Fontina vs. Butter cookie — In-Depth Nutrition Comparison
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A recap on differences between fontina and butter cookie
- Fontina has more vitamin B12, calcium, phosphorus, and zinc; however, butter cookie is higher in vitamin B1, iron, copper, and vitamin B3.
- Fontina covers your daily vitamin B12 needs 55% more than butter cookie.
- Butter cookie contains 19 times less calcium than fontina. Fontina contains 550mg of calcium, while butter cookie contains 29mg.
- Butter cookie has less sodium.
- The glycemic index of butter cookie is higher.
Food varieties used in this article are Cheese, fontina and Cookies, butter, commercially prepared, enriched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +1796.6% |
| Contains more ZincZinc | +821.1% |
| Contains more PhosphorusPhosphorus | +239.2% |
| Contains more SeleniumSelenium | +72.6% |
| Contains more PotassiumPotassium | +73.4% |
| Contains more IronIron | +865.2% |
| Contains more CopperCopper | +700% |
| Contains less SodiumSodium | -64.8% |
| Contains more ManganeseManganese | +1114.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +58.2% |
| Contains more Vitamin DVitamin D | +50% |
| Contains more Vitamin B6Vitamin B6 | +130.6% |
| Contains more Vitamin B12Vitamin B12 | +366.7% |
| Contains more Vitamin KVitamin K | +52.9% |
| Contains more CholineCholine | +136.9% |
| Contains more Vitamin EVitamin E | +114.8% |
| Contains more Vitamin B1Vitamin B1 | +1661.9% |
| Contains more Vitamin B2Vitamin B2 | +64.2% |
| Contains more Vitamin B3Vitamin B3 | +2026.7% |
| Contains more Vitamin B5Vitamin B5 | +13.8% |
| Contains more FolateFolate | +1166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.68µg | 0.36µg | 55% |
| Calcium | 550mg | 29mg | 52% |
| Protein | 25.6g | 6.1g | 39% |
| Saturated fat | 19.196g | 11.051g | 37% |
| Phosphorus | 346mg | 102mg | 35% |
| Vitamin B1 | 0.021mg | 0.37mg | 29% |
| Zinc | 3.5mg | 0.38mg | 28% |
| Iron | 0.23mg | 2.22mg | 25% |
| Sodium | 800mg | 282mg | 23% |
| Carbs | 1.55g | 68.9g | 22% |
| Vitamin B3 | 0.15mg | 3.19mg | 19% |
| Copper | 0.025mg | 0.2mg | 19% |
| Fats | 31.14g | 18.8g | 19% |
| Folate | 6µg | 76µg | 18% |
| Selenium | 14.5µg | 8.4µg | 11% |
| Vitamin A | 261µg | 165µg | 11% |
| Vitamin B2 | 0.204mg | 0.335mg | 10% |
| Monounsaturated fat | 8.687g | 5.522g | 8% |
| Manganese | 0.014mg | 0.17mg | 7% |
| Vitamin B6 | 0.083mg | 0.036mg | 4% |
| Polyunsaturated fat | 1.654g | 0.982g | 4% |
| Calories | 389kcal | 467kcal | 4% |
| Fiber | 0g | 0.8g | 3% |
| Choline | 15.4mg | 6.5mg | 2% |
| Vitamin E | 0.27mg | 0.58mg | 2% |
| Vitamin D | 0.6µg | 0.4µg | 1% |
| Vitamin B5 | 0.429mg | 0.488mg | 1% |
| Potassium | 64mg | 111mg | 1% |
| Vitamin K | 2.6µg | 1.7µg | 1% |
| Vitamin D | 23IU | 16IU | 1% |
| Net carbs | 1.55g | 68.1g | N/A |
| Cholesterol | 116mg | 117mg | 0% |
| Magnesium | 14mg | 12mg | 0% |
| Sugar | 1.55g | 20.24g | N/A |
| Tryptophan | 0.361mg | 0.084mg | 0% |
| Threonine | 0.935mg | 0.215mg | 0% |
| Isoleucine | 1.384mg | 0.277mg | 0% |
| Leucine | 2.664mg | 0.471mg | 0% |
| Lysine | 2.328mg | 0.308mg | 0% |
| Methionine | 0.706mg | 0.131mg | 0% |
| Phenylalanine | 1.497mg | 0.299mg | 0% |
| Valine | 1.926mg | 0.315mg | 0% |
| Histidine | 0.959mg | 0.136mg | 0% |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.6 g
Fats:
31.14 g
Carbs:
1.55 g
Water:
37.92 g
Other:
3.79 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more ProteinProtein | +319.7% |
| Contains more FatsFats | +65.6% |
| Contains more WaterWater | +724.3% |
| Contains more OtherOther | +136.9% |
| Contains more CarbsCarbs | +4345.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.196 g
Monounsaturated fat:
Mono. Fat
8.687 g
Polyunsaturated fat:
Poly. Fat
1.654 g
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains more Mono. FatMonounsaturated fat | +57.3% |
| Contains more Poly. FatPolyunsaturated fat | +68.4% |
| Contains less Sat. FatSaturated fat | -42.4% |
