Fondant icing vs. Strudel — In-Depth Nutrition Comparison
Compare
What are the differences between fondant icing and strudel?
- The amount of iron, vitamin B12, vitamin B6, phosphorus, vitamin B2, vitamin B3, vitamin B1, calcium, and vitamin A in strudel is higher than in fondant icing.
- Strudel's daily need coverage for iron is 74% more.
- Fondant icing has less sodium.
- Fondant icing has a lower glycemic index (43) than strudel (59).
We used Candies, fondant, prepared-from-recipe and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -98.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +9666.7% |
| Contains more PotassiumPotassium | +1675% |
| Contains more IronIron | +58900% |
| Contains more ZincZinc | +900% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +7700% |
| Contains more Vitamin B2Vitamin B2 | +2712.5% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.01mg | 5.9mg | 74% |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Vitamin A | 0µg | 395µg | 44% |
| Vitamin B6 | 0mg | 0.53mg | 41% |
| Phosphorus | 0mg | 263mg | 38% |
| Vitamin B3 | 0mg | 5.3mg | 33% |
| Vitamin B2 | 0.016mg | 0.45mg | 33% |
| Vitamin B1 | 0.005mg | 0.39mg | 32% |
| Polyunsaturated fat | 0g | 4.6g | 31% |
| Sodium | 11mg | 691mg | 30% |
| Calcium | 3mg | 293mg | 29% |
| Folate | 0µg | 74µg | 19% |
| Fats | 0.02g | 11g | 17% |
| Carbs | 93.18g | 50g | 14% |
| Saturated fat | 0g | 2.7g | 12% |
| Protein | 0g | 5g | 10% |
| Monounsaturated fat | 0g | 2.8g | 7% |
| Fiber | 0g | 1.2g | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Calories | 373kcal | 318kcal | 3% |
| Zinc | 0.04mg | 0.4mg | 3% |
| Magnesium | 0mg | 13mg | 3% |
| Potassium | 4mg | 71mg | 2% |
| Selenium | 0.6µg | 1% | |
| Net carbs | 93.18g | 48.8g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 88.9g | 16.8g | N/A |
| Copper | 0.003mg | 0% | |
| Trans fat | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.02 g
Carbs:
93.18 g
Water:
6.74 g
Other:
0.06 g
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
| Contains more CarbsCarbs | +86.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +54900% |
| Contains more WaterWater | +333.2% |
| Contains more OtherOther | +7900% |
