Fontina vs. Broth — In-Depth Nutrition Comparison
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Significant differences between fontina and broth
- Fontina is richer in vitamin B12, calcium, zinc, phosphorus, and vitamin A, while broth is higher in selenium and choline.
- Broth covers your daily sodium needs 1003% more than fontina.
- Fontina has 457 times more vitamin A than broth. Fontina has 913IU of vitamin A, while broth has 2IU.
- Broth is lower in cholesterol.
- Broth has a higher glycemic index (45) than fontina (27).
Specific food types used in this comparison are Cheese, fontina and Soup, chicken broth or bouillon, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +194.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +3788.9% |
| Contains more PhosphorusPhosphorus | +108.4% |
| Contains less SodiumSodium | -96.6% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +382.8% |
| Contains more IronIron | +347.8% |
| Contains more ManganeseManganese | +971.4% |
| Contains more SeleniumSelenium | +93.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +460% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +70.4% |
| Contains more Vitamin B1Vitamin B1 | +376.2% |
| Contains more Vitamin B2Vitamin B2 | +110.8% |
| Contains more Vitamin B3Vitamin B3 | +1540% |
| Contains more Vitamin B5Vitamin B5 | +39.9% |
| Contains more Vitamin B6Vitamin B6 | +20.5% |
| Contains more FolateFolate | +433.3% |
| Contains more CholineCholine | +644.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +53.7% |
| Contains more FatsFats | +124.4% |
| Contains more WaterWater | +1570.5% |
| Contains more CarbsCarbs | +1061.9% |
| Contains more OtherOther | +1197.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +62.1% |
| Contains less Sat. FatSaturated fat | -82.1% |
| Contains more Poly. FatPolyunsaturated fat | +170.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 800mg | 23875mg | 1003% |
| Saturated fat | 19.196g | 3.43g | 72% |
| Vitamin B12 | 1.68µg | 0.3µg | 58% |
| Calcium | 550mg | 187mg | 36% |
| Cholesterol | 116mg | 13mg | 34% |
| Zinc | 3.5mg | 0.09mg | 31% |
| Vitamin A | 261µg | 0µg | 29% |
| Fats | 31.14g | 13.88g | 27% |
| Phosphorus | 346mg | 166mg | 26% |
| Selenium | 14.5µg | 28µg | 25% |
| Polyunsaturated fat | 1.654g | 4.48g | 19% |
| Choline | 15.4mg | 114.6mg | 18% |
| Protein | 25.6g | 16.66g | 18% |
| Vitamin B2 | 0.204mg | 0.43mg | 17% |
| Vitamin B3 | 0.15mg | 2.46mg | 14% |
| Magnesium | 14mg | 56mg | 10% |
| Iron | 0.23mg | 1.03mg | 10% |
| Monounsaturated fat | 8.687g | 5.36g | 8% |
| Potassium | 64mg | 309mg | 7% |
| Folate | 6µg | 32µg | 7% |
| Vitamin B1 | 0.021mg | 0.1mg | 7% |
| Calories | 389kcal | 267kcal | 6% |
| Manganese | 0.014mg | 0.15mg | 6% |
| Carbs | 1.55g | 18.01g | 5% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin B5 | 0.429mg | 0.6mg | 3% |
| Copper | 0.025mg | 0mg | 3% |
| Vitamin D | 23IU | 0IU | 3% |
| Vitamin K | 2.6µg | 0µg | 2% |
| Vitamin E | 0.27mg | 0.46mg | 1% |
| Vitamin B6 | 0.083mg | 0.1mg | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 1.55g | 18.01g | N/A |
| Sugar | 1.55g | 17.36g | N/A |
| Tryptophan | 0.361mg | 0% | |
| Threonine | 0.935mg | 0% | |
| Isoleucine | 1.384mg | 0% | |
| Leucine | 2.664mg | 0% | |
| Lysine | 2.328mg | 0% | |
| Methionine | 0.706mg | 0% | |
| Phenylalanine | 1.497mg | 0% | |
| Valine | 1.926mg | 0% | |
| Histidine | 0.959mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
28%
Minerals Daily Need Coverage Score
63%
352%
Comparison summary
Which food is lower in Sugar?
Fontina is lower in Sugar (difference - 15.81g)
Which food contains less Sodium?
Fontina contains less Sodium (difference - 23075mg)
Which food is lower in glycemic index?
Fontina is lower in glycemic index (difference - 18)
Which food is lower in Cholesterol?
Broth is lower in Cholesterol (difference - 103mg)
Which food is lower in Saturated fat?
Broth is lower in Saturated fat (difference - 15.766g)
Which food is cheaper?
Broth is cheaper (difference - $3.5)
Which food is richer in vitamins?
Broth is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.