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  6. Fontina vs. Baked beans

Fontina vs. Baked beans — In-Depth Nutrition Comparison

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A recap on differences between fontina and baked beans

  • Fontina has more vitamin B12, calcium, phosphorus, zinc, and vitamin A; however, baked beans are higher in fiber and iron.
  • Fontina covers your daily saturated fat needs 86% more than baked beans.
  • Baked beans have less cholesterol.
  • The glycemic index of baked beans is higher.

Food varieties used in this article are Cheese, fontina and Beans, baked, home prepared.

Infographic

Fontina vs Baked beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 165% 5.6% 8.6% 8.3% 95% 148% 104% 1.8% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more CalciumCalcium +801.6%
Contains more ZincZinc +379.5%
Contains more PhosphorusPhosphorus +217.4%
Contains more SeleniumSelenium +154.4%
Contains more MagnesiumMagnesium +207.1%
Contains more PotassiumPotassium +459.4%
Contains more IronIron +765.2%
Contains more CopperCopper +536%
Contains less SodiumSodium -47.3%
Contains more ManganeseManganese +1721.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 87% 5.4% 9% 5.3% 47% 2.8% 26% 19% 210% 6.5% 4.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +316.3%
Contains more Vitamin B5Vitamin B5 +176.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +547.6%
Contains more Vitamin B3Vitamin B3 +172%
Contains more FolateFolate +700%
~equal in Vitamin B6 ~0.09mg

All nutrients comparison - raw data values

Nutrient Fontina Baked beans DV% diff.
Saturated fat 19.196g 1.948g 78%
Vitamin B12 1.68µg 0µg 70%
Calcium 550mg 61mg 49%
Fats 31.14g 5.15g 40%
Protein 25.6g 5.54g 40%
Cholesterol 116mg 5mg 37%
Phosphorus 346mg 109mg 34%
Vitamin A 261µg 0µg 29%
Zinc 3.5mg 0.73mg 25%
Iron 0.23mg 1.99mg 22%
Fiber 0g 5.5g 22%
Selenium 14.5µg 5.7µg 16%
Monounsaturated fat 8.687g 2.133g 16%
Sodium 800mg 422mg 16%
Copper 0.025mg 0.159mg 15%
Vitamin B2 0.204mg 0.049mg 12%
Calories 389kcal 155kcal 12%
Folate 6µg 48µg 11%
Manganese 0.014mg 0.255mg 10%
Vitamin B1 0.021mg 0.136mg 10%
Potassium 64mg 358mg 9%
Carbs 1.55g 21.63g 7%
Magnesium 14mg 43mg 7%
Polyunsaturated fat 1.654g 0.74g 6%
Vitamin B5 0.429mg 0.155mg 5%
Choline 15.4mg 3%
Vitamin D 0.6µg 0µg 3%
Vitamin D 23IU 0IU 3%
Vitamin B3 0.15mg 0.408mg 2%
Vitamin K 2.6µg 2%
Vitamin E 0.27mg 2%
Vitamin B6 0.083mg 0.09mg 1%
Vitamin C 0mg 1.1mg 1%
Net carbs 1.55g 16.13g N/A
Sugar 1.55g N/A
Tryptophan 0.361mg 0.067mg 0%
Threonine 0.935mg 0.228mg 0%
Isoleucine 1.384mg 0.242mg 0%
Leucine 2.664mg 0.428mg 0%
Lysine 2.328mg 0.379mg 0%
Methionine 0.706mg 0.086mg 0%
Phenylalanine 1.497mg 0.287mg 0%
Valine 1.926mg 0.282mg 0%
Histidine 0.959mg 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more ProteinProtein +362.1%
Contains more FatsFats +504.7%
Contains more OtherOther +51%
Contains more CarbsCarbs +1295.5%
Contains more WaterWater +71.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 29% 6%
Saturated fat: Sat. Fat 19.196 g
Monounsaturated fat: Mono. Fat 8.687 g
Polyunsaturated fat: Poly. Fat 1.654 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains more Mono. FatMonounsaturated fat +307.3%
Contains more Poly. FatPolyunsaturated fat +123.5%
Contains less Sat. FatSaturated fat -89.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.