-from-recipe and Candies, ROLO Caramels in Milk Chocolate.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -94.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +4733.3% |
| Contains more PotassiumPotassium | +4600% |
| Contains more IronIron | +4100% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +650% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 14.542g | 66% |
| Fats | 0.02g | 20.93g | 32% |
| Calcium | 3mg | 145mg | 14% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Protein | 0g | 5.08g | 10% |
| Phosphorus | 0mg | 71mg | 10% |
| Carbs | 93.18g | 67.95g | 8% |
| Sodium | 11mg | 188mg | 8% |
| Vitamin B2 | 0.016mg | 0.12mg | 8% |
| Vitamin E | 0mg | 1.1mg | 7% |
| Calories | 373kcal | 474kcal | 5% |
| Potassium | 4mg | 188mg | 5% |
| Iron | 0.01mg | 0.42mg | 5% |
| Monounsaturated fat | 0g | 2.104g | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Fiber | 0g | 0.9g | 4% |
| Vitamin A | 0µg | 34µg | 4% |
| Choline | 0mg | 20.1mg | 4% |
| Vitamin K | 0µg | 3.2µg | 3% |
| Polyunsaturated fat | 0g | 0.265g | 2% |
| Caffeine | 0mg | 6mg | 2% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Selenium | 0.6µg | 0µg | 1% |
| Vitamin B1 | 0.005mg | 0.02mg | 1% |
| Protein per 100 calories | 0g | 1.1g | N/A |
| Calories per 10 g protein | 933kcal | N/A | |
| Weight per 100 calories | 27g | 21g | N/A |
| Unsaturated / Saturated Fat ratio | 0.16 | N/A | |
| Net carbs | 93.18g | 67.05g | N/A |
| Sugar | 88.9g | 63.93g | N/A |
| Copper | 0.003mg | 0mg | 0% |
| Zinc | 0.04mg | 0mg | 0% |
| Vitamin B3 | 0mg | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.02 g
Carbs:
93.18 g
Water:
6.74 g
Other:
0.06 g
Protein:
5.08 g
Fats:
20.93 g
Carbs:
67.95 g
Water:
4.6 g
Other:
1.44 g
| Contains more CarbsCarbs | +37.1% |
| Contains more WaterWater | +46.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +104550% |
