Fontina vs. Apple pie — In-Depth Nutrition Comparison
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Summary of differences between fontina and apple pie
- Fontina has more vitamin B12, calcium, phosphorus, zinc, and vitamin A, while apple pie has more iron and vitamin B1.
- Fontina covers your daily need for saturated fat, 77% more than apple pie.
- Fontina has a lower glycemic index. The glycemic index of fontina is 27, while the glycemic index of apple pie is 41.
These are the specific foods used in this comparison Cheese, fontina and Pie, apple, commercially prepared, unenriched flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +4900% |
| Contains more ZincZinc | +2087.5% |
| Contains more PhosphorusPhosphorus | +1341.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +426.1% |
| Contains more CopperCopper | +84% |
| Contains less SodiumSodium | -66.8% |
| Contains more ManganeseManganese | +1200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +29.1% |
| Contains more Vitamin B5Vitamin B5 | +260.5% |
| Contains more Vitamin B6Vitamin B6 | +118.4% |
| Contains more Vitamin B12Vitamin B12 | +16700% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +538.1% |
| Contains more Vitamin B3Vitamin B3 | +648.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.196g | 3.797g | 70% |
| Vitamin B12 | 1.68µg | 0.01µg | 70% |
| Calcium | 550mg | 11mg | 54% |
| Protein | 25.6g | 1.9g | 47% |
| Phosphorus | 346mg | 24mg | 46% |
| Cholesterol | 116mg | 0mg | 39% |
| Fats | 31.14g | 11g | 31% |
| Zinc | 3.5mg | 0.16mg | 30% |
| Selenium | 14.5µg | 26% | |
| Vitamin A | 261µg | 29µg | 26% |
| Sodium | 800mg | 266mg | 23% |
| Iron | 0.23mg | 1.21mg | 12% |
| Monounsaturated fat | 8.687g | 4.388g | 11% |
| Carbs | 1.55g | 34g | 11% |
| Vitamin B1 | 0.021mg | 0.134mg | 9% |
| Calories | 389kcal | 237kcal | 8% |
| Manganese | 0.014mg | 0.182mg | 7% |
| Vitamin B3 | 0.15mg | 1.123mg | 6% |
| Vitamin B5 | 0.429mg | 0.119mg | 6% |
| Fiber | 0g | 1.6g | 6% |
| Polyunsaturated fat | 1.654g | 2.198g | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Vitamin B2 | 0.204mg | 0.158mg | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Vitamin B6 | 0.083mg | 0.038mg | 3% |
| Vitamin D | 23IU | 3% | |
| Copper | 0.025mg | 0.046mg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Magnesium | 14mg | 7mg | 2% |
| Vitamin K | 2.6µg | 2% | |
| Folate | 6µg | 4µg | 1% |
| Net carbs | 1.55g | 32.4g | N/A |
| Potassium | 64mg | 65mg | 0% |
| Sugar | 1.55g | N/A | |
| Tryptophan | 0.361mg | 0.026mg | 0% |
| Threonine | 0.935mg | 0.054mg | 0% |
| Isoleucine | 1.384mg | 0.073mg | 0% |
| Leucine | 2.664mg | 0.129mg | 0% |
| Lysine | 2.328mg | 0.07mg | 0% |
| Methionine | 0.706mg | 0.032mg | 0% |
| Phenylalanine | 1.497mg | 0.088mg | 0% |
| Valine | 1.926mg | 0.084mg | 0% |
| Histidine | 0.959mg | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1247.4% |
| Contains more FatsFats | +183.1% |
| Contains more OtherOther | +321.1% |
| Contains more CarbsCarbs | +2093.5% |
| Contains more WaterWater | +37.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +98% |
| Contains less Sat. FatSaturated fat | -80.2% |
| Contains more Poly. FatPolyunsaturated fat | +32.9% |
