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  6. Fontina vs. Green beans

Fontina vs. Green beans — In-Depth Nutrition Comparison

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Summary of differences between fontina and green beans

  • Fontina has more vitamin B12, calcium, phosphorus, zinc, and selenium, while green beans have more vitamin K and fiber.
  • Fontina covers your daily need for saturated fat, 96% more than green beans.
  • The amount of cholesterol in green beans is lower.

These are the specific foods used in this comparison Cheese, fontina and Beans, snap, green, cooked, boiled, drained, without salt.

Infographic

Fontina vs Green beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 165% 5.6% 8.6% 8.3% 95% 148% 104% 1.8% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more CalciumCalcium +1150%
Contains more ZincZinc +1300%
Contains more PhosphorusPhosphorus +1093.1%
Contains more SeleniumSelenium +7150%
Contains more MagnesiumMagnesium +28.6%
Contains more PotassiumPotassium +128.1%
Contains more IronIron +182.6%
Contains more CopperCopper +128%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +1935.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 87% 5.4% 9% 5.3% 47% 2.8% 26% 19% 210% 6.5% 4.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Contains more Vitamin AVitamin A +715.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +110.3%
Contains more Vitamin B5Vitamin B5 +479.7%
Contains more Vitamin B6Vitamin B6 +48.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +70.4%
Contains more Vitamin B1Vitamin B1 +252.4%
Contains more Vitamin B3Vitamin B3 +309.3%
Contains more Vitamin KVitamin K +1742.3%
Contains more FolateFolate +450%
~equal in Choline ~16.9mg

All nutrients comparison - raw data values

Nutrient Fontina Green beans DV% diff.
Saturated fat 19.196g 0.064g 87%
Vitamin B12 1.68µg 0µg 70%
Calcium 550mg 44mg 51%
Fats 31.14g 0.28g 47%
Protein 25.6g 1.89g 47%
Phosphorus 346mg 29mg 45%
Cholesterol 116mg 0mg 39%
Vitamin K 2.6µg 47.9µg 38%
Sodium 800mg 1mg 35%
Zinc 3.5mg 0.25mg 30%
Selenium 14.5µg 0.2µg 26%
Vitamin A 261µg 32µg 25%
Monounsaturated fat 8.687g 0.011g 22%
Calories 389kcal 35kcal 18%
Fiber 0g 3.2g 13%
Manganese 0.014mg 0.285mg 12%
Vitamin C 0mg 9.7mg 11%
Polyunsaturated fat 1.654g 0.145g 10%
Vitamin B2 0.204mg 0.097mg 8%
Folate 6µg 33µg 7%
Vitamin B5 0.429mg 0.074mg 7%
Iron 0.23mg 0.65mg 5%
Copper 0.025mg 0.057mg 4%
Vitamin B1 0.021mg 0.074mg 4%
Vitamin D 23IU 0IU 3%
Vitamin D 0.6µg 0µg 3%
Vitamin B3 0.15mg 0.614mg 3%
Carbs 1.55g 7.88g 2%
Vitamin B6 0.083mg 0.056mg 2%
Potassium 64mg 146mg 2%
Magnesium 14mg 18mg 1%
Vitamin E 0.27mg 0.46mg 1%
Net carbs 1.55g 4.68g N/A
Sugar 1.55g 3.63g N/A
Choline 15.4mg 16.9mg 0%
Tryptophan 0.361mg 0.02mg 0%
Threonine 0.935mg 0.082mg 0%
Isoleucine 1.384mg 0.069mg 0%
Leucine 2.664mg 0.116mg 0%
Lysine 2.328mg 0.091mg 0%
Methionine 0.706mg 0.023mg 0%
Phenylalanine 1.497mg 0.069mg 0%
Valine 1.926mg 0.093mg 0%
Histidine 0.959mg 0.035mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more ProteinProtein +1254.5%
Contains more FatsFats +11021.4%
Contains more OtherOther +419.2%
Contains more CarbsCarbs +408.4%
Contains more WaterWater +135.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 29% 6%
Saturated fat: Sat. Fat 19.196 g
Monounsaturated fat: Mono. Fat 8.687 g
Polyunsaturated fat: Poly. Fat 1.654 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +78872.7%
Contains more Poly. FatPolyunsaturated fat +1040.7%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.