Fondant icing vs. Sapodilla — In-Depth Nutrition Comparison
Compare
Important differences between fondant icing and sapodillas
- Fondant icing has less fiber, vitamin C, iron, copper, potassium, and vitamin B5.
- Sapodillas' daily need coverage for fiber is 21% more.
The food varieties used in the comparison are Candies, fondant, prepared-from-recipe and Sapodilla, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +4725% |
| Contains more IronIron | +7900% |
| Contains more CopperCopper | +2766.7% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 93.18g | 19.96g | 24% |
| Fiber | 0g | 5.3g | 21% |
| Vitamin C | 0mg | 14.7mg | 16% |
| Calories | 373kcal | 83kcal | 15% |
| Iron | 0.01mg | 0.8mg | 10% |
| Copper | 0.003mg | 0.086mg | 9% |
| Potassium | 4mg | 193mg | 6% |
| Vitamin B5 | 0mg | 0.252mg | 5% |
| Folate | 0µg | 14µg | 4% |
| Vitamin B6 | 0mg | 0.037mg | 3% |
| Magnesium | 0mg | 12mg | 3% |
| Fats | 0.02g | 1.1g | 2% |
| Phosphorus | 0mg | 12mg | 2% |
| Calcium | 3mg | 21mg | 2% |
| Saturated fat | 0g | 0.194g | 1% |
| Zinc | 0.04mg | 0.1mg | 1% |
| Protein | 0g | 0.44g | 1% |
| Monounsaturated fat | 0g | 0.521g | 1% |
| Vitamin B3 | 0mg | 0.2mg | 1% |
| Net carbs | 93.18g | 14.66g | N/A |
| Sugar | 88.9g | N/A | |
| Sodium | 11mg | 12mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Vitamin B1 | 0.005mg | 0mg | 0% |
| Vitamin B2 | 0.016mg | 0.02mg | 0% |
| Polyunsaturated fat | 0g | 0.011g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.02 g
Carbs:
93.18 g
Water:
6.74 g
Other:
0.06 g
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
| Contains more CarbsCarbs | +366.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +5400% |
| Contains more WaterWater | +1057.3% |
| Contains more OtherOther | +733.3% |
