Fontina vs. Bologna sausage — In-Depth Nutrition Comparison
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Significant differences between fontina and bologna sausage
- Fontina is richer in calcium, vitamin B12, phosphorus, vitamin A, and zinc, while bologna sausage is higher in vitamin B1, vitamin B3, and vitamin B6.
- Fontina covers your daily saturated fat needs 62% more than bologna sausage.
- Bologna sausage is lower in saturated fat.
- Fontina has a higher glycemic index (27) than bologna sausage (0).
Specific food types used in this comparison are Cheese, fontina and Bologna, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +4900% |
| Contains more ZincZinc | +72.4% |
| Contains more PhosphorusPhosphorus | +148.9% |
| Contains less SodiumSodium | -11.8% |
| Contains more SeleniumSelenium | +14.2% |
| Contains more PotassiumPotassium | +339.1% |
| Contains more IronIron | +234.8% |
| Contains more CopperCopper | +220% |
| Contains more ManganeseManganese | +157.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +29.9% |
| Contains more Vitamin B12Vitamin B12 | +80.6% |
| Contains more Vitamin KVitamin K | +766.7% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin DVitamin D | +133.3% |
| Contains more Vitamin B1Vitamin B1 | +2390.5% |
| Contains more Vitamin B3Vitamin B3 | +2500% |
| Contains more Vitamin B5Vitamin B5 | +67.8% |
| Contains more Vitamin B6Vitamin B6 | +225.3% |
| Contains more CholineCholine | +253.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.196g | 6.839g | 56% |
| Calcium | 550mg | 11mg | 54% |
| Vitamin B1 | 0.021mg | 0.523mg | 42% |
| Vitamin B12 | 1.68µg | 0.93µg | 31% |
| Phosphorus | 346mg | 139mg | 30% |
| Vitamin A | 261µg | 0µg | 29% |
| Vitamin B3 | 0.15mg | 3.9mg | 23% |
| Protein | 25.6g | 15.3g | 21% |
| Cholesterol | 116mg | 59mg | 19% |
| Fats | 31.14g | 19.87g | 17% |
| Vitamin B6 | 0.083mg | 0.27mg | 14% |
| Zinc | 3.5mg | 2.03mg | 13% |
| Choline | 15.4mg | 54.4mg | 7% |
| Calories | 389kcal | 247kcal | 7% |
| Iron | 0.23mg | 0.77mg | 7% |
| Copper | 0.025mg | 0.08mg | 6% |
| Vitamin B5 | 0.429mg | 0.72mg | 6% |
| Potassium | 64mg | 281mg | 6% |
| Sodium | 800mg | 907mg | 5% |
| Vitamin D | 0.6µg | 1.4µg | 4% |
| Vitamin B2 | 0.204mg | 0.157mg | 4% |
| Vitamin D | 23IU | 56IU | 4% |
| Selenium | 14.5µg | 12.7µg | 3% |
| Polyunsaturated fat | 1.654g | 2.107g | 3% |
| Monounsaturated fat | 8.687g | 9.732g | 3% |
| Vitamin K | 2.6µg | 0.3µg | 2% |
| Manganese | 0.014mg | 0.036mg | 1% |
| Carbs | 1.55g | 0.73g | 0% |
| Net carbs | 1.55g | 0.73g | N/A |
| Magnesium | 14mg | 14mg | 0% |
| Sugar | 1.55g | 0g | N/A |
| Vitamin E | 0.27mg | 0.26mg | 0% |
| Folate | 6µg | 5µg | 0% |
| Tryptophan | 0.361mg | 0.149mg | 0% |
| Threonine | 0.935mg | 0.641mg | 0% |
| Isoleucine | 1.384mg | 0.663mg | 0% |
| Leucine | 2.664mg | 1.168mg | 0% |
| Lysine | 2.328mg | 1.204mg | 0% |
| Methionine | 0.706mg | 0.412mg | 0% |
| Phenylalanine | 1.497mg | 0.585mg | 0% |
| Valine | 1.926mg | 0.737mg | 0% |
| Histidine | 0.959mg | 0.482mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.6 g
Fats:
31.14 g
Carbs:
1.55 g
Water:
37.92 g
Other:
3.79 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more ProteinProtein | +67.3% |
| Contains more FatsFats | +56.7% |
| Contains more CarbsCarbs | +112.3% |
| Contains more WaterWater | +59.8% |
~equal in
Other
~3.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.196 g
Monounsaturated fat:
Mono. Fat
8.687 g
Polyunsaturated fat:
Poly. Fat
1.654 g
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
| Contains less Sat. FatSaturated fat | -64.4% |
| Contains more Mono. FatMonounsaturated fat | +12% |
| Contains more Poly. FatPolyunsaturated fat | +27.4% |
