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  6. Fontina vs. Barbecue sauce

Fontina vs. Barbecue sauce — In-Depth Nutrition Comparison

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Significant differences between fontina and barbecue sauce

  • Fontina is richer than barbecue sauce in vitamin B12, calcium, phosphorus, zinc, selenium, vitamin A, and vitamin B2.
  • Fontina covers your daily saturated fat needs 96% more than barbecue sauce.
  • Barbecue sauce is lower in cholesterol.

Specific food types used in this comparison are Cheese, fontina and Sauce, barbecue.

Infographic

Fontina vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 165% 5.6% 8.6% 8.3% 95% 148% 104% 1.8% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more CalciumCalcium +1566.7%
Contains more ZincZinc +1958.8%
Contains more PhosphorusPhosphorus +1630%
Contains less SodiumSodium -22.1%
Contains more SeleniumSelenium +1015.4%
Contains more PotassiumPotassium +262.5%
Contains more IronIron +178.3%
Contains more CopperCopper +188%
Contains more ManganeseManganese +800%
~equal in Magnesium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 87% 5.4% 9% 5.3% 47% 2.8% 26% 19% 210% 6.5% 4.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin AVitamin A +2272.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +264.3%
Contains more Vitamin B5Vitamin B5 +161.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +44.4%
Contains more FolateFolate +200%
Contains more CholineCholine +116.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +196.3%
Contains more Vitamin B3Vitamin B3 +298%
~equal in Vitamin B1 ~0.023mg
~equal in Vitamin B6 ~0.075mg

All nutrients comparison - raw data values

Nutrient Fontina Barbecue sauce DV% diff.
Saturated fat 19.196g 0.045g 87%
Vitamin B12 1.68µg 0µg 70%
Calcium 550mg 33mg 52%
Protein 25.6g 0.82g 50%
Fats 31.14g 0.63g 47%
Phosphorus 346mg 20mg 47%
Cholesterol 116mg 0mg 39%
Zinc 3.5mg 0.17mg 30%
Vitamin A 261µg 11µg 28%
Selenium 14.5µg 1.3µg 24%
Monounsaturated fat 8.687g 0.082g 22%
Fructose 14.17g 18%
Carbs 1.55g 40.77g 13%
Calories 389kcal 172kcal 11%
Vitamin B2 0.204mg 0.056mg 11%
Sodium 800mg 1027mg 10%
Polyunsaturated fat 1.654g 0.101g 10%
Copper 0.025mg 0.072mg 5%
Vitamin B5 0.429mg 0.164mg 5%
Manganese 0.014mg 0.126mg 5%
Iron 0.23mg 0.64mg 5%
Potassium 64mg 232mg 5%
Fiber 0g 0.9g 4%
Vitamin E 0.27mg 0.8mg 4%
Vitamin D 23IU 0IU 3%
Vitamin B3 0.15mg 0.597mg 3%
Vitamin D 0.6µg 0µg 3%
Choline 15.4mg 7.1mg 2%
Vitamin B6 0.083mg 0.075mg 1%
Vitamin K 2.6µg 1.8µg 1%
Folate 6µg 2µg 1%
Vitamin C 0mg 0.6mg 1%
Net carbs 1.55g 39.87g N/A
Magnesium 14mg 13mg 0%
Sugar 1.55g 33.24g N/A
Starch 0.35g 0%
Vitamin B1 0.021mg 0.023mg 0%
Tryptophan 0.361mg 0%
Threonine 0.935mg 0%
Isoleucine 1.384mg 0%
Leucine 2.664mg 0%
Lysine 2.328mg 0%
Methionine 0.706mg 0%
Phenylalanine 1.497mg 0%
Valine 1.926mg 0%
Histidine 0.959mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +3022%
Contains more FatsFats +4842.9%
Contains more OtherOther +23.5%
Contains more CarbsCarbs +2530.3%
Contains more WaterWater +44.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 29% 6%
Saturated fat: Sat. Fat 19.196 g
Monounsaturated fat: Mono. Fat 8.687 g
Polyunsaturated fat: Poly. Fat 1.654 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Mono. FatMonounsaturated fat +10493.9%
Contains more Poly. FatPolyunsaturated fat +1537.6%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.